Diet PlanThe Best 1000 Calorie South Indian Diet Plan for Weight Loss: Effective...

The Best 1000 Calorie South Indian Diet Plan for Weight Loss: Effective and Healthy

Do you desire to lose weight but searching for the right diet plan confuses you? Are you stressed about surviving on just salads or protein powders? A 1000-calorie south Indian diet plan for weight loss is not a bad option. Finding a diet plan that is delicious, healthy, and low in calories without compromising on your favorite food items can often be demanding when one is trying to lose weight.

Here, let us help you explore an aromatic, sumptuous, and 1000 calorie south Indian diet plan for weight loss to assist you in shedding those extra kilos without compromising on your taste buds and health benefits.

Must Read: Are 1400 Calories Enough to Lose Weight

South Indian culinary art is wonderful! simply the smell of curry leaves, hearing mustard seeds pop, and also the thought of consumption of a nutty Indian relish with dead burnt dosas and hot pickles makes your mouth water. However, it’s simple to binge on any South Indian food, leading to weight gain. That’s why we’ve got back up with a South Indian diet chart for weight loss.

You do have to starve yourself with salads and supermolecule powders. merely modify your consumption habits a bit. We’ve created a thousand calorie South Indian diet chart, similarly, as things to consume and avoid and manner modifications to create.

But first, you want to complete the subsequent listing.

Table of Contents

Checklist Before Starting On the New South Indian Diet Plan

Your doctor can calculate your BMI and metabolic rate, monitor your pressure level and current medication and so verify if you must melt off in the least and if you are doing, why you must. this may assist you in the subsequent.

1. Write Down Your Weight Loss Goal

Unless you write your weight loss goal down, you’ll not be able to adhere to that. coming up with an execution square measure crucial to losing weight. offer yourself a point in time of 1 week and write down what proportion of weight you wish to lose.

Must Read: 1900 Calorie Meal Plan for Weight Loss

2. Keep Your Weight Loss Goals Realistic

Is it attainable to lose ten kgs in one week? perhaps. you’ll lose tons of water weight and muscle mass, which, in turn, can slow your metabolism down. So, you’ll regain the burden, and your immunity can be successful. Fashion diets square measure referred to as fads for a reason. Slow weight loss is the best – it’ll offer you time to adjust to a replacement lifestyle and keep you targeted.

Finally, here’s the last, however the foremost necessary factor you want to do.

3. Kitchen Makeover

Stock your refrigerator and cupboards with whole foods. Use millet rather than rice. Purchase pulses, multigrain atta, quinoa, pure clarified butter, whole-fat milk (yes!), veggies, eggs, fatty fish, chicken breast (if you are a non-vegetarian), nuts, etc.

Throw all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets processed with refined sugar, vegetable oil, etc. 

Must Read: 2700 Calorie Meal Plan

A 7 day 1000 Calorie South Indian Diet Plan For Weight Loss

The 7-day South Indian diet for weight loss includes a lavish unfolding of flavors with various vegetables, lentils, atta podi, brown rice, recent fruits and juices, chutneys, and fiber-rich foods to push weight loss. With a simple 1200 to 1500 calories intake and a few moderate physical activities, you’ll expect to lose an honest quantity of weight while not compromising on nutrition and style. However, following a daily physical exertion routine could be a way to relish the simplest weight loss results.

Exercise often, eat heedfully, and still follow a calorie-deficit nonetheless healthy diet while not chewing meals until the tip of the week to accelerate your weight loss journey. Let’s examine the delicious south Indian diet arranged for weight loss currently.

1000 calorie south Indian diet plan for weight loss
1000 calorie south Indian diet plan for weight loss

Presenting a very simple yet delicious South Indian weekly meal plan for weight loss

Monday

Breakfast: 3 millet idlis with 1 tbsp of cilantro and mint chutney + 1 cup of fruits + 1 cup of green tea

Lunch: 1 cup of vegetable curry + 1 cup of Rasam + 2 Ragi balls + 1 cup of vegetable salad + 1 cup of buttermilk

Snack: 1 cup of sprout salad + 1 cup of black coffee

Dinner: 2 chapatis with 1 small bowl of Keerai Masiyal (mashed spinach curry)

Tuesday

Breakfast: 2 Rava dosas + 1 tbsp of tomato and mint chutney + 1 cup of Sambar + 1 cup of fruits

Lunch: 1 cup of Toor dal with Amaranth leaves (Pappu Thotakura) + 1 cup of vegetable salad + 1 cup of brown rice + 1 cup of buttermilk

