Diet Plan

Best 40 Days Reset Diet Plan To Get You In Shape Healthily And Steadily

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The Body Reset Diet is a low-calorie 15 days diet developed by celebrity fitness trainer Harley Pasternak. It was then enhanced to 40 days reset diet plan. This diet plan is fragmented into three, five-day phases and majorly involves having smoothies before adding solid food back into your diet.

  • During phase one, for instance, you only consume smoothies for your meals – white smoothies are for breakfast, red is for lunch and green is for dinner. White smoothies comprise milk or Greek yogurt, a good origin of protein. Red smoothies contain a lot of fruits to provide you with a boost of energy and green smoothies contain a lot of vegetables to make you full at night.
  • During phase two, you take two smoothies per day and put back one meal with solid food, such as a salad, sandwich, or stir-fry.
  • During this stage three interchange out one of those two smoothies for another solid meal.

Read Also: 2700 Calorie Meal Plan

The Idea Behind 40 Days Reset Diet Plan

The idea behind this is consuming a low-calorie plant-based diet comprised mostly of smoothies over 40 days, you can make your body use of this and could make energy more efficient and burn calories faster, even while you are asleep.

Mix this with resistance exercise three days per week, and you will make yourself charged up for long-term, sustained weight loss.

Read Also: Military Diet Plan

Low-Calorie Diet

A low-calorie diet gives very fewer calories than is normally recommended, which leads to greater weight loss.

Pros & Cons

  •  A very Short-term program
  •  One Should see results rapidly
  •  At times Smoothies could become a boring option
  • Weight loss may not be sustained

The 40 days reset diet plan, which came into origin in 2013, is not actively maintained by its creator.

Read Also: 2800 Calorie Diet Plan

How does the 40 Days Reset Diet Plan work?

There is no relief to the 40 day reset diet plan. Your first five days of this plan will demand you to:

  • Interchange your breakfast, lunch, and dinner with white, red, and green smoothies, independently.
  • Consume two 150- to 200-calorie crunchy snacks a day, like a quarter cup of edamame.
  •  Adapt walking at least 10,000 steps daily.
  • Incorporate at least five minutes of resistance training – like a circuit including 20 reverse flies, dips, planks, and hamstring curls – into your schedule at least five days a week.

How Much Does 40 Days Reset Diet Plan Cost?

You will be purchasing lots of fruits and vegetables on the 40 days reset diet plan, so your grocery bill may be more than normal. Although, you won’t be buying any meat or solid food during the first phase, hence in the initial phase, you might see your grocery bill falls. Purchasing most fruits and veggies frozen maintained your spending and you might spend less at the grocery as a result.

Will the 40 Days Reset Diet Plan Help You Lose Weight?

You will significantly lose weight on the  40 days reset diet plan. There is not any clinical proof behind the diet, but continuing to have smoothies full of fruits and vegetables will efficiently result in a calorie deficit, which would assist in pound drop-off.

How rapidly and whether you maintain the weight off, totally depends on you.

The  40 days reset diet plan also shares the principle of vegetarianism. Vegetarians are most likely to eat fewer calories and weigh less than their meat-eating equivalent as well as consume more fruits and vegetables.

Diets rich in fruits and vegetables are connected to overall better health.

At 40 Days Reset Diet Plan, You are Not Just Anybody

  • From best athletes to out-of-shape individuals, everybody requires personal focus to stay healthy and happy. Our head-to-toe, full-body assessment explains to us what works best for you. We then build a customized program specifically designed to transform you through a safe and hunger-free scientific approach.
  • Begin with Lean Muscle, your energy engine. Don’t fool yourself: Every Body possesses Lean Muscle, even if it is buried behind excess Fat. We will preserve and highlight your Lean Muscle. We will also discover the Fat and remove it.

Did you know that Stress generates an imbalance in metabolism that allows your body to store fat?

  • But it is not always clear to you. Fat is the most damaging lockup inside your Body, making mischief and chaos with your organs. We know exactly where it resides and how to alleviate it.
  • Just as it blankets most of the Earth, Water also responsible for most of your weight. We will show you how you can’t go wrong maintaining your Water level just right to stay healthy.
  • Finally, we will calculate the weight of your Bones, whose strength is critical to providing you with the right frame and making you physically fit.
  • 40-Day Reset’s complete analysis of your Body Composition is the first major step on your exciting journey to better health.
40 Days Reset Diet Plan
40 Days Reset Diet Plan

40-day Challenge Weight Loss

Step 1: Body Composition Analysis

In beginning your initial discussion, a body composition inspection will be performed to decide your starting point, and where we are going to take you over the next 40 days. Your body composition inspection will deflect your current weight, body fat percentage, water levels, metabolic age, and visceral fat. In this way, we can measure a healthy weight for you.

Step 2: Technology

Upon setting an initial point and building your goals, we can start our specialized testing, which will show you what your body wants to enter and stand in fat-burning mode. Our unique biometric assessment will tell us the correct program designed to achieve your personal goal.

Step 3: Food Plan

Our Food Plan is a low-calorie, healthy way of eating, incorporating fat-burning fruits, vegetables, and proteins, which will put you in a fat-burning state. During this time having no hunger or cravings, and no exercise is mandatory.

