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What is Brown sugar 8 Advantages and Disadvantages of brown sugar

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Over time, people are also becoming aware of their diet. Talk about Brown sugar, there are many types of sugar available in the market, in which white and brown sugar are mostly used. White sugar is commonly used in all households, but the popularity of brown sugar is also not less. Actually, brown sugar has some benefits for health, which can make it better than white sugar. In such a situation, in this article of Stylecraze Today, we have brought detailed information related to the benefits of brown sugar, its nutritional elements, and using brown sugar. So stay connected with this special article on the benefits of brown sugar.

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Benefits of Brown Sugar 

Here we are talking about some of the benefits of consuming brown sugar. Let us make it clear that brown sugar can be helpful in reducing the risk of the problems mentioned below. At the same time, let us also know that brown sugar is not a medical treatment for any disease and we do not claim to eliminate any disease through it. So now the benefits of brown sugar are as follows:

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1. Brown sugar is a source of energy

Consumption of brown sugar can reduce energy deficiency in the body. Brown sugar is also rich in energy like white sugar, 100 grams of brown sugar contains 380 KCL of energy. Let us tell you that the human body converts that calorie into energy and the body uses only as much as is necessary for the body. Then stores the rest as fat (2). In such a situation, calories are the only ones that can provide energy to the body, as much as the body needs.

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So it can be believed that it can help in fulfilling the lack of energy in the body. However, excessive intake of a calorie-rich diet can also lead to weight gain, so consume it in limited quantities. At the same time, include regular exercise in the routine.

2. Beneficial in problems occurring during periods

Brown sugar can be beneficial in relieving the problem of periods. According to research, in traditional medicine, it has been revealed that brown sugar-containing tea along with other household things to relieve or relieve menstrual cramps. At the same time, potassium is present in brown sugar. According to research, potassium can relieve menstrual pain. In such a situation, it can be believed that the use of brown sugar instead of white sugar in tea can be beneficial for relief from pain and cramps during periods.

3. Beneficial in winter

Consumption of brown sugar in winter can be beneficial. According to research, brown sugar is rich in many medicinal properties. That is why brown sugar is widely used in Indian medical science such as Ayurveda. It can have a positive effect against colds and lung-related diseases.

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4. For stomach

The benefits of brown sugar can be seen in problems related to the digestive system. Brown sugar contains some amount of vitamin B ( 1 ). In one research, patients with irritable bowel syndrome i.e. intestinal problems were given vitamins B1, B2, and B6 along with other nutrients, after which they saw improvements in IBS symptoms such as abdominal pain, flatulence, and bowel evacuation. In such a situation, it can be believed that brown sugar can be useful in preventing stomach problems.

5. Beneficial during pregnancy

A woman needs a variety of nutrients during pregnancy. These include calcium, iron, folate, carbohydrates, and vitamins. Potassium is also needed as well ( 10 ). All these nutrients are present in small amounts in brown sugar, especially potassium, calcium, and energy ( 1 ). Explain that energy is also required for physical work and tissue development during pregnancy. In such a situation, it can be considered on this basis that it can be useful to consume brown sugar instead of white sugar with another nutrient-rich diet for a healthy pregnancy.

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6. Prevention of Asthma

Asthma is a disease that causes inflammation in the airways present in the lungs. Because of this, they become narrow. In such a situation, the person may have problems of wheezing, shortness of breath, chest tightness, and cough. In such a situation, people believe that if brown sugar is consumed instead of normal sugar, it can be useful. However, there is no scientific research available on this yet. Therefore, it is better for asthma patients to continue taking medicines along with the consumption of brown sugar and if needed, consult a doctor in this matter.

7. Antimicrobial properties

Brown sugar has antimicrobial properties, which can help eliminate and prevent various micro-bacteria like Candida albicans, Salmonella typhi, and Escherichia coli. Explain that these micro-bacteria can increase the risk of many diseases and infections. In such a situation, it can be said that consuming brown sugar can be beneficial in protecting against various infectious diseases and bacteria.

8. For Skin

Brown sugar can also be beneficial in relieving skin problems and keeping the skin healthy. Actually, sugar is placed in the category of natural scrubs. At the same time, scrubbing can also remove dead skin cells and dirt. It can also make the skin healthy. In this case, you can include brown sugar in your homemade scrub once a week.

Brown Sugar Nutritional Value

Brown Sugar in Hindi Let us now take a look at its nutrients (1).

Nutrient Brown Sugar (per 100 grams)
Water 1.34 grams
Energy 380 kcal
Protein 0.12 grams
Carbohydrate 98.09 grams
Total Sugars (NLEA) 97.02 grams
Calcium 83 mg
Iron 0.71 mg
Potassium 133 mg
Phosphorus 4 mg
Magnesium 9 mg
Sodium 28 mg
Selenium 1.2 mg
Zinc 0.03 mg
Copper 0.047 mg
Niacin 0.11 mg
Vitamin B-6 0.041 mg
Folate, Total 1 µg

 

How to Use Brown Sugar

There are many ways to use brown sugar, which we are explaining through the following points.

  • Just like white sugar, brown sugar can also be used in all recipes.
  • You can also do it in food items like desserts, baked cookies, etc.
  • Brown sugar can be used in tea or coffee.
  • Instead of white sugar, you can include brown sugar in your diet.
  • You can use brown sugar by making a face scrub.
    Stay tuned with us

After the use of brown sugar, know what are the disadvantages of brown sugar.

Side Effects of Brown Sugar

Keep in mind that if you consume any type of sugar excessively, it can be harmful. In this case, brown sugar can also have disadvantages like white sugar, whose information is given here. So some of the disadvantages of brown sugar are as follows:

  • Patients with diabetes problems may be susceptible to increased blood sugar due to excessive consumption of brown sugar. Which can be harmful for them.
  • Excess sugar intake can lead to the risk of diabetes and high blood pressure.
  • Apart from this, consuming too much sugar or a sugar-rich diet and not doing the right exercise can lead to weight gain.

Note: Sensitive people may also have allergic problems with the consumption of brown sugar

After reading this article, you will understand the benefits of brown sugar, all its other aspects after the disadvantages. The way to use it is also explained here. It has many health benefits, but keep in mind that if you are using brown sugar for a particular problem, then consult a doctor before that. So share this article of the benefits of brown sugar with other people and give everyone information related to the benefits, disadvantages and uses of brown sugar.

People also ask

Q: Is brown sugar OK for weight loss?

Answer: Brown sugar has a lower calorie content than white sugar ( 1 ) ( 18 ). In such a situation, regular exercise with its intake can reduce the risk of weight gain. However, research is still needed on the subject of whether it is useful in losing weight.

Q: Is brown sugar useful for the skin?

Answer: Yes, of course, brown sugar contains antioxidant elements. Antioxidants can be good for the skin. Actually, there is a risk of photoaging and skin cancer caused by free radicals, which antioxidants can play an important role in avoiding. At the same time, brown sugar can be effective for free radicals. In such a situation, it can be believed that brown sugar can be useful to keep the skin healthy.

Q: Is honey better than brown sugar?

Yes, nutrient-rich honey can be better than brown sugar.

Q: Is brown sugar good for diabetics?

Answer: Keep in mind that whether white or brown, excessive intake of any kind of sugar or sugar-containing foods can be risky for diabetics. Therefore, whether it is white sugar or brown sugar, diabetics must consult doctors before consuming it.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!

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Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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