HomeDiet PlanHow Does 1600 Calorie Meal Plan Work: Superb Fat-Cutting Tool

How Does 1600 Calorie Meal Plan Work: Superb Fat-Cutting Tool

Have you ever heard of a 1600 calorie meal plan? Not yet? Here we are with a new emerging diet that incorporates 1600 calories. A 1600 calorie meal plan is a relatively low-calorie to shed weight or stabilize an average healthy weight.

In this article, I will discuss all the critical factors involved in 1600 calorie meal plan – all vital nutrients, a meal plan for one week, who should eat 1600 calorie meal plan, what amount of each food group should consist of, what amount of macros are there in a 1600 calorie meal plan, etc.

This is Amreen; as I hold a diploma in nutrition and health education, I am pretty aware and possess good knowledge of the trending topics of health and fitness. After thoroughly researching and consulting with healthcare professionals and nutritionists, I developed this 1600 calorie meal plan and its related knowledge. I have been continuously exploring this respective area since 2017.

Must Read: 3000 Calorie Meal Plan

To ensure that all the dietary requirements, including minerals and vitamins, are fulfilled, the 1600 calorie meal plan consists of food items from all categories:

  1. A healthy breakfast with about 500 calories is preferable to prevent a heavy meal for lunch.
  2. A good breakfast alternative is one cup of oatmeal topped with two tablespoons of raisins and twelve chopped almonds served with one cup of skim milk and a banana.
  3. Lunch must also consist of 500 calories.
  4. A healthy and satiating lunch for this diet plan could include a cup of broth-based soup, like chicken noodles, two cups of mixed greens topped with three ounces of grilled salmon, two tablespoons of low-fat salad topping, one-half of a whole-wheat pita, and one cup of nonfat yogurt.
  5. Dinner requires around 500 calories; one can have four ounces of tofu stir-fried with a one and half cup mixture of onions, peppers, and Chinese cabbage and one cup of brown rice for 480 calories.
  6. Daily snacks must be limited to 100 calories. One could make a snack count by filling it with nutrient-dense food. One small apple with two teaspoons of peanut butter will be good for 100 calories.

If you’re on a 1600 calorie diet, the target is to make all those calories count. To ensure that you fulfill all your vitamin and mineral requirements, your meal plan must include a variety of foods that are great in nutrients but low to moderate in calories.

Additionally, eating three meals of about the same size (or around 500 calories), you could wish to incorporate one 100 calorie snack daily to help control your appetite. To ensure you’re sticking to your target, it could be beneficial to meal prep, so you don’t fall offside.

Table of Contents

Choose Nutrient-Rich Snacks

You could get to 1600 calories a day by incorporating a nutrient-rich snack that you could consume when you feel starving. If you include an exercise routine with your 1600 calorie meal plan, you could wish to plan it so that you consume snacks before or after your workout.

The Ohio State University Wexner Medical Center offers some snack options that you could choose from that are all under 100 calories, including:

  • A hard-boiled egg
  • Three thin slices of deli meat
  • One tablespoon of peanut butter
  • Fourteen Almonds
  • Eleven cashews
  • 1 1/4 cup mixed berries
  • One cup of chopped celery with one tablespoon of peanut butter
  • One ounce (one package) string cheese
  • Half cup of yogurt

While you could be concerned with counting calories, remember that the best thing to do on any diet meal plan is focused on nutrient maximization. In other words, try to include a lot of foods that provide you with a lot of boon for your resistance when it comes to vitamins, minerals, and antioxidants. Harvard Health Publishing states that this is especially significant as you age since your body doesn’t retain nutrients, yet you usually require fewer calories.

Binge on fresh fruits and veggies, lean meats, and healthy fats, and avoid sugary foods or refined carbohydrates. While a cup of sugary cereal could fall into your 1600 calorie meal plan, that doesn’t make it a fit preference. Of course, you may have days when you give way, but make healthy, nutrient-rich foods the building block of your diet.

Individual Who Should Take 1600 Calories in a Day

This diet meal plan, like many others, is not made for everyone. Some people will rise and achieve their weight goals on this diet. The type of people who must be on this diet are: 

  • Medium-sized women – 1600 calories are just the amount for medium-sized women who exercise lightly and wish to maintain weight. This is so that, on average, women require between 1200 and 1800 calories daily. 
  • Men who wish to lose weight require more calories daily than women. 1600 calories in a day would most probably make a man lose weight. 
  • People with diabetes – A perfect way to control one’s diabetes is to control their weight. 1600 calories a day would help make obese diabetic people shed weight. Consuming 1600 calories daily would also mean controlling portion sizes in a method that could aid people with diabetes in stabilizing their blood sugar.

