EquipmentTop 7 Best Bench Press You Should Buy Online | USA

Top 7 Best Bench Press You Should Buy Online | USA

Introduction

With the work from home norms being the current trend, people are gradually losing the urge to visit gyms. Home workouts are slowly gaining momentum. After all, who wants to trudge to the gym when you can sweat it out from the comfort of your home. However, you must own the right equipment to take better care of your posture to avoid muscle injuries.

Passionate fitness enthusiasts vouch for the bench press. Bench presses are generally of two kinds- flat and adjustable. An adjustable bench press is the more versatile of the two. You will be surprised by the range of exercises you can perform with this. Besides increasing your upper body strength and endurance, they also help you build your chest, arm, and shoulder muscles. Moreover, they occupy a much smaller space and you can even change the focus or switch up the angle to suit your exercise mode. An adjustable bench press is the foundation of any gym is it commercial or home.

Significantly, the demand for adjustable bench presses is on the rise. To help you make the right purchase online, we have finally shortlisted seven products after intensive research followed by a careful evaluation of the reviews by satisfied customers worldwide.

Read Also: BEST SHOULDER PRESS MACHINE

Table of Contents

The Best Angle For Incline Bench Press

As a first-time user, you may be asking yourself what ought to be the best angle for a bench press. Research shows that an angle of 30 degrees is more effective than 45 degrees as it works similarly in targeting more upper pectoralis activation. However, by tilting the bench press to an angle of 44 degrees you can activate the entire chest muscles. Thus, ideally, the best angle for an incline bench press should range between 30-and 45 degrees.

Coming to the next question, what should be the best grip for an incline bench press? According to the rule of thumb, your forearms should be perpendicular to the ground. If the width of your grip is too wide or too narrow, then it is likely that your forearms will be angling outwards or inwards. However, for the best activation of the major muscles (Lats/ posterior deltoids) your best bet would be a flat bench with a medium and wide grip.

 As a clueless person, you are probably confused about whether the best bench press is inclined, flat, or declined. Allow me to guide you. The flat bench press targets the pectoralis major, the largest muscle group in the chest. The inclined bench press targets muscles relating to the upper portion of the pecs, particularly the clavicular head and the anterior deltoids. The inclined bench press is an integral part of the workout regimen of many athletes because of its effectiveness in working on upper pecs and anterior deltoids. However, if you are suffering from shoulder problems, it is best to stay away from the inclined bench press. Lastly, the decline bench press works well on the lower pecs. It causes less pain on your shoulders and is not worth a shot unless you are training to be a bodybuilder.

Are you in a hurry? Then, check out below.

For many who are still trying to answer the question of what is the best-inclined bench press for the perfect press, let me reassure you that Flybird adjustable weight bench ticks all the boxes for being the most affordable and the most versatile weight bench available online currently. There is a general misconception among people that superior quality gym equipment comes with a hefty price tag. But that need not be so. With this flybird you can be doubly sure about its adjustment capacity, sturdiness, and its capacity to carry an unbelievable weight of 600 Lbs at an extremely affordable rate.

Buying guide for the best incline bench press/ adjustable bench press

Buying an adjustable bench press (inclined bench press) should not be a problem but with so many models to choose from it is at times a mind-boggling task. Consider the following determinants before settling on your choice.

1. Load capacity

Take into consideration the maximum load capacity that your bench press can accommodate. Ask yourself this question. Is the bench strong enough to carry the weight of the barbell/ dumbbell and your weight plus any additional weight attached? The sturdiness of the bench press is imperative for safety concerns.

2. Size of the bench

Never settle on a bench press designed for average people. If you are a tall person, make sure that your head right up to the gluteal area can rest comfortably on the bench press. Pay extra attention to the space between the seat pad and back pad when settling for an adjustable bench press. Large gaps cause inconvenience while performing flat press movements.

3. Budget

Decide on the amount of money you are willing to spend before narrowing down on your choice. If you are purchasing for home use you can expect the bench to come in boxes necessitating manual assembly to cut down the cost. Benches tailored for light commercial uses have welded end caps. However, it will not match up to the features expected from the commercial model. Full commercial benches, on the other hand, are assembled and tested before dispatch.

4. Research

Many dubious sellers import bench presses without conducting any safety testing and then sell them online. It is best to do thorough research of the brand based on the ratings.

5. Warranty

The bench press should be accompanied by a warranty period since they do not come cheap. The company must honor its promise to replace or repair it in case of maladjustments.

6. Sturdiness

The basic structure of the bench should be manufactured from heavy gauge steel. If the adjustable bench press weighs 35-40 lbs then you can be sure that thin steel is used. However, if the weight tops 75lbs, heavy gauge steel is used and is undoubtedly a solid bench press.

Read Also: Best Barbells For Your Home Gym

Handpick The 7 Inclined Bench Press

1. Bowflex Weight Bench

If you are looking for a top-of-the-line adjustable bench press, Bowflex certainly meets our demands. With a mere click of a button, the bench can be stowed away for future use saving on valuable space. You have the option to choose from six adjustable angles ranging from -20 degrees to 90-degree aligning a specific range of workouts. Built of heavy-duty steel, it can accommodate up to 600 Lbs load capacity.

