Healthy food and exercise are becoming a raveled part of our life. It has become very important to be mentally and physically fit.
People are following different routines to stay fit. There are unlimited ways to move your body. Dancing, workouts, running, yoga, etc. are some of them.
These will help you to stay active all the time. This will lead to fewer health issues, ultimately keeping you happy.
In this lockdown, yoga and home workouts are two of the methods to be fit and have gained much popularity. Get up in the morning, do some stretches and you are ready for your hard day.
Covid has hit our lives. The relevance of yoga and workouts has substantially increased.
Health experts suggested that if you are isolated because of some mild symptoms, do practicing some yoga asana and simple stretches could benefit in recovery.
Surprisingly, about 36 million Americans daily practice yoga. And for gym freaks, the ratio is 14% of the total population.
Due to this ratio only, Life expectancy for an individual living in the USA comes out to be 78.54 years (2018).
So without any second doubt, grab your mats and lift yourself. But before proceeding let’s know why the exercise mat is so important.
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It is a mat in foam core with a vinyl cover that is often easy to wipe.
Table of Contents
- Importance Of A Good Exercise Mat
- Buying Guide For Exercise Mats Online
- Top 7 Exercise Mats
Importance Of A Good Exercise Mat
Angela Farmer was the first person who pioneered the usage of ‘yoga mats’ back in 1982.
- The main reason why experts suggest having a good mat is to provide less force from the ground so that your joints and body remain protected.
- It is very important to have a good exercise mat over your regular mat. The best mat helps you to maintain your balance and posture.
- It should not be a running surface. Meaning thereby, if you sweat a lot running surfaces like normal cloth or sheets will disturb your balance and make it slippery.
With the growing market, it is very difficult to choose the right mat for yourself. There are different forms, colors, and materials available.
Buying Guide For Exercise Mats Online
There are thousands of mats in the market available today, so it becomes more important to know which one is best for you.
Here are some points which you need to know before buying a perfect mat
1. Anti-Slipping Property
Before you make a buy make sure that the matte has anti-slipping properties. This is very necessary because when you are sweating it can ruin your poster and make you fall.
The best yoga mat will be that which will provide a stable surface. While performing your asana it is very important to add a layer of cushioning to protect your body. It should provide that much stability which is required to do stretching.
The thickness of a yoga mat matters a lot. This will provide you with comfort. But if you want a connection with the ground then go for a slim one. Normally, it should be about 1/8 inch while if you want the thickest one then it will be 1/4 inch.
There are different materials available in the market. You can go for PVC, the old one, or more eco-friendly like natural cotton, recycled rubber, or jute.
Suggestion- PVC provides you with more sponginess while other materials don’t.
Depends upon how much you use the mat. If you frequently use it then you should go for a strong one. It should have a protective coating that will improve resistance from your sports shoes.
6. Price Range
Most of the mats are priced between $50 to $100. The more expensive ones will come with a quality guarantee or easy replacement.
If you want a mat for your home yoga then you can buy it according to your preferences. But if you are a practitioner who travels the world then you need a thin mat than the standard one.
A yoga mat should always be tall enough to cover you. This is because it shouldn’t be shortened for your downward dog.
Top 7 Exercise Mats
Choosing the right mat might be difficult for you. So, here we have selected the best top seven options according to different preferences.
- Looking For A Soft, Cushion Mat?
Having a mat that provides sturdiness with softness is the best one. This is because a cushioned mat Will provides comfort to your muscles.
If a single mat can be used in various activities then won’t you prefer it? Obviously, yes. Right!
Do you know PVC yoga mats are toxic to the environment? This main component vinyl chloride can cause harm to you and your surroundings.
But having a mat with other materials can help in protecting us and the environment.
If you use your exercise mat on daily basis then I think the suggestion I am giving you will help you the most.
TRX Training Mat
According to my point, this one is the best workout mat which you can use anytime and anywhere.
If I talk about the material, it is made up of form, which I guess is much safer than the other options that are made up of vinyl.
Talking about the total weight of this Mat it is very convenient to carry and store.
You can do sit-ups, push-ups, planks, or burpees easily. With the great resistance, it provides you perfect stability where you can perform any exercise.
This mat has a lush soft form that isn’t too stiff and provides you reasonable grip.
This is the perfect choice for a home workout.
Disappointing factor– the size of the mat is not too long.
- Looking For A Washable Mat?
Whenever I search for any yoga mat, I prefer the one which is easy to clean. I know you all are looking for the same.
Well, according to the researchers, you can get sick because of the contamination of your mat. So it becomes a necessity to clean them from time to time.
When choosing any mat keep the material and thickness in your mind. The thickness of a mat matters the most as it will define your comfort level.
So here is one option that can provide you with all the above-mentioned features.
Retrospec Solana Yoga Mat
This company provides you with a mat with extra thickness to eliminate the stress on joints, hands, and knees.
Next, this mat is highly durable which allows us to work out daily.
Plus Point: it does not contain any kind of harmful chemicals as it is BPA-free.