What Amount of Each Food Group Must You Eat?

When you are following a meal plan that counts calories like this one, you must know what amount of every food you must eat. This would ensure that your body gets all the essential nutrients required. As per the 2015-2020 Dietary Guidelines for Americans, if you’re following a 1600 calorie diet plan, these are the amounts you must eat:

Fruits

Fruits are very significant to a person. This is so as they come packed with vitamins and minerals that your body requires. Following a 1600 calorie food plan, you need one and a half cups of fruits daily. One cup of fruit can counts as: 

  • A cup of either frozen, raw, cooked, or canned fruit. 
  • It can also count as half a cup of dried fruit. 
  • It can also count as one cup of 100% fruit juice. 

Some of the best fruit recommendations for your diet comprise the following:

Grapefruit

Grapefruit is one of the fruits, which too consists of lemons, oranges, tangerines, limes, and others. It is a trait between an orange and a pomelo. It possesses sweet and sour flesh and bitter walls between divisions. Like other citrus fruits, grapefruit is quite juicy and rich in antioxidants. Half of this citrus fruit could provide 65% of the reference daily intake (RDI) for vitamin C.

Red grapefruit is also great in vitamin A. Another advantage of this fruit is that it is low in calories, with a 308g (around 10 oz) grapefruit comprising about 129 calories. Grapefruit also possesses a low glycemic index, so it pours sugar into your blood more slowly. You could find this citrus fruit almost in any healthy weight loss diet. It can be eaten by itself, as a snack or a part of breakfast, or incorporated into salads and smoothies.

Apple

Even kids understand that an apple a day keeps a doctor away. This fruit is loaded with fiber, which provides the feeling of fullness and helps in digestion. One large 242g (8.5 oz) apple consists of 126 calories, 5.8g of fiber, 14.5mg of Ca, 12.1mg of Mg, 26.6mg of P, 259mg K, 11.1mg of vitamin C, 7.26µg of folate, 7.26µg of vitamin E, and other essential nutrients.

It is suggested to eat apples whole and raw. You could enjoy them as a snack, put them in cereal, yogurt, smoothies, salads, and other dishes, or cook them by baking, putting them into baked goods, roasting with meat, or preparing applesauce.

Berries

Berries are often significantly miscalculated. There are a great variety of berries; some are sweeter, some are sour, so everyone could find a berry that would fit their tastes perfectly. They are filled to the brim with various essential nutrients while being low in calories.

Half of a cup of blueberries gives you 42 calories, and 12% of the RDI for vitamin C and manganese, as well as 18% for vitamin K. One cup of strawberries, could provide you with under 48 calories, 3g of fiber, 150% of the RDI for vitamin C, and almost 30% for manganese.

Must Read: 800 Calorie Diet

 Not impressed? Then how about the reality that berries could help lower cholesterol levels and blood pressure and decrease inflammation, which is especially favorable for overweight people. Berries could be eaten fresh and raw or frozen. You could add them to your cereal or yogurt, put them in a salad, baked goods, or smoothie, consume them as a snack or dress your whole-wheat pancakes with them.

Veggies

Veggies are significant to our bodies. Veggies are rich in so many nutrients that our bodies require. If you are following this meal plan, you require two cups of vegetables daily. One cup of veggies counts as: 

  • A cup of either raw, cooked, or canned vegetables. 
  • It also counts as two cups of leafy salads. 
  • It can also count as one cup of 100% vegetable juice.

Some of the best weight-loss-friendly veggies are:

Leafy Greens

It is common knowledge that leafy greens are super advantageous for your health. They are also a variety of the best foods for weight loss. Leafy greens like kale, spinach, collards, swiss chard, and others are loaded with fiber and vital micronutrients, including various vitamins, antioxidants, and minerals.

For example, they could offer you vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron, and potassium. They are low in calories and could be used to enhance the volume of your meals without significantly increasing your energy consumption. You could add them to your meal as a salad or put them in your smoothies. You could also use, for example, spinach as a component of a healthy whole-grain burger or whole-wheat pizza.

