Green coffee has a ton lot of health benefits for a good living and is thus getting popular among teenagers and adults very rapidly. It is extracted from green coffee beans, and maybe roasted or may not be roasted but almost provide the same benefits for a person. This coffee extract is powerful and contains anti-inflammatory and antioxidant compounds which help a person with having a good and healthy immune system and also result in good metabolism.
Thus that is why the consumption of green coffee ultimately results in weight loss too. Just like green tea, green coffee also has a simple recipe and can be incorporated into your everyday diet as a beverage. Some things like the intake amount and preparation methods must be kept in mind to ensure good health.
But First, Let Us Talk About Who Needs To Drink Green-coffee
Green Coffee can be pretty much consumed by everyone in moderate amounts, though it could be a necessity for diabetes patients, high blood pressure patients, and other chronic diseases. It also aids weight loss by reducing belly fat and thus could be good for people suffering from obesity.
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Other Benefits of Green Coffee
Green Coffee Has Many More Other Benefits Which Are Discussed Here
Green-Coffee Helps In Boosting Metabolism
Green coffee is enriched with compounds that help boost the body’s metabolism. Chlorogenic Acid acts as a metabolism booster and also increases BMR which is called the Basal Metabolic Rate of our body to a great extent. The BMR lets down the release of extra blood glucose levels in the body which keeps the body healthy. Also while our metabolism increases, the digestive system is in great health including the intestines. This ultimately leads to a faster loss of weight since your inner organs are healthy.
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Green Coffee Is Useful For Improving Blood Circulation
Blood circulation has many effects on the body, a good blood circulation does not cause the problem of blood pressure which serves good health for the future whereas low or bad circulation in the body could lead to blood pressure and stress which ultimately starts increasing our weight because of fat gain. Studies have found a very powerful and active compound like aspirin which helps in relieving the blood vessels. This prevents the platelets from being clustered together and promotes good blood flow. This does not promote clotting and could be very good for heart health too.
Green Coffee Is Enriched With Antioxidants
Intake of Green Coffee can reduce the oxygen radicals in the body because it contains anti-oxidant compounds. This further results in resisting the body to produce inflammatory substances which could show rapid weight gain. This is because the body starts producing anti-inflammatory compounds which prevent curb inflammation and further body damage. Also, the anti-inflammatory properties help to keep your immune system strong and thus your metabolism gets stronger which ultimately results in losing weight quickly. Green Coffee in short just takes care of the entire body, thus the intake of green coffee in regular amounts is required.
Green Coffee Is An Energy Booster
The intake of green coffee has shown a boost in energy levels. There is a compound called Chlorogenic Acid which helps boost the energy levels in the body which is equivalent to a high protein energy bar or a drink. The replenished energy is stored all across the body and helps with the metabolism. As it is already written that metabolism increases your overall health because it keeps the intestines healthy, and it promotes a faster rate of losing body fat percentage.
Green-Coffee acts as an appetite suppressant
Green Coffee contains some kind of compound it which helps suppress your appetite to a good level and helps in maintaining a slim figure, just like how green tea works. It increases the level of serotonin in your body and it could stop you from eating since you automatically feel full and could help is losing weight.
Green Coffee Helps With The Treatment Of Diabetes
Treatment of diabetes type 2 can be successfully done by drinking a cup of green coffee every day. The extracts contained in green coffee and known to help lower the glucose levels in the blood which automatically makes it a healthy drink for a diabetes patient. Plus, it also helps promote weight loss and decreases belly fat.
How to Consume Green Coffee For Weight Loss?
Since we have talked about the benefits of green coffee let us see how to consume green coffee for weight loss
1. Hot Green Coffee
There are two methods of making hot green coffee, soaking the green coffee beans or just grinding them. Both ways give good effects on weight loss and provide great benefits.
[I] Hot Green Coffee by soaking the green coffee beans :
1. In two cups of water, soak one cup of green coffee beans.
2. On the next day take the soaked coffee beans and boil them in water with continuous stirring both on low and high flame for 15 minutes.
3. Remove the pot from the stove and let it cool down for about an hour.
4. Filter this mixture and keep it or consume it. This can be kept in the refrigerator for 2-5 days after filtering.
5. While consuming this, add ½ mixture of coffee powder from the jar and hot water to it.
6. add honey as per your taste preference and consume it.
[II] After grinding the green coffee beans :
1. According to the texture and size you want, grind the green coffee beans.
2. Put about ½ tbsp of coffee powder in the cup and add hot water to it.
3. Let it stand still for about 5-6 minutes.
4. Strain the coffee with the help of a strainer and add honey as per your taste preference.
2. Green Coffee Capsule Intake
1/2 Green Coffee capsules can be taken with water before the consumption of meals.
Note :
Do not add honey/sugar while making your green coffee if you are diabetic.
Use a good grinder since the coffee beans are pretty hard and could cause device damage.
Remember the intake of coffee you are taking every day.
Possible Side Effects And Risks Of Green Coffee Intake
1. Roasted green coffee or a lot of roasted coffee could contain a large amount of caffeine. A moderate amount of this is good but an excess amount could cause blood pressure, anxiety, and disturbance in sleep patterns.
2. Too much amount of green coffee could also cause an upset stomach, constipation, and digestion problems. You could throw up after a meal and could be quite risky.
3. An animal bone study showed a decrease in the calcium levels in bones after the completion of the two monthly studies. Long-term intake of coffee regularly could cause bone health damage.
4. Excess amount of green coffee also shows restlessness in people and gives a nauseous feeling.
It is that is why said to consume any kind of coffee in moderate amounts. Especially when green coffee is enriched with so many health benefits it is better to drink it in a moderate amount which is 400 mg of green coffee twice per day and not more for maximum health benefits. Consult your doctor too before start consuming this.
DISCLAIMER
This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.
