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How To Use Cucumber For Weight Loss | Best Formula

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We always include cucumber in our salads. But hardly any of us may know the benefits of this in our weight loss.

Cucumbers are cylindrical creeping vine plants that are mostly grown in the regions of South Asia.


Wikipedia states its nutritionist values as under:

  • Fat- 0.11 g
  • Protein-0.65 g
  • Carbs- 3.63 g
  • Sugar- 1.67 g
  • Water- 95.23 g

Read Also: How to Drink Kombucha For Weight Loss

Being high in water content it is always considered a weight-loss vegetable. Many dieticians recommend these in your diet. In taste, they are mild and lightly sweet. They are eaten in their raw form mostly.

What Do Its Skin And Seeds Contain?

  • Peel of cucumber- The skin of cucumber has vitamin K, which is very crucial in blood clotting. It also provides metabolism and regulates calcium levels.
  • Seeds of cucumber- The seeds of cucumber have anti-diabetic properties. They also have a decent amount of antibiotics which help in fighting constipation. Thus keeping you energetic and helping you in leading a healthy life.
  • Cucumber The Super Food For Weight Loss

A cucumber comes under the category of fruit, not a vegetable. The water content of 95% with 0 calories makes cucumber the superfood. Now let’s understand

Read Also: Rice Diet For Weight Loss

How does it work for weight loss?

By Creating A Calories Deficit

In the process of weight loss, we know that we have to create some calorie deficit so that we burn more than what we consume.

Foods like cucumber are extremely low in calories. Thus, it helps in creating a calorie deficit and filling our stomachs.

They have the potential to keep you full while consuming fewer calories.

Less Sugar

Sugar is the main reason for gaining weight. No doubt sugar is a carbohydrate that provides energy to our body. But taking too much of it can lead to weight gain.

Cucumber has a negligible amount of sugar. Thus it helps in losing weight.

Detoxifying Agent

It is very necessary to detoxify our bodies from time to time. This helps the liver to get rid of harmful toxins and improves circulation in the body while providing the body with healthy nutrients.

Cucumber seeds act as toxic flushing agents. They are diuretics and help in reducing bloating in the stomach.

Things to take care of when considering cucumber for weight loss

Though cucumbers are very low in calories and also provide small amounts of nutrients such as potassium, vitamin C, and vitamin K.

They lack protein, fat, calcium, and many other good nutrients. Due to this, you can become weak.

Along with this, you need to have proper supplements. Eating tofu, chicken, or fish could help to restore the deficit.

Important Note: Cucumber only helps you to lose weight quickly but in a long run it can lead to regaining.

The cucumber diet works only with strict rules.

For weight loss, everyone is advised to include these along with their existing diet containing whole grains, vegetables, fruits, and protein.

This green vegetable comes along with lots of health benefits.

Health Benefits

Provides Hydration

Cucumbers are known for fighting dehydration. It is very important to stay hydrated. During roasting summers when the body requires more amount of water, dehydration can occur. This may lead to various problems like loss of strength, rapid heartbeat, etc. Therefore staying healthy is very much important. The important electrolytes present in cucumber can help in preventing dehydration.

Lowers Blood pressure

Cucumbers have a great amount of potassium in them. This helps in lowering the sodium amount in our kidneys. Sodium is the key factor behind high blood pressure. The body gets more potassium from cucumber which lowers blood pressure levels. Thus, keeping us healthy.


Promotes Healthy Skin

Having Soothing properties, helps our skin to be hydrated. They have approximately 5% of vitamin B5 which is used to treat acne.

Improves Immunity

These are loaded with antioxidant which helps your body to fight against several diseases. Antioxidants prevent cell damage from stress. This in turn recharges you for tiring activities.

Ways To Consume Cucumber For Weight Loss

You can achieve short-term weight goals by consuming only cucumber in your diet.

But for the long-run effects, you should take it along with your healthy diet.

