How Many Calories Do Push-Ups Burn?

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Push-ups are a classic bodyweight exercise that targets the chest, triceps, and shoulders. They are a great way to build muscle mass and improve overall fitness. They have many variations of push-ups, such as narrow-grip, wide-grip, and diamond push-ups, each targeting different muscle groups.

One of the benefits of push-ups is that they are a great way to burn calories. The amount of calories burned during push-ups depends on the individual’s weight, intensity, and duration of the exercise. On average, a person who weighs 150 pounds burns approximately 12 calories per minute doing push-ups. It means that 100 push-ups can burn around 120 calories.

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Calculating calories burned during push-ups is based on the Metabolic Equivalent of Task (MET). The MET measures the amount of oxygen consumed during physical activity and is used to estimate the number of calories burned. The greater the MET value, the more calories are burned. The MET value for push-ups is 8.8, which is considered to be a moderate-intensity exercise.



Incorporating push-ups into your workout routine can help increase the calories burned during physical activity. However, it’s important to note that push-ups alone will not burn many calories. To burn a considerable amount of calories, you must engage in various bodyweight exercises and other physical activities. In this article, we’ll discuss how many calories do push-ups burn and the benefit of push-ups.

How Many Calories Do Push-Ups Burn?

Push-ups are a popular bodyweight exercise that we can use to burn calories and improve overall fitness. The number of calories burned during a push-up workout can vary depending on several factors, such as the individual’s body weight, muscle mass, the intensity of the movement, and the number of push-ups performed. On average, it’s estimated that a person burns approximately 0.17 calories per push-up.

One of the benefits of push-ups is that they can be modified to increase the intensity of the workout, making them more effective for burning calories. Variations of push-ups, such as plyometric push-ups, diamond push-ups, one-arm push-ups, and decline push-ups, can be added to a workout routine to increase the number of calories burned. For example, if you perform 100 push-ups, you can burn approximately 130-175 calories, depending on your body weight.

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Calculating calories burned during a push-up workout uses the Metabolic Equivalent of Task (MET) values. The MET values represent the energy (calories) your body burns per minute of physical activity. The higher the MET value, the more calories are burned. The MET value for push-ups is 4.0, which means you burn four calories per minute.

Compared to other bodyweight exercises, push-ups are considered among the most effective activities for burning calories. However, it’s important to note that the total calories burned will depend on the number of push-ups performed, the intensity of the workout, and the individual’s body weight and muscle mass. It maximizes the number of calories burned. It’s essential to include push-ups as a regular part of your workout routine and gradually increase the number of push-ups you can do over time.

In conclusion, push-ups are a great bodyweight exercise that can burn calories and improve overall fitness. On average, it’s estimated that a person burns approximately 0.17 calories per push-up. The number of calories burned can be increased by incorporating push-up variations and gradually increasing the number of push-ups performed. Calculating calories burned during a push-up workout uses the MET values, which consider the individual’s body weight, muscle mass, and the intensity of the movement. It maximizes the number of calories burned. Including push-ups as a regular part of your workout routine is essential.

How Do Push-Ups Burn Calories?

Push-ups burn calories through metabolism, the chemical process that occurs in the body to convert food into energy. When performing push-ups, the muscles in the chest, triceps, and shoulders contract and relax, which requires body energy. This energy comes from the stored calories in the body, which are burned to fuel the muscles during exercise.

The amount of calories burned during push-ups depends on the intensity and duration of the exercise. The harder the muscles work and the longer the movement lasts, the more calories are burned. The intensity of push-ups can be increased by adding variations such as plyometric or clapping push-ups, which require more explosive power and burn more calories.

Additionally, when the muscles are working, they also get damaged at a microscopic level. During the repair process of strength, the body needs energy. That energy comes from the calories stored in the body, which is called muscle protein synthesis.

It’s important to note that the number of calories burned during push-ups is an estimate and can vary from person to person. Factors such as muscle mass, metabolism, and overall health can affect the number of calories burned.

What Affects How Many Calories Are Burned?

The average number of calories burned per push up

Comparison to other exercises

The number of calories burned during a push-up workout can vary depending on several factors.

1. Body weight: The formula for calculating the number of calories burned during a push-up workout considers the person’s body weight. A person who weighs more will burn more calories than a person who weighs less because they have more mass to move during the exercise.

2. Intensity of workout: The number of calories burned during a push-up can also depend on the intensity of the exercise. The higher the passion, the more fat will be burned. This can be achieved by doing more push-ups at a faster pace or incorporating variations that increase the intensity, such as plyometric push-ups or one-arm push-ups.

3. Muscle mass: People with more muscle mass will burn more calories during a push-up workout because muscle tissue requires more energy to maintain than fat tissue.

4. Gender: Men tend to burn more calories than women during a push-up workout because they typically have more muscle mass than women.

5. Age: As we age, our metabolism slows down, and we burn fewer calories during exercise. This means older adults will burn fewer calories during a push-up workout than younger adults.