Cruciferous Veggies

Like leafy greens, cruciferous veggies are inseparable from any healthy weight loss diet. They consist of cauliflower, broccoli, cabbage, and Brussels sprouts. They are loaded with fiber and super filling. They are also relatively rich in proteins. They could offer you plenty of folates, vitamin K, vitamin A, vitamin C, and phytonutrients, which could help lower inflammation and reduce cancer risk.

Being as low in calories and as high in nutrients as they are, cruciferous veggies make for a perfect component of any weight-loss dish. The effective ways to prepare your cruciferous veggies are to boil, grill, steam, or roast them.

Mushrooms

Mushrooms are also a great inclusion in your diet. They are very delicious and easy to make. Even if you are not a fan of mushrooms, you are sure to search for the ones you would like, as there is an excellent variety of them. Mushrooms are fat-free and low in sodium and calories while packed with fiber, protein, and antioxidants.

They are an excellent source of selenium, copper, thiamin, magnesium, and phosphorus. Some health benefits of mushroom intake include decreased cardiovascular disease, cancer, diabetes, and Alzheimer’s risk. There are several methods by which you could make your mushrooms. You could consume them canned, bake them, prepare a mushroom soup, put them in a salad, or consume them as a garnish.

Grains

Grains are also a significant ingredient of any diet. An individual on this diet needs five ounces of grains. An ounce of grains counts as: 

  • A slice of bread. 
  • It can also count as one ounce of ready-to-eat cereal. 
  • It can also count as half a cup of cooked rice, pasta, or cereal. 

Proteins

These are significant macronutrients in a specific diet. Proteins help in muscle growth and repairing tissues, among many other uses in the body. People on this 1600 calorie diet need four ounces of proteins. An ounce of protein counts as: 

  • An ounce of either cooked or canned lean meats, poultry, or seafood. 
  • It also counts as one egg. 
  • It counts as one tablespoon of peanut butter. 
  • An ounce of protein also counts as a quarter cup of peas or cooked beans. 
  • It counts as half an ounce of seeds or nuts.

Dairy

Dairy is also significant in a diet. In this, you need three cups of dairy in a day. A cup of dairy counts as: 

  • A cup of milk. 
  • It could also count as a cup of yogurt.
  • A cup of a preserved soy beverage. 
  • It can also count as one and a half ounces of natural or two ounces of processed cheese. 

Oils

Oils are also significant in one’s diet. They help offer the body energy at times as well as protect the body from cold. A person on this diet requires 22 grams of oil (about 1 ⅝ tablespoon) daily.

It is highly essential to differentiate between healthy and unhealthy fats. Unhealthy fats, such as trans fats and saturated fats, must be avoided since they only increase harmful cholesterol levels, adding to the hazard of severe health issues, including cardiovascular diseases, diabetes, and obesity.

On the contrary, healthy fats, comprising mono- and polyunsaturated fats, decrease the risk of the above-listed diseases and enhance optimal health. That is why it is suggested that your consumption of unhealthy fats must be no more than 10% of your daily caloric consumption. Try to substitute the unhealthy fats with their healthy equivalent. You could find plenty of healthy fats in fatty fish, avocadoes, olives, nuts and seeds, and their oils.

1600 Calorie Meal Plan
1600 Calorie Meal Plan

What Amount of Macros Should Be In Your 1600 Calorie Meal Plan?

Carbs, proteins, and fats are three significant macronutrients your body requires. Different macros have different utilization in the body. The calories in your diet come from the macronutrients you consume. A specific amount of each macro is required in each meal plan relying on the meal plan. Here is how much of each macronutrient you must have in your 1600 calorie meal plan.

Carbohydrates

Carbs are used to offer the body the needed energy. This is because your body requires carbohydrates in greater amounts compared to the other macros. 45% to 65% of a person’s diet must be carbs. A gram of carbohydrate consists of 4 calories. In a 1600 calorie diet, this is the number of carbs you require: 

45% of 1600 calories = 720 calories

720 calories = 180 grams of carbohydrate

65% of 1600 calories = 1040 calories

1040 calories = 260 grams of carbohydrate

You are required to eat between 180 grams and 260 grams of carbohydrates in a day. 