Snack: 1 boiled egg + 1 cup of black coffee

Dinner: 1 bowl of vegetable or chicken curry + 1 cup of green salad + 1 small cup of low-fat curd + 2 chapatis or 1 cup of brown rice

Wednesday

Breakfast: 4 almonds + 1 cup of fruits + 1 cup of Pongal with Brahmi Tambuli

Lunch: 1 cup of Nellikai Sadam with broad beans and Beetroot Poriyal + 1 cup of buttermilk + 1 cup of sprout salad

Snack: 1 glass of Tender coconut water + 4-5 almonds

Dinner: 2 multigrain Parotta + 1 cup of stuffed Tindora (Gutti Dondakaya) + 1 cup of vegetable salad

Thursday

Breakfast: 1 cup of fruits + 3 millet Idlis + 1 cup of Sambar

Lunch: 1 cup of brown rice or two multigrain Parotta + 1 cup of ridge gourd dal + 1 cup of buttermilk + 1 cup of beetroot and cucumber salad

Snack: 1 cup of green tea with 2 multigrain cookies

Dinner: 1 portion of grilled fish + 1 cup of mixed veg curry + 1 cup of brown rice + 1 cup of salad

Friday

Breakfast: 1 cup of quinoa upma + 1 cup of watermelon juice

Lunch: 1 bowl of coconut rice + 1 bowl of cauliflower kootu + 1 cup of rasam + 1 cup of salad

Snack: 1 cup of boiled chickpeas + 1 cup of green tea

Dinner: 2 Dosas with 1 tbsp of peanut chutney + 1 cup of vegetable curry + 1 cup of broccoli salad

Saturday

Breakfast: 2 Moong dal dosas with 1 tbsp of mint chutney + 1 cup of buttermilk + 1 medium apple

Lunch: 1 cup of palak dal + 1 cup of brown rice + 1 small cup of Sevai Pudding (with jaggery) + 1 cup of green salad

Snack: 1 cup of kidney bean Sundal + 1 cup of black coffee

Dinner: 1 cup of mushroom and peas curry + 1 cup of low-fat curd + 1 cup of green salad + 2 multigrain chapatis

Sunday

Breakfast: 3 Idiyappam + 1 medium bowl of veg stew or boiled egg + 1 cup of filter coffee

Lunch: 1 cup of Kothavarangai Puli Kootu + 1 cup of brown rice + 1 cup of carrot and cucumber salad + 1 cup of low-fat curd

Snack: 1 cup of sprout salad + 1 cup of herbal tea

Dinner: 1 bowl of Kerala style fish curry + 1 cup of Avial + 1 cup of brown rice + 1 cup of salad + 2 multigrain chapatis + 1 piece of dark chocolate

Workout Routine for 7 days Along With 1000 Calorie South Indian Meal Plan

If you want to shed weight fast you must also exercise along with eat healthy to get rapid results.

Here’s your workout plan for all seven consecutive days 

Day 1 Exercises

Warm-up – ten minutes

Rope jumping – three sets of fifty reps

Crunches – a pair of sets of fifteen reps

Bicycle crunches – a pair of sets of fifteen reps

Leg-up crunches – a pair of sets of fifteen reps

Sit-ups – a pair of sets of fifteen reps

Russian twist – a pair of sets of twenty-five reps

Flutter kicks – a pair of sets of thirty reps

Scissor legs – a pair of sets of fifteen reps

Leg raises – a pair of sets of fifteen reps

Brisk walk – ten minutes

Cool off by performing some stretching exercises

Day 2 Exercises

A pair of Exercises

Warm-up – ten minutes

Brisk walk – ten minutes

Cross athletics – quarter-hour

Bicep curls (2.5 kg) – a pair of sets of twelve reps

Hammer curls (2.5 kg) – a pair of sets of twelve reps

Triceps extension (2.5 kg) – a pair of sets of twelve reps

Front raises (2.5 kg) – a pair of sets of twelve reps

Lateral raises (2.5 kg) – a pair of sets of twelve reps

Lat pulldowns (set weight at twenty or thirty kg)- three sets of twelve reps

Bent over row (2.5 kg) – a pair of sets of twelve reps

Lunges with ball twist

Cool off stretches

Day 3 Exercises

Of course, you’ll exercise on the third day too. Here’s a sweat arranged for you.

