I believe you have heard this sentence many times:” Health is Wealth”, but do you really believe this said and follow with working on it? I really assume that if you are reading this article, then you are in search of following it thoroughly.
Many people are taking various kinds of medicines and drugs to boost immunity, which seems beneficial at the spot time, but with the passage of time, it starts to appear the side effects and time would have escaped recovering.
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It’s firmly not recommended to opt for this kind of way to boost immunity as we are having many other healthy options.
What is Immunity
First of all let me clarify the meaning of immunity, and define it, many people are believing in the myth that immunity stands for health ratio.
Immunity means your body’s resistance power to protect your body from harmful viruses and bacteria, and energy in the amount of sustainability.
If you cannot run 1km constantly without rest, then your immunity is too low as well as if you are not able to work if you have a very normal fever then also your immunity is too low.
So, in this article, we are going to explore how to boost immunity with a homemade diet.
Can We Boost Immunity With Homemade Diet?
Yes, there is not a single percent doubt about boosting immunity with a homemade diet, in fact, nowadays people are diverting in this direction to boost immunity to avoid the side effects of drugs and medicines.
There are some diets if they are followed thoroughly with consistency, your immunity will be boosted with great power and will keep you a million steps far away from health issues and energize your body and mind.
How to Boost Immunity with a Homemade Diet?
The answer to this question is quite simple we can boost immunity with a homemade diet by following such a homemade diet with consistency and regularity, right?
But the biggest question and confusion is which are those diets and from where you will be getting them.
You do not have to worry, in this article, you are going to go through it.
1. Use Turmeric Daily
Turmeric is a very old immunity booster is being used for centuries as it has multiple benefits in the direction of improving the immunity of the human body.
Turmeric is used in daily lunch and dinner while cooking, but you should also drink the soup of turmeric twice a week, it immunes your health with the digestive system.
Turmeric is supposed to increase the antioxidant capacity of your body and decrease heart disease’s possibility and it almost zeroes the possibility of a heart attack.
It does not work only for our body’s immune, but it also boosts our brain which is the admin of our body, it energizes the transmission of neurons of our brain.
You can eat the raw turmeric as a salad twice a week, or you can make a soup of the turmeric, at the other end, one very easy way is to mix up the turmeric powder in the milk and drink it.
The mixture of Turmeric with Ginger works as a double booster for our immune system, you are advised to drink the soup of the mix of Ginger and Turmeric once a week.
You can also plan the diet for turmeric by serving yourself various dishes which will not let you feel like straight dieting but will feel your joy.
2. Natural Yogurt
The first problem has already been solved with this remedy, because Yogurt is already having a very good test, and it immunes your body and mind as well by taking it regularly.
Yogurt has been stated as the one-person army in Ayurveda because it has many kinds of solutions to the problem that occurs in our bodies.
You can use the stored yogurt or make it yourself if you know the recipe to make the yogurt.
When you are looking for an immunity booster with the taste, how could you forget the yogurt, you can eat it separately, or as a side ingredient with food or dinner.
The major aspect of Yogurt is that yogurt contains protein and many vitamins and it’s very light to digest.
Disclaimer
This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.