Moreover, this is very easy to clean. You only need some gentle soap and water.
It comes in very pretty colors and they provide you with a carrying strap.
This is easily available on Amazon in two sizes 1 inch and 1/2 inch.
- Looking For An Extra-Large Mat?
If you are facing a problem with covering your gym flooring or yoga studio then you can use the mat at your place.
This will help you to cover up your space. Earlier there was a standard size of mats available in the market. But now you have various options in a guerrilla size.
The mat can be used by two persons easily.
But the question is which one to buy? Now if you want to buy a large size one. Check out this one
Gorilla Mats Premium Large Exercise Mat
If you want a large mat then you can buy this one from Amazon. They provide you with ultra-durable material.
You can try almost everything on it from hitting the cardio to jumping the rope.
This matter is made from soft microfiber allows you to clean it easily.
Moreover, this Matt can be put on any floor it might be concrete or hardwood.
The best thing is that they make mats with non-toxic materials. If you want to buy this one find the link below
- Looking For Something Cheaper?
We have a better option that fits your budget. This extra-large mat is not only pocket-friendly but also perfect for any exercise.
I have seen 74% of people are using and recommending it. Because of the size and money, you are paying, they consider it to be a perfect buy.
Using it on cement, grass, and sand is not a problem but we recommend you not to use it on rocks.
For those who are looking for a sturdy mat then it is perfect for you.
ATIVAFIT Non-Slip TPE Yoga Mat
This market is available in several color options. It could be carried anywhere as it is lightweight.
It ensures you are comfortable while providing you with foot alignment for the proper posture. Provides eco-friendly mats at a low price. For more features tap on the link below
- Looking For A Mat That Provides Perfect Grip?
Having a perfect grip while doing exercises is the most important thing.
According to the ratio, 21% of people suffer from yoga injuries. These injuries are a major cause of not building a proper grip over the mat.
So to reduce these injuries, this company made a mat that is shoe friendly.
It provides stability and a strong grip while doing workouts.
Another feature is the density level. A high-density level will provide more comfort to your knees and elbows. We have the best option for the above points. Let’s check it out
Gxmmat Large Exercise Mat
This mat is suitable for jump rope, stretching, sit-ups, weightlifting, Zumba, and dance workout. It is a great combination of stability and cushioning.
This helps to reduce shock to your knees and provides great comfort during aerobics workouts.
It is eco-friendly making it safe for the body, mind, and spirit.
Great accessories are sent along with this mat like 1 pair of gloves, storage straps, and a carry bag.
Even I bought this for my dad. He was reluctant to do workouts but after purchasing this for him, now he never misses out. Planning to buy, check out the link given below
- Looking For A Multi-Purpose Mat?
Sometimes, we want to invest money into one mat, which could serve multiple purposes.
It may be a treadmill mat, exercise fight mat, or fitness mat, you need to check our favorite option.
If you have less space then don’t worry. You can roll it up and store it away in a closet or under your bed when not in use.
Are you always making excuses to buy a good mat? Then stop!
A good mat is the main factor in good exercise. It will help you to grab a grip while letting you do your exercise without any halts. If that mat serves various purposes then check out the following option
Sunny Health & Fitness Exercise Equipment Mat
This is the best-selling mat on Amazon which is also liked by 75% of people.
I have personally seen these mats under the machines in my old gym. And I must they are completely non-slippery.
It also protects the floor and fits nicely. The great factor is its waterproof property which means it is sweat resistant; you can easily clean it with a damp cloth.
Moreover, it provides stability and is highly durable. You can add them under any equipment.
They are perfect for any exercise or yoga. Do check its features
- Looking For A Mat That Can Protect Your Knees?
Most of the injuries that are caused during workouts or yoga hit our knees, elbows, and wrist. Protecting them becomes a necessity.
Choosing a mat that could protect our targeted areas is very important.
When the thickness of the mat is very thin, we are likely to get ourselves hit. It will lead to more pressure on our knees and elbows. The force from the ground can be more painful. So to protect them, you need to buy this super soft and comfortable mat. Let’s check it out
BalanceFrom Goyoga Mat
This mat comes on the list of top mats.
It is highly recommended for those who complain about resistance. This premium mart provides you comfort and helps you maintain your balance properly.
The feature of having a double-sided nonslip surface makes it an excellent choice to prevent injuries.
The foldable feature makes it easy to store. Adding to this it weights very little as it is a cotton mat.
Its thickness and moisture-resistant property make it more lovable among buyers. With 4.5 out of 5 ratings this is the choice of customers. It is a great deal for a very less price. Check out more features
Whether you are buying an exercise mat for your home workout or your Gym, the above information might help you.
Now you know the importance of using a good exercise mat.
Considering the above points may help you get the right choice of mat. After choosing the best one, start exercising.
Check your needs like durability, resistance, thickness, and size, then only purchase them.
Hope the information helped you in making your correct choice.
Source of all images in this article: AMAZON.COM