The Best 1000 Calorie South Indian Diet Plan for Weight Loss: Effective and Healthy

Do you desire to lose weight but searching for the right diet plan confuses you? Are you stressed about surviving on just salads or protein powders? A 1000-calorie south Indian diet plan for weight loss is not a bad option. Finding a diet plan that is delicious, healthy, and low in calories without compromising on your favorite food items can often be demanding when one is trying to lose weight.

Here, let us help you explore an aromatic, sumptuous, and 1000 calorie south Indian diet plan for weight loss to assist you in shedding those extra kilos without compromising on your taste buds and health benefits.

Must Read: Are 1400 Calories Enough to Lose Weight

South Indian culinary art is wonderful! simply the smell of curry leaves, hearing mustard seeds pop, and also the thought of consumption of a nutty Indian relish with dead burnt dosas and hot pickles makes your mouth water. However, it’s simple to binge on any South Indian food, leading to weight gain. That’s why we’ve got back up with a South Indian diet chart for weight loss.

You do have to starve yourself with salads and supermolecule powders. merely modify your consumption habits a bit. We’ve created a 1000 calorie South Indian diet chart, similarly, as things to consume and avoid and manner modifications to create.

But first, you want to complete the subsequent listing.

Checklist Before Starting On the New South Indian Diet Plan

Your doctor can calculate your BMI and metabolic rate, monitor your pressure level and current medication and so verify if you must melt off in the least and if you are doing, why you must. this may assist you in the subsequent.

1. Write Down Your Weight Loss Goal

Unless you write your weight loss goal down, you’ll not be able to adhere to that. coming up with an execution square measure crucial to losing weight. offer yourself a point in time of 1 week and write down what proportion of weight you wish to lose.

Must Read: 1900 Calorie Meal Plan for Weight Loss

2. Keep Your Weight Loss Goals Realistic

Is it attainable to lose ten kgs in one week? perhaps. you’ll lose tons of water weight and muscle mass, which, in turn, can slow your metabolism down. So, you’ll regain the burden, and your immunity can be successful. Fashion diets square measure referred to as fads for a reason. Slow weight loss is the best – it’ll offer you time to adjust to a replacement lifestyle and keep you targeted.

Finally, here’s the last, however the foremost necessary factor you want to do.

3. Kitchen Makeover

Stock your refrigerator and cupboards with whole foods. Use millet rather than rice. Purchase pulses, multigrain atta, quinoa, pure clarified butter, whole-fat milk (yes!), veggies, eggs, fatty fish, chicken breast (if you are a non-vegetarian), nuts, etc.

Throw all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets processed with refined sugar, vegetable oil, etc. 

Must Read: 2700 Calorie Meal Plan

A 7 day 1000 Calorie South Indian Diet Plan For Weight Loss

The 7-day South Indian diet for weight loss includes a lavish unfolding of flavors with various vegetables, lentils, atta podi, brown rice, recent fruits and juices, chutneys, and fiber-rich foods to push weight loss. With a simple 1200 to 1500 calories intake and a few moderate physical activities, you’ll expect to lose an honest quantity of weight while not compromising on nutrition and style. However, following a daily physical exertion routine could be a way to relish the simplest weight loss results.

Exercise often, eat heedfully and still follow a calorie-deficit nonetheless healthy diet while not chewing meals until the tip of the week to accelerate your weight loss journey. Let’s examine the delicious south Indian diet arranged for weight loss currently.

Presenting a very simple yet delicious South Indian weekly meal plan for weight loss

Days	Breakfast	Lunch	Snacks	Dinner
Monday	3 millet idlis with 1 tbsp of cilantro and mint chutney + 1 cup of fruits + 1 cup of green tea	1 cup of vegetable curry + 1 cup of Rasam + 2 Ragi balls + 1 cup of vegetable salad + 1 cup of buttermilk	1 cup of sprout salad + 1 cup of black coffee	2 chapatis with 1 small bowl of Keerai Masiyal (mashed spinach curry)
Tuesday	2 Rava dosas + 1 tbsp of tomato and mint chutney + 1 cup of Sambar + 1 cup of fruits	1 cup of Toor dal with Amaranth leaves (Pappu Thotakura) + 1 cup of vegetable salad + 1 cup of brown rice + 1 cup of buttermilk	1 boiled egg + 1 cup of black coffee	1 bowl of vegetable or chicken curry + 1 cup of green salad + 1 small cup of low-fat curd + 2 chapatis or 1 cup of brown rice
Wednesday	4 almonds + 1 cup of fruits + 1 cup of Pongal with Brahmi Tambuli	1 cup of Nellikai Sadam with broad beans and Beetroot Poriyal + 1 cup of buttermilk + 1 cup of sprout salad	1 glass of Tender coconut water + 4-5 almonds	2 multigrain Parotta + 1 cup of stuffed Tindora (Gutti Dondakaya) + 1 cup of vegetable salad
Thursday	1 cup of fruits + 3 millet Idlis + 1 cup of Sambar	1 cup of brown rice or two multigrain Parotta + 1 cup of ridge gourd dal + 1 cup of buttermilk + 1 cup of beetroot and cucumber salad	1 cup of green tea with 2 multigrain cookies	1 portion of grilled fish + 1 cup of mixed veg curry + 1 cup of brown rice + 1 cup of salad
Friday	1 cup of quinoa upma + 1 cup of watermelon juice	1 bowl of coconut rice + 1 bowl of cauliflower kootu + 1 cup of rasam + 1 cup of salad	1 cup of boiled chickpeas + 1 cup of green tea	2 Dosas with 1 tbsp of peanut chutney + 1 cup of vegetable curry + 1 cup of broccoli salad
Saturday	2 Moong dal dosas with 1 tbsp of mint chutney + 1 cup of buttermilk + 1 medium apple	1 cup of palak dal + 1 cup of brown rice + 1 small cup of Sevai Pudding (with jaggery) + 1 cup of green salad	1 cup of kidney bean Sundal + 1 cup of black coffee	1 cup of mushroom and peas curry + 1 cup of low-fat curd + 1 cup of green salad + 2 multigrain chapatis
Sunday	3 Idiyappam + 1 medium bowl of veg stew or boiled egg + 1 cup of filter coffee	1 cup of Kothavarangai Puli Kootu + 1 cup of brown rice + 1 cup of carrot and cucumber salad + 1 cup of low-fat curd	1 cup of sprout salad + 1 cup of herbal tea	1 bowl of Kerala style fish curry + 1 cup of Avial + 1 cup of brown rice + 1 cup of salad + 2 multigrain chapatis + 1 piece of dark chocolate

