Equipment7 Best Medicine Ball For Exercise | USA

7 Best Medicine Ball For Exercise | USA

Best Medicine Ball

Why indulge in heavy machinery for full muscle strengthening when you have medicine balls at your disposal. Medicine balls are an underrated, dynamic gym tool that can cater to every workout regimen. This ball has a way of gaining entry into every personal fitness program, no matter what your skill levels may be. You simply cannot avoid a medicine ball when it comes to building muscle strength and power.

They are the first thing you grip when you are searching for a tool to complete your kettlebell exercise. Moreover, medicine balls help you to recuperate faster from injuries and are designed for better balance and coordination. Thus for those of you who are looking for a great addition to your home gym arsenal that will take your fitness journey to a new level altogether can never go wrong with a medicine ball.

They are a wide array of medicine balls to choose from. Each medicine ball is designed with a particular purpose in mind. The firmer balls are more bouncy and are perfect for slams. In contrast, soft medicine balls are integral for performing core exercises. In this article, we have tried and tested some of the best medicine balls. These balls can effortlessly be integrated into your training program. 

Read Also: Best Kettlebells You Should Buy Online

Table of Contents

Are You In Hurry? Check Out Below

Although we have curated some of the finest medicine balls in this article, but still if you are on the lookout for a reputable and solid ball search no further. With CAP Barbell Medicine Ball you can be assured of a solid choice. It is versatile, lightweight, and best suited for beginners and veterans alike.

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Buying Guide For The Best Medicine Ball

Choosing a medicine ball depends on your purpose. Certain parameters need to be kept in mind before you narrow down on your choice.

1. Type of Training

The type of training will determine the kind of ball you are looking for. For instance, Cross Fitters use wall balls, kind of softballs weighing about 14-20lbs. But if are into serious sports training you should aim for a heavier medicine ball weighing 70-150 lbs.

2. Weight

It is the second most important parameter that ought to influence your decision. A too heavy ball may not generate the right amount of speed or power crucial for your fitness training. Again a light ball may be unsuitable in providing the right amount of resistance essential for your exercise. Thus deciding on the weight based on the level of your exercise is important. Beginners however should go for lightweight balls.

3. Material

Medicine balsa re either made of rubber, leather, or synthetic fiber. Initially, these balls were made of leather which guaranteed greater durability. With improved technology, synthetic leather balls have now made a grand foray into this arena. But best medicine balls are undoubtedly those made of rubber. Not only do they offer excellent grip but are a great option for multiple exercise routines.

4. Size

There is a plethora of sizes and shapes of medicine balls to choose from. Choosing the ideal ball is linked to the purpose you have in mind. Small medicine balls need not be light. They are more suited for speed or weight training.

5. Durability

Medicine balls tend to lose their shape or get deformed after repeated use. Many companies are now taking adequate preventive measures to ensure maximum life for these balls. Does a little background check to determine the durability of the ball?


6. Budget

No matter what kind of gym type of equipment you intend to invest in, the budget is going to play a major role. Thankfully medicine balls are quite affordable in comparison to other gym gear. But for those looking for heavy options (more than 30 lbs) gym balls can be a tard expensive).

Top Picks of The Best Medicine Balls

1. ZELUS Medicine Ball With Dual Grip

If you suffer from clammy hands and need a ball with a firm grip ZELUS medicine ball with dual grip is exactly what you are looking for. The rubber coating of this ball is slip-resistant, echo-friendly, and odorless. This versatile piece of gym equipment comes with two handles. Moreover, it is durable and portable at the same time. It is available in two categories 10 lb and 20lb.

ZELUS Medicine Ball With Dual Grip


  • Anti-skid
  • Material sturdy
  • Easy to use


  • Strong chemical odour
  • Handle not suitable for large hands

2. Amazon Basics Medicine Ball

These inexpensive medicine balls weigh about 110 lbs is best suited for lower and upper body workout. It aids in developing strength and balance. This ball has a strong rubber casing outside. The textured finish ascertains hard and secure grips. Moreover, there are multiple color-coated weight levels of these balls. Thus you will face no difficulty in picking your choice.

Amazon Basics Medicine Ball


  • Affordable
  • Bounces with ease
  • Texture easy to grip


  • Chemical odour strong
  • Slippery

3. CAP Barbell Medicine Ball

This medicine ball is ideal for women. This fitness tool is great for building up strength and endurance levels. It is not only lightweight but also has a small diameter. This makes it particularly appealing to women who are into a full-body workout. The ball is available in multiple color options.