Proteins

Proteins are vital to one’s diet. 10% to 30% of a person’s diet must be composed of proteins. A gram of protein consists of 4 calories. In a 1600 calorie diet, this is the number of proteins you require: 

10% of 1600 calories = 160 calories

160 calories = 40 grams of protein

30% of 1600 calories = 480 calories

480 calories = 120 grams of protein

You must eat between 40 grams and 120 grams of protein daily.

Fats

Fats are vital for your body as they could also be used as an energy source when carbs are not enough. 20% to 35% of a person’s diet must be fat. A gram of fats consists of nine calories. In a 1600 calorie diet, this is the number of fats you require: 

20% of 1600 calories = 320 calories

320 calories = 35.6 grams of fat

35% of 1600 calories = 560 calories

560 calories = 62.2 grams of fat

You must eat between 35 grams and 63 grams of fats daily. 

Can One Lose Weight on a 1600 Calorie Meal Plan?

To lose weight, you must adopt a diet that will activate a caloric deficit and promote a healthy eating system. A 1600 calorie diet could be able to do so. For a diet to be sustainable, it is not required to be too limited. A sustainable meal plan enables you to lose weight healthily but also aids you in keeping off the weight you’ve lost. Healthily shedding weight signifies losing between 1 to 2 pounds in a week. 

For one to lose weight, they should eat fewer calories than they burn in a day. One is suggested to decrease their daily calorie consumption by 500 or 1000 calories. If you decrease 500 calories daily, you would have lost one pound by the end of the week. This is because one pound is made up of 3500 calories. If you decrease 1000 calories in a day, by the end of the week, you must have lost around two pounds. 

If you are a person who mostly eats 2100 calories and above daily, taking 1600 calories, 500 calories less than your regular consumption, will promote weight loss. When losing weight, it is necessary to remember that food quality is vital in your weight loss journey. Healthy foods encourage better weight loss.

 This is primarily because they do not consist of saturated fats and added sugars. Saturated fats and added sugar activate weight gain and no weight loss. 

This 1600 calorie meal plan is planned by registered dietitians and culinary experts to provide healthy and delicious meals for weight loss. We’ve done the challenging work of planning for you and planned seven full days of meals and snacks. 

The calorie totals are written next to each meal, so you can quickly swipe things in and out as you see fit. You must keep in mind that this meal plan is controlled for calories, fiber, and sodium. If a specific nutrient is of concern, try consulting with your healthcare provider about supplementation or altering this diet meal plan to better suit your nutrition requirements.

Sample One Week 1600 Calorie Meal Plan

Day 1

Breakfast (347 calories)

Egg Avocado Toast

• One slice of whole-grain bread

• Half medium avocado

• One large egg, cooked in a quarter tsp of olive oil or coat pan with a thin layer of cooking spray (one-second spray)

Cover the egg with a pinch of salt and pepper.

• One clementine

  • Morning Snack(249 calories)
  • One medium apple
  • Three Tbsp. Unsalted dry-roasted almonds

Lunch (378 calories)

• Two cups of Veggies and Ravioli Soup

• Two diagonal slices of baguette (quarter inch thick), preferably whole-wheat

• Two Tbsp. Shredded Cheddar cheese

Top baguette slices with one Tbsp. Cheese each and a pinch of pepper. Toast until cheese is melted.

Afternoon Snack(119 calories)

  • Four Tbsp. hummus
  • One cup of sliced cucumber

Dinner (506 calories)

Veggies with Salmon

• Four oz. baked salmon

• One cup of roasted Brussels sprouts

• 3/4 cup brown rice

• 1/8 tsp. salt

• 1/8 tsp. pepper

• One Tbsp. walnuts

Vinaigrette

• Mix one and a half tsp of each olive oil, lemon juice, and maple syrup; season with 1/8 tsp. Salt.

Mix Brussels sprouts with half tsp of olive oil and bake at 425°F until lightly browned for 15 to 20 minutes. Cover salmon with a quarter tsp of olive oil or a thin layer of cooking spray (one-second spray) and cover with one by eight tsp of each salt and pepper. Bake at 425°F until opaque in the center, four to six minutes. Serve Brussels sprouts, salmon, and brown rice coated with the vinaigrette and dressed with walnuts.

Day 2

Breakfast (347 calories)

Egg Avocado Toast

• One slice of whole-grain bread

• Half medium avocado

• One large egg, cooked in quarter tsp. olive oil or coat the pan with a thin layer of cooking spray (one-second spray)

Coat egg with a pinch of salt and pepper.