Workout Routine for 7 days Along With 1000 Calorie South Indian Meal Plan

If you want to shed weight fast you must also exercise along with eating healthy to get rapid results.

Here’s your workout plan for all seven consecutive days 

Day 1 Exercises

Warm-up – ten minutes

Rope jumping – three sets of fifty reps

Crunches – a pair of sets of fifteen reps

Bicycle crunches – a pair of sets of fifteen reps

Leg-up crunches – a pair of sets of fifteen reps

Sit-ups – a pair of sets of fifteen reps

Russian twist – a pair of sets of twenty-five reps

Flutter kicks – a pair of sets of thirty reps

Scissor legs – a pair of sets of fifteen reps

Leg raises – a pair of sets of fifteen reps

Brisk walk – ten minutes

Cool off by performing some stretching exercises

Day 2 Exercises

A pair of Exercises

Warm-up – ten minutes

Brisk walk – ten minutes

Cross athletics – quarter-hour

Bicep curls (2.5 kg) – a pair of sets of twelve reps

Hammer curls (2.5 kg) – a pair of sets of twelve reps

Triceps extension (2.5 kg) – a pair of sets of twelve reps

Front raises (2.5 kg) – a pair of sets of twelve reps

Lateral raises (2.5 kg) – a pair of sets of twelve reps

Lat pulldowns (set weight at twenty or thirty kg)- three sets of twelve reps

Bent over row (2.5 kg) – a pair of sets of twelve reps

Lunges with ball twist

Cool off stretches

Day 3 Exercises

Of course, you’ll exercise on the third day too. Here’s a sweat arranged for you.

Warm-up – ten minutes

Brisk walking – ten minutes

Lying chest press (3 weight unit dumbbell) – three sets of twelve reps

Dumbbell sweater (5 weight unit dumbbell) – three sets of twelve reps

Knee push-ups – a pair of sets of ten reps

Inchworm push-ups – a pair of sets of ten reps

Burpees – a pair of sets of ten reps

Forward elbow plank – a pair of sets of 30-60-seconds hold

Side plank – a pair of sets of a 30-second hold

Cool off stretching exercise

Day 4 Exercises

Warm-up – ten minutes

Spot cardiopulmonary exercise – five minutes

Full squat – three sets of twelve reps

Explosive squats – three sets of twelve reps

Forward lunges – a pair of sets of twelve reps

Explosive forward lunges – a pair of sets of twelve reps

Box jump squat – three sets of ten reps

Tap faucet squats – three sets of ten reps

Plie squat – three sets of ten reps

Goblet squat – three sets of ten reps

Cool off stretches

Day 5 Exercises

Today is your day of rest. No exercise today! you’ll take a leisurely get into the park if you wish, however, make certain you offer your body ample rest. Resting is as vital as understanding as a result once you rest, your muscles reconstruct and rejuvenate themselves and become stronger.

Day 6 Exercises

Warm-up – ten minutes

High knees – a pair of sets of twenty-five reps

Squats with bicep curls – three sets of twelve reps

Squats with hammer curls – three sets of twelve reps

Wall squats – three sets of a 30-second hold

Wall push-up – three sets of ten reps

Bridge – three sets of twelve reps

Cat and cow create – three sets of twelve reps

Donkey kicks – three sets of ten reps

Mountain climbers – a pair of sets of fifteen reps

Leg up crunches – three sets of twelve reps

Cool off stretches

Day 7 Exercises

Choose any of the subsequent types of exercise:

Yoga

Aerial yoga

Swimming

Dancing

Jogging

Zumba

Bicycling

Callisthenics

Kickboxing

Finish your routine by meditating for a minimum of ten minutes. Yes, it’ll be troublesome in the starting, however, sit there, shut your eyes, and let completely different thoughts cross your mind. It’s ok. You can’t master the technique of meditation every day. A lot of you follow, and a lot of your mind is up to the mark.

What To Do After Day 7

After Day seven, you want to continue being on a healthy and portion-controlled diet. Keep exercising often and earn your cheat day so you don’t feel guilty concerning intense five hundred calories additional thereon day. If you follow the diet setup mentioned here, you may be bored of feeding equivalent curries and breakfasts. So, keep making and innovating light recipes that are units in tune together with your mode and weight loss goals.

Conclusion

Before you begin your weight loss journey with this low-calorie (1000 calories) South Indian diet setup, it’s essential to look at it in conjunction with your doctor and request a go-ahead to avoid any health complications. It’s in addition crucial to instill healthy habits and embody regular workouts in your daily routine to scale back healthily. Once you adhere to the diet chart beside exercises of your various types like running, swimming, or exercising, you may witness exceptional results presently. certify you continue this diet and conceive to maintain a healthy weight inside the long. It’s endlessly suggested to consult knowledgeable specialists for meals springing up with supporting your health conditions and goals.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.

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