Bowflex Weight Bench
Bowflex Weight Bench
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Pros

  • Sturdy
  • High-quality pads
  • Wide enough for large people

Cons

  • A large gap between the back and seat makes it uncomfortable
  • Expensive

2. SuperMax Adjustable Weight Bench

The weight bench manufactured by Fitness Reality is not only a great space-saving option but it is ideal for those who are into heavy lifting. It supports up to 800 Lbs. the bench provides a perfect solution to do your upper body workouts. You can carry out your dumbbell and other strength training exercises without needless worrying about it wobbling. It comes with a 3-position adjustable leg for additional stability. Transportation wheels make it convenient to roll it away. With 12 adjustable positions to choose from, it offers much more than other benches currently on the market.

SuperMax Adjustable Weight Bench
SuperMax Adjustable Weight Bench
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Pros

  • Very sturdy
  • Total weight load 800 Lbs
  • Easy to transport
  • Affordable

Cons

  • Misses out on the 90-degree position
  • The flat position is not 100% flat

3. Gymenist Exercise Bench

This bench is just perfect to be carried along every way or it can be used at home folded and tucked away. You can adjust it to all positions from inclined, flat, and decline depending on your workout. The seat too can be modified accordingly. The best part however is that it need not be assembled and comes with a back pillow for extra comfort.

GYMENIST Exercise Bench
GYMENIST Exercise Bench
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Pros

  • Sturdy and well-padded
  • Fully assembled
  • Portable and foldable

Cons

  • Takes time to do the various adjustments due to its pin lock adjustment system
  • Has some stability issues

4. Flybird Adjustable Bench

Have you ever tried a FlyBird adjustable bench for your daily workout regimen? Well, here is your chance to do so. With a three-in-one cushion and two soft foam padding for the waist, it is not only comfortable but also relieves pressure on the lumbar spine. You can easily modify the bench to accommodate six back positions and four-seat positions for a full-body workout. It can also be folded and stored away after each training session. Flybird products come with one year cover on the farm and a 30-day warranty on pads.

Flybird Adjustable Bench
Flybird Adjustable Bench
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Pros

  • Manufactured from heavy-duty steel
  • Large bottom pad
  • Sturdy
  • Easy to assemble

Cons

  • Bench small with no support for no neck and head
  • Not for tall people
  • Suitable only for home gym

5. Marcy Multi-Position Workout Utility Bench

It is specially tailored for body-building exercises. Its powder-coated still frame together with high-density upholstery offers the perfect resistance from scratches, chipping, and rust. It is ideally designed for heavy-duty exercise for instance lifting dumbbells and barbells or doing crunches and curls. Its compact structure calls for easy storage taking the bare minimum of space. 

Marcy Multi-Position Workout Utility Bench
Marcy Multi-Position Workout Utility Bench
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Pros

  • Thick and comfortable padding
  • Convenient folds for easy storage

Cons

  • The locking mechanism is not up to the mark

6. Flybird Weight Bench

True to its name, the bench is highly adjustable with 3 seat positions and 7 back positions. The bench is also stable which means it can be slid under the bed or leaned against the wall to make space. Manufactured from heavy-duty steel, it supports up to 700 pounds. The bench pad made of leather and soft foam adds extra comfort while exercising.

Flybird Weight Bench
Flybird Weight Bench
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Pros

  • Sturdy
  • Stowable
  • 700-pound weight capacity
  • Provides for great adjustability

Cons

  • Not designed for tall people
  • Best suited for home gym

7. Finer Form 5 -in -1 Weight Bench

It comes with 8 adjustable back pad settings and 3 adjustable seat settings to give you multiple exercise options. You can use its flat bench to do leg lifts or incline it to work on your tricep kickback or bench presses. It can be folded and stored away in a closet or kept under the bed. 

Finer Form 5-in-1 Weight Bench
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Pros

  • Constructed from heavy-duty steel
  • Foldable
  • 8 different adjustable settings

Cons

  • Assembling instruction inadequate

Parting Thought

An inclined bench press is a versatile piece of equipment and a must-have for any fitness freak. It is the focal point for all strength-building exercises by promoting correct posture and providing support. With this list of the best adjustable bench presses on offer, you will be able to perform a host of moves from flat declined or elevated surfaces.

Frequently Asked Questions (FAQs)

Question 1. Do we need a press bench?

Answer: Press benches offer much more than something you can sit down or lie upon. It provides support for box squats, and Bulgarian split squats. You can even use it as a stand to do push-ups or a base for doing decline pushups or even declined jack planks. The choice is endless.

Question 2. Can you work out on your chest muscles without a bench press?

Answer: Yes, it is a possibility. But a bench press is widely used to perform exercises to strengthen your muscles. Nevertheless, the floor press is a rudimentary version of the bench press. But you will not be able to lift as much weight as a traditional bench press. Still, you can load up the bar and work on your shoulder muscles.

Question 3. What is the ideal length of a bench press?

Answer: made of 3” x3” 11-gauge steel, it is widely available in a variety of configurations. The standard height is 17-18 inches.

Question 4. Do we need an adjustable bench press?

Answer: An adjustable bench press is much easier to store in comparison to a traditional bench press. You can simply roll it away once you are finished with your workouts. Moreover, it is significantly small, compact, and offers multifold exercise options.

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