The average number of calories burned per push-up is approximately 0.17 calories. However, this number can vary depending on the individual’s weight and the intensity of the workout.

When compared to other exercises, push-ups are considered to be moderate-intensity exercises. They are less intense than running or cycling but lower than walking. However, compared to other bodyweight exercises, push-ups are considered among the most effective activities for burning calories.

In conclusion, the number of calories burned during a push-up workout can vary depending on several factors, such as body weight, the intensity of the movement, muscle mass, gender, and age. The average number of calories burned per push-up is approximately 0.17 calories. Push-ups are considered moderate-intensity exercise and more effective than other bodyweight exercises in burning calories. It maximizes the number of calories burned. It is essential to perform push-ups with proper form, gradually increase the number of push-ups you can do over time, and do push-ups regularly as a part of your workout routine.

How Many Calories Do Push-Ups Burn
How Many Calories Do Push-Ups Burn

How to Maximise Calorie Burn With Push-Ups

Maximizing the number of calories burned during a push-up workout can be achieved by incorporating different variations of push-ups and incorporating push-ups into a workout routine.

1. Variations of Push-Ups to Increase Intensity

• Plyometric push-ups involve explosively pushing off the ground and clapping your hands before landing back in the push-up position.

• Diamond push-ups involve placing your hands close together underneath your chest, creating a diamond shape with your thumbs and index fingers. This variation works the triceps more effectively.

• One-arm push-ups involve pushing with one arm, increasing the intensity, and working the core.

• Decline push-ups: These involve placing your feet on an elevated surface, which increases the intensity of the push-ups and works the chest and triceps more effectively.

2. Incorporating Push-Ups Into a Workout Routine

• Add push-ups into your cardio routine by doing a set of push-ups after every 30 seconds of running or cycling.

• Incorporate push-ups into a circuit training routine by doing a set of push-ups after every strength training exercise.

• Incorporate push-ups into your HIIT (High-Intensity Interval Training) routine by doing push-ups for 30 seconds and then resting for 30 seconds and repeating.

3. Tips for Proper Form to Maximize Calorie Burn

• Keep your body straight from your head to your heels.

• Keep your core engaged throughout the movement.

• Lower your body until your chest almost touches the floor.

• Push through your hands and engage your chest, shoulders, and triceps to lift your body back to the starting position.

• Use a full range of motion and avoid “half push-ups,” which will decrease the intensity of the exercise.

It’s worth noting that to see results, you should aim to increase the number of push-ups you can do over time. It can be achieved by doing push-ups regularly and gradually increasing the number of push-ups you do per set. Additionally, it is vital to maintain proper form throughout the exercise to ensure that you are working for the correct muscle groups and maximizing the number of calories burned.

In conclusion, incorporating different variations of push-ups into a workout routine can help increase the intensity of the exercise and burn more calories. Additionally, maintaining proper form throughout the activity can also help maximize the number of calories burned. Remember, to see results. It’s essential to progress over time by gradually increasing the number of push-ups you can do and monitoring your progress.

Other Health Benefits of Push-Ups

Push-ups are not only an effective way to burn calories but also offer several additional health benefits.

1. Strengthening of upper body muscles: Push-ups are an excellent exercise for strengthening the upper body muscles, including the chest, shoulders, triceps, and core. As you perform push-ups, these muscles work to lift and lower your body. Performing push-ups daily can increase muscle mass and strength in these areas.

2. Improving cardiovascular health: Push-ups are a form of cardiovascular exercise that increases your heart rate and improves your cardiovascular health. By regularly performing push-ups, you can improve your cardiovascular fitness, which can help lower your heart disease and stroke risk.

3. Improving flexibility and balance: Push-ups require you to maintain proper form and engage your core muscles, which can help improve your flexibility and balance. Additionally, by regularly doing push-ups, you can improve your range of motion and flexibility in your shoulders, which can help reduce the risk of injury.

4. Improving bone density: Push-ups, as well as other weight-bearing exercises, put pressure on bones, stimulating them to produce new cells and making them stronger. It can help prevent osteoporosis and other bone-related issues.

5. Improving mental health: Regular exercise has been linked to improved mental health and reduced symptoms of anxiety and depression. As an aerobic and anaerobic exercise, push-ups can help release endorphins, which are natural mood boosters.

6. Improving overall body composition: As you build muscle mass and strength through push-ups, your overall body composition will improve, leading to a leaner, more toned physique. By burning calories through push-ups, you may also lose body fat and improve your overall body composition.

It’s worth noting that the health benefits of push-ups will depend on the intensity, duration, and frequency of the exercise. See the changes, and it is vital to perform push-ups with proper form, gradually increase the number of push-ups you can do over time, and do push-ups regularly as a part of your workout routine.

In conclusion, push-ups are an effective way to burn calories. They offer several additional health benefits, including strengthening upper body muscles, cardiovascular health, flexibility and balance, bone density, mental health, and overall body composition. Regularly performing push-ups with proper form can lead to significant health improvements over time.