How To Make Cucumber Drink For Weight Loss?

The presence of healthy digestive enzymes in cucumber helps in great digestion. Moreover, it also flushes out harmful toxins and assists in cleaning up your gut.

For the morning, have you ever tried cucumber lemon water?

We are surrounded by a polluted environment that causes damage to our outer and inner bodies. Due to the chemicals, we tend to lose many good nutrients.

To flush out the toxins it is always advisable to follow the detoxification process. It means keeping your body hydrated by consuming a lot of water during the day and flushing out harmful elements through urine.

Nowadays, detox water is getting famous. This water is made by adding nutrient-packed foods and letting them infuse.

Cucumber lemon water is easy to make yet very healthy. This water has the benefits of both cucumber and lemon. This combination works very effectively in losing some extra kilos.


  • Removes toxins
  • Helps indigestion
  • Charge electrolytes
  • Keeps you hydrated
  • Boost metabolism

Let’s discover the recipe:

Ingredients we need

  • Two cucumbers
  • A lemon
  • Bottle of water
  • Mint leaves


  1. Cut cucumber and lemon into slim pieces.
  2. Add them to your bottle of water.
  3. Let it rest in your refrigerator overnight.
  4. Drink this water in the morning. And enjoy!

How to make cucumber drinks for weight loss?

Cucumber is very healthy. It is low in fat and a great way to stay hydrated.

They are coated with thick waxy skin that helps in keeping them fresh. When blended in juice, all the nutrients work all together to make this drink super yummy and healthy.

This drink helps in reducing high cholesterol.

According to the USDA National Database, peeled cucumbers are all loaded with vitamin K, vitamins C, copper, potassium, vitamin B, electrolytes, and polyphenolic compounds that benefit the body.

There are several ways to make a cucumber drink. Here we are providing you with the easiest one:

Ingredients used

  • 3 cucumbers
  • 1 cup water
  • 1 lemon
Cucumber Drink For Weight Loss
Cucumber Drink


  1. Peel the skin of the cucumbers and cut them into small pieces.
  2. Now add the cucumber to your food processor.
  3. Along with it add some water too.
  4. Blend it for 2 to 3 minutes.
  5. Now pour the mixture into a sieve and separate the juice and residue.
  6. Add some lemon to it.
  7. Refrigerate it for some time. Enjoy!

Refreshing Salad

This is the easiest way to include them in your diet. Cut your vegetables along with cucumber. Toss them with olive oil. And enjoy!

This will help you to curb your hunger needs.


Cucumber helps in weight loss. These are excellent for hydration properties, but for weight loss, they can cause a deficit in your body.

But it doesn’t provide you with all the dietary nutrients.

Only eating these will help you lose some kilos in the short run. Talking about the long run, you have to stick to it for maximum benefits.

For better results in weight loss, it is advisable to eat these with proper protein, fiber, and nutrients.


This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!

Frequently Asked Questions

1. Is it necessary to peel off cucumber skin while making salads?

It depends upon the variety and maturity of the cucumber. There are some cucumbers available in the markets that have thin skin; you do not need to peel them. While the others have thicker peels that may taste bitter, so it’s good to feel them off.

2. Is it true that cucumber skin is poisonous?

Nowadays, there is a variety of cucumbers available in the market that have sweeter and more digestible skin. Its skin is a source of dietary fiber and minerals like potassium, magnesium, and molybdenum. So, yes cucumber is not as toxic as it used to be.

3. How many cucumbers should we eat in a day?

Nutritionist Manisha Chopra says,” one should eat one cucumber a day. Eating more won’t harm you but will only keep you full.”
As it mostly contains water so it depends on your capacity.

4. Can cucumber cause gas?

Yes, cucumber comes under the category of vegetables causing gas. A type of sugar named raffinose doesn’t break down until reaching the small intestine and causes gas.

Sharing Is Caring:

Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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