Beetroot juice is one of the best drinks you can add to your diet. Scroll down to learn the benefits of beetroot juice and why it is good for your health.
Do you like beetroot juice? The root of the beet plant, beetroot has gained popularity over the years and for the right reasons. Loaded with the goodness of vitamins, minerals, and antioxidants, beetroot can help you in more ways than one. They are also rich in betalain, which can prove beneficial for your health. You can also benefit from drinking beetroot juice. Did you know that drinking this juice can help prevent deficiencies? That’s right, there are many health benefits of drinking beetroot juice that you must know about.
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Health benefits of beetroot juice
Beetroot is known for its vibrant color, earthy flavor, and aroma. It is one of those superfoods that is high in essential vitamins and minerals, and also low in calories. The major nutrients present in beetroot are copper, folate, and manganese, explains Ms. Maitri Gala, Senior Nutrition Physician, at Fortis Hospital, Mulund, Mumbai.
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1. Lowers blood pressure levels
If you are suffering from high blood pressure or hypertension, you can include beetroot juice in your diet. Dr. Gala explains that beetroot juice contains high amounts of nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop. A study published in the Journal of Nutrition found that drinking beetroot juice regularly can help control your blood pressure levels.
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2. Enhances athletic performance
Beetroot juice contains nitrates and betalane, which can help improve athletic performance. A study published in the European Journal of Applied Physiology found that drinking beetroot juice has positive effects on your endurance levels. Beetroot juice increases endurance by enhancing cardiorespiratory performance and thus improves efficiency for athletes, the expert explains.
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3. Boosts immunity
When it comes to immune-boosting juices, this healthy drink is packed with many health benefits and nutrients! Gala says that beetroot is rich in antioxidants and vitamin C, which helps boost immunity.
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4. Good for your skin
Are you looking for ways to give your lifeless hair some life? Try beetroot juice. The vitamin C and antioxidants in beets can help improve the health of your skin. So, if you have dry and dry skin, you can include beetroot juice in your diet.
5. Contains anti-inflammatory properties
Beetroot contains a natural coloring agent that has antioxidant and anti-inflammatory properties. This helps reduce both symptoms and biological markers in the body that can lead to inflammation. Studies have also shown the positive effects of drinking beetroot juice on inflammation.
6. Improves cognitive function
The nitrates in beets may improve brain function by promoting the dilation of blood vessels, thus increasing blood flow to the brain. Beetroot is rich in folate which helps in cell growth and functioning thereby controlling damage to blood vessels, thereby reducing the risk of stroke. Beets are also high in copper, an important mineral needed for energy production and the synthesis of certain neurotransmitters, experts say.
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7. Promotes digestive health
Do you suffer from digestive health? Beetroot contains dietary fiber, which helps prevent constipation and irritable bowel syndrome (IBS). It also helps reduce the risk of chronic diseases, such as colon cancer, heart disease, and diabetes, the doctor highlights. So, people with digestive problems can include beetroot juice in their diet.
While there are many health benefits of drinking beetroot juice, it is important to remember that you should consume boiled beetroot. The dietary nitrates in beetroot are water-soluble, so it’s best to avoid boiling the beets.
People also ask
Q: What is beetroot juice good for?
- lower blood pressure.
- reduce LDL or “bad” cholesterol.
- improve exercise stamina.
- improve muscle strength in people with heart failure.
- you maintain a healthy weight.
- prevent or reduce fatty deposits from forming in your liver.
- support overall health during chemotherapy.
Beetroot Juice Recipe
| Ingredients: |
| 1 small red Beetroot |
| 1 large Apple (or 2 small apples) |
| 2 Celery stalks |
| 1-2 Carrots |
| 1/2 Lemon or Lime |
| 1/2 inch small piece of Ginger, peeled |
Q: Can I drink beetroot juice every day?
Q: Is there a downside to drinking beet juice?
A: Beets might cause low calcium levels and kidney damage.
Q: What does beetroot do to your body?
Q: What are the pros and cons of drinking beetroot juice?
A: Higher nitrate levels.
Disclaimer
This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!