Calories Burned Push-Ups Calculator

Calculating the number of calories burned from push-ups is a simple process that involves determining your body weight, the number of push-ups you did, and using a formula to estimate the number of calories burned. The procedure used is:

Calories burned = (body weight in pounds x 0.0175 x number of push-ups) / 4.184

The first step is to determine your body weight in pounds. If you are still defining your weight, you can use a scale or have someone help you weigh yourself. Once you know your importance, you can then determine the number of push-ups you did. It can be done by counting the number of push-ups you performed during your workout or using a push-up counter.

Once you have both pieces of information, you can then use the formula to calculate the number of calories burned. The procedure considers the energy expenditure required to perform the push-ups and the weight of the person doing them. The result of the policy will be an estimate of the number of calories burned from performing the push-ups.

It’s worth noting that this formula is an estimate. The number of calories burned may vary depending on factors such as your fitness level, the intensity of your workout, how efficient your body is at burning calories, and your overall body composition. Other factors such as muscle mass, age, and sex can also affect the number of calories burned.

In addition, it’s important to remember that this formula is based on the assumption that you are performing standard push-ups with your feet on the ground. Suppose you are performing push-ups with your feet elevated or with added resistance. In that case, the number of calories burned will likely be different.

In conclusion, a calorie-burned push-ups calculator can be a valuable tool to estimate the number of calories you burn during your workout. However, it would be best if you kept in mind that the results will be estimates and may not be accurate. It gets the most accurate results. It is best to use a combination of methods, such as tracking your calorie intake and measuring your heart rate during the workout.

Conclusion

Push-ups are simple yet effective exercises that can help burn calories and improve overall fitness. The number of calories burned during a push-up workout can vary depending on several factors, such as body weight, muscle mass, the intensity of the movement, and the number of push-ups performed. On average, it’s estimated that a person burns approximately 0.17 calories per push-up. However, this number can vary depending on the individual’s weight and the intensity of the workout.

It maximizes the number of calories burned, so it is important to incorporate different variations of push-ups into your workout routine. Variations such as plyometric push-ups, diamond push-ups, one-arm push-ups, and decline push-ups can increase the intensity of the exercise and burn more calories. Additionally, maintaining proper form throughout the workout, using a full range of motion, and avoiding “half push-ups” can also help maximize the number of calories burned.

Push-ups also offer several additional health benefits beyond calorie burning. They are excellent exercises for strengthening the upper body muscles, including the chest, shoulders, triceps, and core. Additionally, push-ups are a form of cardiovascular exercise that can help improve cardiovascular health and lower the risk of heart disease and stroke. Push-ups also require you to maintain proper form and engage your core muscles, which can help improve your flexibility and balance. Furthermore, push-ups and other weight-bearing exercises put pressure on bones, stimulating them to produce new cells and making them stronger. It can help prevent osteoporosis and other bone-related issues.

It’s important to note that before starting a new exercise program, it’s always a good idea to consult a doctor or trainer to ensure that the exercises are appropriate for your fitness level and any health conditions you may have. They can help you create a workout routine tailored to your specific needs and goals and ensure that you are performing the exercises with the proper form and technique.

In conclusion, push-ups are a practical and versatile bodyweight exercise that can burn calories and improve overall fitness. Incorporating different variations of push-ups into a workout routine can increase the intensity of the exercise and burn more calories. Additionally, push-ups also offer many additional health benefits. It shows that it’s essential to progress over time by gradually increasing the number of push-ups you can do, monitoring your progress, and ensuring to consult a doctor or trainer before starting a new exercise program.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!

People Also Ask (FAQs)

Question 1. How Many Calories Do 100 Push-Ups Burn?

Answer: Seventeen calories, On average, it’s estimated that a person burns approximately 0.17 calories per push-up. So, 100 push-ups can burn about 17 calories. However, this number can vary depending on the individual’s body weight and the intensity of the workout.

Question 2. How many calories are burned in 20 push-ups?

Answer: 3.4 calories, On average, it’s estimated that a person burns approximately 0.17 calories per push-up. So, 20 push-ups can burn about 3.4 calories. However, this number can vary depending on the individual’s body weight and the intensity of the workout.

Question 3. How many push-ups burn ten calories?

Answer: Fifty-nine push-ups, On average, it’s estimated that a person burns approximately 0.17 calories per push-up. So, to burn about ten calories, a person would need to perform about 59 push-ups. However, this number can vary depending on the individual’s body weight and the intensity of the workout.

Question 4. Do 50 push-ups burn 100 calories?

Answer: No, on average, 50 push-ups would burn less than 100 calories. It’s estimated that a person burns approximately 0.17 calories per push-up. So, 50 push-ups would burn about 8.5 calories. However, it’s important to note that this is just an estimate. The number of calories burned may vary depending on factors such as body weight, muscle mass, and workout intensity.

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Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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