CAP Barbell Medicine Ball


  • Fordable
  • Lightweight
  • Ideal for core exercises


  • Not as durable as high-end products

4. Yes4All Soft Weighted Medicine Ball

If you are tired of the same boring exercises, include Yes IV for All Soft Weighted Medicine Ball in your fitness training for a refreshing change. This round-shaped ball weighing a mere 4 lbs is highly suitable for muscle coordination and strength building. A hard PVC shell well complements the iron sand inside for added resistance training.

The ball is available in multiple color options and weights and is ideal for pilates and yoga. Being compact and portable, you can carry it along to your office and indulge in a mini-workout. In case you are not fully satisfied with your purchase, you are free to return it within 60 days.

Yes4All Soft Weighted Medicine Ball


  • Good material
  • Sized just right to fit your palm


  • Distribution of weight uneven
  • Radius fairly large
  • Bit heavy

5. Day 1 Fitness Weighted Slam Ball

If you have outgrown your previous ball and need a large ball for cardio exercises Day 1 Fitness Weighted Slam Ball is just right for you. This best medicine ball carries a staggering weight of 50 pounds. Its thick outer shell can withstand multiple injuries.

You can easily use this ball as an alternative to dumbbells or kettlebells for a more intense workout. This versatile piece of gym equipment is ideal for sit-ups, push-ups, or even slamming. No matter what your fitness level may be, these slam balls allow you to challenge yourself to push new limits. These balls are built to last for years. But this is strictly a no-bounce medicine ball.

Day 1 Fitness Weighted Slam Ball


  • Perfect for slamming
  • Durable outer casing


  • Does not bounce

6. Valeo-Pound Medicine Ball

Valeo-Pound Medicine Ball is a classic medicine ball well suited for wide-suited workouts. It aids in developing core strength and overall improvement of coordination. You can use this ball for muscle building and polymeric training.

The ball comes in various weight capacities- 4lbs, 6 lbs, 8 lbs, 10lbs, and 12 lbs. made of sturdy rubber its textured surface offers a perfect grip. It can easily bounce off hard floors. An exercise chart is also included as part of the purchase. Thus you can synchronize your exercise module based on the chart.

Valeo-Pound Medicine Ball


  • Ideal for different types of workouts
  • Durable
  • Easy to grip
  • Odour-free


  • Bit small
  • The Colour is a bit dubious

7. DYNAPRO Medicine Ball

If you are looking for the best bouncing medicine balls that can resist the constant pressure of slamming or bouncing DYNAPRO Medicine Ball is perfect for you. Its rubber coating is not only durable and burst resistant but also able to deliver more bounces than any other ball. There are a variety of weight options to choose from.

If you are a beginner start the 6 lb ball and gradually move up to 12 lb for better muscle toning. Its textured surface offers a comfortable grip when exercising with this ball. This heavy-duty bouncing ballad more versatility to your everyday routine. Take it along with you to challenge your muscles whenever you feel the urge.

DYNAPRO Medicine Ball


  • Anti-slip diamond grip
  • Tough and durable


  • Strong odour

Final Thought

Medicine balls are indeed a versatile piece of gym equipment. These medicine balls give you the mobility to train that neglected parts of your body. They are more adaptable than barbells and machines. Due to their wide range of usage and affordability, they occupy an integral part of your gym arsenal of many fitness enthusiasts. This article ought to provide you with high a comprehensive guide of the best medicine balls.

Frequently Asked Questions (FAQs)

Question1: Are medicine balls worth buying for beginners?

Answer: Yes indeed! Medicine balls are a perfect training tool for all fitness freaks irrespective of their years of experience. However, you may need additional weights for active all-around progress. But this does not mean that you can never underestimate a humble medicine ball.

Question2: Name some of the exercises which I can perform with a medicine ball?

Answer: Honestly speaking the best thing about a medicine ball is that you can perform hundreds of exercises with them. Power training, who whole conditioning name a few. You can start from here and thereafter enlarge your repertoire as you progress.

Question3: Are medicine balls identical to slam balls?

Answer: No. On the contrary, they are both different. Medicine balls are softer and come with a large diameter. Slam balls on the contrast are small and compact. They have a hard outer surface and refuse to bounce, unlike medicine balls. Medicine balls are the best suit for push-ups while slam balls are perfect for chest passes and overhead slams.

Question4: Which muscles are targeted while using a medicine ball?

Answer: A medicine ball helps burn calories. In addition, it is suitable for targeting your abs, shoulder, and arm muscles.


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