Step 4: Coaching

Every successful weight loss step comprises personal coaching with 40 Day Reset experts—step by step, pound by pound, and even giving mental and emotional support when needed.

Step 5: Metabolism Reset

 You can make it through the 40 days. As of now that you have lost weight, and we have reset your metabolism to its proper state, we will enhance the volume of food and somewhat transform the way you are eating, all the while maintaining you at the same weight. At last, you will have an education and a sense of control over your own body.

What Is Included In This 40-Day Weight Loss Diet Challenge?

This weight loss challenge is composed of various elements that promote healthy and rapid weight loss. However, the main part of the challenge aims at clean eating and your diet, and also includes exercise and coaching tips for healthy weight loss.

You need not have to be in your early twenties (20s) or at an extreme fitness level to do this diet challenge.

The key components of the 40-day challenge diet are as follows:

1. Eating Well

The first and most important component that this challenge wants you to focus on during your 40-day weight loss journey is your eating habits or we can say your diet.

2. Healthy Foods

We are better aware that there are some foods you must avoid if you want to reduce calories. These are majority junk, high-fat, and processed meats, added sugars, and fried and ultra-processed foods. They possess high calorie and fat content that contribute to weight gain. So, you can’t afford to work with such a diet for weight loss.

Focussing on your goals or the diet plan you opt to follow, the ratio of the food groups may differ.

 Some of the highly recommended healthy foods for weight loss include:

  • Eggs- They are healthy breakfast options as they decrease the hunger hormone ghrelin and regulate your blood sugar levels.
  • Oatmeal- This is another healthy breakfast food choice as it contains high fiber (beta-glucan) content that keeps you full for longer.
  • Pulses-It includes peas, beans, lentils, chickpeas, etc and it also proves effective in weight loss due to its fiber content.

3. Healthy Cooking Methods

One can employ some healthy cooking methods and must avoid unhealthy options if one wants to shed pounds. It includes processes like frying and deep-frying. They tend to generate high-calorie foods that threaten your weight loss efforts.

Instead of these methods, experts advise you to focus on healthier ones like grilling and broiling.

For instant, you can use less butter or vegetable oil, which means you get to have fewer calories.

4. Increased Fruits And Vegetable Intake

Another key challenge of this diet is increasing your fruit and vegetable consumption. However, most of us consume fruits and vegetables, and unfortunately, we do not meet the required servings.

5. Portion Control

It is a vital phenomenon in healthy eating for weight loss as it directly impacts your calorie intake. It is often said the more or larger the portions you have, the higher the risk of consuming higher calories.

You could control your food portions and ratios using various methods. These methods are as follows:

  • Take your food on a smaller plate.
  • Consuming food on a plate or bowl instead of eating from containers or bags.
  • Concentrating on food- It becomes straightforward to overeat when you are distracted by things like your phone and the television. Try to get them away when you are taking your meals so that the focus is on your food. This will control overeating.
  • Fragmenting foods you have bought in bulk into smaller sections. This will reduce the temptation of overeating

6. Hydrating

It is also an effective method that helps in weight loss by avoiding overeating. The concept behind the 40 Days Reset Diet Plan is that most people take food when they are not hungry because they highly mistake dehydration for hunger.

To avoid such confusion, you need to drink water whenever you feel hungry and wait at least thirty minutes. If the hunger continues, have another glass of water.


You can lose five to ten pounds of weight by the end of this program. This diet plan accompanies the CDC’s healthy weight loss principles, and you are looking to shed one to two pounds weekly.

You could lose more than this in the first week, but later, the rate is going to be compatible.

The reason behind losing more pounds in the first week is that you get to shed body fat and water weight. Once you shed all the water weight, you now start losing body fat at a regular interval, for example, one pound a week.

No need to be disappointed if you do not see your scale rising, unlike before.

Losing weight rapidly results in more serious side effects such as hair loss, menstrual irregularities in women, muscle loss, nausea, and dizziness.

Apart from that, rapid weight loss may lead to nutritional deficiencies and malnutrition. If rapid weight loss is medically crucial, then your doctor will closely supervise you to look for these types of side effects.


This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.

Frequently Asked Questions (FAQs)

Question 1. How much weight can you lose in 40 days?

Answer: One can lose up to 11.42 pounds and this can be calculated by multiplying 2 lbs by 5.71, which is equal to the number of weeks in 40 days.

Question 2. What is a healthy weight to lose in 40 days?

Answer: The healthy weight to lose in 40 days equals 11.42 pounds.

Question 3. What do you eat on a body reset diet?

Answer: On a Body Reset Diet, one should focus on nutritious foods like fruits, vegetables, whole grains, nuts, legumes, lean proteins, and low-fat dairy.

Question 4. What is the cost of a reset weight loss program?

Answer: The average cost is around $2,000 for the reset weight loss program, which is supposed to be a good deal.

Question 5. How can I lose 20 pounds in 40 days?

Answer: One can lose 20 pounds by incorporating smaller meals more often throughout the day instead of three large meals, avoiding junk food, and increasing protein intake.

Question 6. Can you lose 30 lbs in 45 days?

Answer: One can lose 30 lbs in 45 days but for that, you must create an average daily deficit of 2,334 calories.

Sharing Is Caring:

Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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