• One clementine

  • Morning Snack(164 calories)
  • Seven dried apricots
  • Eight walnut halves

Lunch (413 calories)

Leftover soup

• Two cups of Veggies and Ravioli Soup

• Two diagonal slices of baguette (quarter inch thick), preferably whole-wheat

• Two Tbsp. Shredded Cheddar cheese

Top each baguette slice with one Tbsp. Cheese and a pinch of pepper. Toast until cheese is melted.

• One clementine

  • Afternoon Snack(119 calories)
  • Four Tbsp. hummus
  • One cup of sliced cucumber
  • Dinner(424 calories)
  • One and a half cups of Tofu Curry and Delicata Squash
  • Serve curry with half a cup of brown rice

Evening Snack (133 calories)

• 2 dates

Direction: Make Nut Maple Granola for tomorrow. You could also purchase granola to make things easier. The target for a granola that has around 130 calories (or less) and less than six grams of sugar per quarter cup.

Day 3

Breakfast(372 calories)

Half cup Nut Maple Granola

  • 3/4 cup nonfat plain Greek yogurt
  • Quarter cup blueberries
  • Morning Snack(128 calories)
  • Three Tbsp. hummus
  • Two medium carrots

Lunch (420 calories)

 Cheddar and Apple Pita Pocket

• One whole-wheat pita round (6-1/2-inch)

• One Tbsp. mustard

• Half medium apple, sliced

• One oz. Cheddar cheese

• One cup of mixed greens

Sliced pita in half and scattered mustard inside. Fill with apple slices and cheese. Toast until the cheese begins to melt. Put greens and serve.

• Two clementines

Afternoon Snack (184 calories)

• Half medium apple, sliced

• One Tbsp. peanut butter

• Two Tbsp. Nut Maple Granola

Keep apple slices into peanut butter and granola and enjoy.

Dinner (457 calories)

• One Stuffed Pepper in Moroccan Style

• Two cups of spinach

Sauté spinach in one tsp of olive oil with a pinch of salt and pepper.

Evening Snack (50 calories)

• One Tbsp. Chocolate chips, preferably dark chocolate

Directions:

  1. Hard-boil two eggs-save one for Day 7.
  2. MakeGinger Carrot Vinaigrette or go for a healthy, store-bought Asian-style topping.
  3. Select one made with healthy fats, like olive oil or canola oil, when purchasing salad dressing.
  4. Cook a chicken for tomorrow’s lunch or alternate precooked chicken, sliced chicken, or turkey breast from the grocery store.
  5. When selecting deli items, opt for low-sodium, preservative-free options.

Day 4

Breakfast(372 calories)

Half cup Nut Maple Granola

  • 3/4 cup nonfat plain Greek yogurt
  • Half cup blueberries
  • MorningSnack(200 calories)
  • One medium apple
  • One Tbsp. peanut butter

Lunch (382 calories)

• Two cups of mixed greens

• Four oz. cooked chicken breast

• Half medium red bell pepper, sliced

• Quarter cup grated carrots

• One clementine, peeled and sectioned

• Two Tbsp. Ginger Carrot Vinaigrette 

Combine components and dress the salad with vinaigrette.

Afternoon Snack(151 calories)

  • Seven dried apricots
  • Seven walnut halves
  • Dinner(508 calories)
  • 2 1/4 cups Lentil Salad with Apple and Sausage
  • Half cup Pickled Beets
  • One diagonal slice baguette (quarter inch thick), preferably whole-wheat
  • Top baguette with one tsp. butter

Directions: Make Yogurt Avocado Dip for tomorrow. You could substitute store-bought hummus for the dip if required.

Day 5

Breakfast(369 calories)

Onecup all-bran cereal

  • 3/4 cup skim milk
  • Half cup blueberries
  • Two Tbsp. unsalted dry-roasted almonds
  • Morning Snack(117 calories)
  • 1 cup sliced cucumber
  • 4 Tbsp Yogurt Avocado Dip

Lunch (397 calories)

Two Cheddar Cheese Tomato Toasts 

• Two cups of mixed greens

• 1/4 cup grated carrot

• Half cup cucumber, sliced

• One hard-boiled egg

• One Tbsp. unsalted dry-roasted almonds

• One and a half tsp. each olive oil & balsamic vinegar

Dress greens with carrot, cucumber, hard-boiled egg, and almonds. Mix with balsamic vinaigrette.