Warm-up – ten minutes

Brisk walking – ten minutes

Lying chest press (3 weight unit dumbbell) – three sets of twelve reps

Dumbbell sweater (5 weight unit dumbbell) – three sets of twelve reps

Knee push-ups – a pair of sets of ten reps

Inchworm push-ups – a pair of sets of ten reps

Burpees – a pair of sets of ten reps

Forward elbow plank – a pair of sets of 30-60-seconds hold

Side plank – a pair of sets of a 30-second hold

Cool off stretching exercise

Day 4 Exercises

Warm-up – ten minutes

Spot cardiopulmonary exercise – five minutes

Full squat – three sets of twelve reps

Explosive squats – three sets of twelve reps

Forward lunges – a pair of sets of twelve reps

Explosive forward lunges – a pair of sets of twelve reps

Box jump squat – three sets of ten reps

Tap faucet squats – three sets of ten reps

Plie squat – three sets of ten reps

Goblet squat – three sets of ten reps

Cool off stretches

Day 5 Exercises

Today is your day of rest. No exercise today! you’ll take a leisurely get into the park if you wish, however, make certain you offer your body ample rest. Resting is as vital as understanding as a result once you rest, your muscles reconstruct and rejuvenate themselves and become stronger.

Day 6 Exercises

Warm-up – ten minutes

High knees – a pair of sets of twenty-five reps

Squats with bicep curls – three sets of twelve reps

Squats with hammer curls – three sets of twelve reps

Wall squats – three sets of a 30-second hold

Wall push-up – three sets of ten reps

Bridge – three sets of twelve reps

Cat and cow create – three sets of twelve reps

Donkey kicks – three sets of ten reps

Mountain climbers – a pair of sets of fifteen reps

Leg up crunches – three sets of twelve reps

Cool off stretches

Day 7 Exercises

Choose any of the subsequent types of exercise:

Yoga

Aerial yoga

Swimming

Dancing

Jogging

Zumba

Bicycling

Callisthenics

Kickboxing

Finish your routine by meditating for a minimum of ten minutes. Yes, it’ll be troublesome in the starting, however, sit there, shut your eyes, and let completely different thoughts cross your mind. It’s ok. You can’t master the technique of meditation every day. A lot of you follow, a lot of your mind is up to the mark.

What To Do After Day 7

After Day seven, you want to continue being on a healthy and portion-controlled diet. Keep exercising often and earn your cheat day so you don’t feel guilty concerning intense five hundred calories additional thereon day. If you follow the diet setup mentioned here, you may be bored of feeding equivalent curries and breakfasts. So, keep making and innovating light recipes that are units in tune together with your mode and weight loss goals.

Conclusion

Before you begin your weight loss journey with this low-calorie (1000 calories) South Indian diet setup, it’s essential to look at it in conjunction with your doctor and request a go-ahead to avoid any health complications. It’s in addition crucial to instill healthy habits and embody regular workouts in your daily routine to scale back healthily. Once you adhere to the diet chart beside exercises of your various types like running, swimming, or exercising, you may witness exceptional results presently. certify you continue this diet and conceive to maintain a healthy weight inside the long. It’s endlessly suggested to consult knowledgeable specialists for meals springing up with supporting your health conditions and goals.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.

People Also Ask (FAQs)

Question1. Which South Indian food is best for weight loss?

Answer: There are several options when it comes to South Indian foods that are tasty as well as healthy. They are steamed millet idlis with sambar, plain ragi dosas with stage, and the low-calorie appams

Question 2. How do South Indians lose weight fast?

Answer: By avoiding consuming sweets and sugary beverages. They prefer snacks with fresh fruits, salads, and nuts. They follow a workout routine or do simple exercises like walking or running. 

Question 3. Is South Indian food good for weight loss?

Answer: Yes, south Indian food can be a good addition to your weight loss plan.

Question 4. Which South Indian dish has the least calories?

Answer: Lemon rice is supposed to have the least calories.

Question 5. What is the best dinner for weight loss?

Answer: There are several best dinners for weight loss. These are as follows:
Soup
A bowlful of salad in the form of Idli
Grilled chicken or fish.
Quinoa
Cottage cheese
A bowl of lentils

Question 6. Is Dosa good for weight loss?

Answer: Yes, Dosa is rich in healthy carbohydrates and proteins, which makes it a healthy and wholesome delight for weight-watchers.

Question 7. What foods burn fat fast?

Answer: The following foods burn fat fast:
Fatty Fish
MCT Oil
Coffee
Eggs
Green Tea
Whey Protein
Apple Cider Vinegar
Chilli Peppers

Question 8. Is POHA good for weight loss?

Answer: Yes, Poha is the best breakfast option as it is low in calories which helps in weight loss.

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