Afternoon Snack(164 calories)

  • Seven dried apricots
  • Eight walnut halves

Dinner(427 calories)

  • One and a half cups Chicken Tikka Masala
  • 3/4 cup brown rice

Evening Snack (133 calories)

• Two dates

Day 6

Breakfast(369 calories)

One cup of all-bran cereal

  • 3/4 cup skim milk
  • Half cup blueberries
  • Two Tbsp. unsalted dry-roasted almonds
  • Morning Snack(151 calories)
  • Four Tbsp Yogurt Avocado Dip
  • Two medium carrots

Lunch (399 calories)

Leftover Chicken Tikka Masala

• One and a half cups Chicken Tikka Masala

• Two cups of spinach

Reheat the chicken over the spinach in the microwave.

• One date

Afternoon Snack(184 calories)

  • One medium banana
  • Six walnut halves

Dinner (507 calories)

Two cups Stir Fry Korean Beef

• Half cup of cooked buckwheat soba noodles (about one-ounce dry noodles)

Directions: Cook a chicken breast for tomorrow’s lunch or alternate precooked chicken, sliced chicken, or turkey breast from the grocery store. When selecting deli items, opt for low-sodium, preservative-free options.

Day 7

Breakfast(362 calories)

One cup of all-bran cereal

  • 3/4 cup skim milk
  • Half cup blueberries
  • Two Tbsp. chopped walnuts
  • MorningSnack(151 calories)
  • Four Tbsp Yogurt Avocado Dip
  • Two medium carrots

Lunch (417 calories)

• Two cups of mixed greens

• Four oz. cooked chicken breast

• Half medium red bell pepper, sliced

• Quarter cup grated carrots

• Two Tbsp Ginger Carrot Vinaigrette

• Two clementines, peeled and sectioned

Mix ingredients & dress salad with vinaigrette.

Afternoon Snack (142 calories)

• One hard-boiled egg

• Two diagonal slices of baguette (quarter inch thick), preferably whole-wheat

• One tsp. Hot sauce (if desired)

Toast baguette slices and dress with sliced egg and hot sauce.

Dinner (494 calories)

• One serving of Mushroom Pizza with Pecorino and Arugula

Evening Snack (50 calories)

• One Tbsp. Chocolate chips, preferably dark chocolate

Conclusion

The 1600 calorie meal plan is a perfect diet meal to join if you wish to lose weight. It is not too limited and can be sustained over a long time. Before you go for this meal plan, you must consult a dietician as they will advise you if this diet is suitable for you. The goal to follow a diet successfully is to make sure you plan forward, which also applies to this diet. To ensure you get better results, keep working out while still on this meal plan.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!

People Also Ask (FAQs)

Question 1. Can you lose weight by eating 1600 calories a day?

Answer: Yes, 1600 calories per day is a healthy method of losing weight.

Question 2. How can I feel full on 1600 calories a day?

Answer: Following 1600 calories of healthy eating could get you all this: for breakfast, two scrambled eggs and one slice of whole-grain toast; for lunch, a large salad with three oz grilled chicken and two Tbsp vinaigrette; for a snack, an apple with one Tbsp peanut butter; and for dinner, five oz fish or skinless chicken, half cup cooked.

Question 3. How much protein do you need on a 1600 calorie diet?

Answer: You would need 80 grams of protein on a 1600 calorie diet.

Question 4. What does a 1700 calorie diet consist of?

Answer: A 1700 calorie diet plan must consist of three meals of about 500 calories each and two 100 calorie snacks.

Question 5. Are 1600 calories enough to gain muscle?

Answer: Yes, 1600 calories are enough to gain muscle.

Question 6. Are 1600 calories enough on Keto?

Answer: Yes,1600 calories are enough on Keto.

Question 7. Which carb is the healthiest?

Answer: Quinoa is the healthiest form of carb.

Question 8. How can I hit 200g of protein a day?

Answer: One could include the following food items to get 200g of protein daily.

Nuts.
Sunflower seeds.
Hummus.
Cottage cheese.
Greek yogurt.
Nut or seed butter.
Cheese.
Low-fat milk or chocolate milk.

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