How To

How to Use Mint Leaves for Weight Loss Helpful Tips

Written by

4.6/5 - (124 votes)

Weight loss has been a major issue since the pandemic struck. Many people left exercising and moving out regularly during the “work from home” situation and thus could be gaining unnecessary weight. Controlling our weight could be overwhelming for new people since there is a lot of stuff on the internet and people do not know how to start.

Also Read: Kombucha For Weight Loss

The important things to keep in mind for weight loss are regular exercise and a balanced diet. Maintaining a balanced and healthy diet could be quite difficult for people since a lot of food items should be cut out while dieting. Instead of cutting off some of the regular items on your plate, trying to incorporate some edible items which help in decreasing weight could be quite beneficial.

Mint of Pudina which is one of the oldest condiments has a very strong fragrance and a taste. From mojitos to rice to just garnishing on the top, mint could be a great choice. Even though mint has some extraordinary properties, it also helps with the reduction of weight. It has been regarded and told by Ayurveda that Mint has immense medicinal effects.

Mint Leaves and Weight Loss

Mint, along with its flavourful properties is also rich in medicinal properties since they are loaded with anti-inflammatory substances and enriched with other health benefits. Let’s take a look at some of the properties Mint possesses for helping with weight loss.

1. Low in Calories

This herb is low in calories and does not promote any growth in weight. Two tablespoons of fresh mint provide only 2 calories which makes this extremely effective for weight loss. Any food product which is less in calories could be very effective for weight loss.

Also Read: How to Eat Flax Seeds for Weight Loss

2. Aids Digestion

Research and studies have shown that Mint leaves help in boosting digestion. This happens due to an active compound Methanol present in mint leaves which promotes digestion. Poor digestion can slow down the process of weight loss since the products are not getting processed and just get accumulated in the body. Mint thus helps with the weight loss issue by making the digestion process faster.

3. Has Anti Inflammatory Agents

Along with its weight loss properties and other benefits, this is also anti-inflammatory. Inflammation is one of the main causes of diseases linked to heart, cancers, hypertension, and also diabetes. Many of these diseases cause weight gain which is why Mint leaves should be included in your everyday diet.

4. Boosts Metabolism

Mint stimulates the digestive enzymes in our body which help in breaking down and processing food faster. This process is carried out to improve the absorption of essential nutrients from the food. And thus, when the food can assimilate easily and effectively, the metabolism increases. And a good metabolism is always important for weight loss.

Mint Leave
Mint Leaves

Ways To Eat Mint Leaves For Weight Loss

Since you all have gone through some of the important health-related points about Mint leaves, let’s look at some of the ways or recipes by which you can incorporate mint leaves into your daily life. If this is something that interests you, keep reading.

1. Mint Infused Water

Ingredients: 5-6 mint leaves, 500-800 ml of water

Procedure :

  • Nothing complicated, just mix the mint leaves in water and refrigerate it.
  • You can add a dash of lemon or even cucumbers if it’s your preference.

This could probably be one of the easiest and most effective drinks you could try to consume. Drink it fresh the entire day for better results, this not only makes you feel fresh but also helps with weight loss.

2. Mint Juice

Ingredients: 500-800 ml of water, a bunch of mint leaves, a bunch of coriander leaves, salt, pepper, lemon juice

Procedure :

  • Add mint leaves, and coriander leaves to the water and blend it with the help of a blender.
  • Add a little salt and pepper and half a lemon juice as per your preference.

This drink can be consumed every day in the morning, it is easy to make and helps with weight loss. This can just be replaced with normal drinking water in the morning.

3. Mint Tea

Ingredients: Fresh or dry mint leaves, water

Procedure :

If using fresh mint leaves

  • Add the fresh mint leaves to boiling water and boil it for a while.
  • Steep it for a minute and strain and drink it.

If using dried mint leaves

  • Add the dried mint leaves to boiling water and let it boil for a while
  • Strain it and consume it.

It is said that mint tea can be consumed 2-3 times a day for effective results. It does wonders for metabolism and also reduces belly fat very easily. Lemon or honey can be incorporated according to your taste preference.

4. Mint Yogurt

Ingredients: Yogurt, Mint leaves, vegetables

Procedure :

  • Pretty simple, all you have to do is either mix mint leaves while making your raita or just garnish the mint leaves on the top and consume them.

Yogurt alone helps with weight loss very effectively since it is enriched with protein. Protein-rich foods make you feel full just after having them in a small quantity. And infusing the yogurt with Mint leaves makes the weight loss process even faster. But make sure you do not include sugar in it. Cutting out any sugary items from your diet is important.

Applying mint leaves on the skin of infants can cause rashes and itching. Also, pure methanol must not be applied directly to any parts of your skin. If any problem persists after the intake of mint, do not hesitate to contact a medical expert, they would properly guide you and make you a good diet.

Other Benefits

While incorporating Mint leaves into your diet, you are exposed to many other health benefits. Though mint has inflammatory properties and helps with weight loss it has a tad lot of nutrients in it. Enriched with fiber, iron, manganese, folate, and vitamin A, this is very low in calories. It helps with metabolism and digestion and also helps with bowel-related issues, which are again an important factor for weight loss.

Some other benefits include improving brain function, protecting from the cold, and consuming this also helps with easier and less painful breastfeeding. One more very important benefit is that it decreases bad breath and the mouth feels super fresh. Plus mint leaves are very easy to add to your or just mix with your daily diet in the form of garnishing anything because of their naturally great taste and fragrance.

So these were some of the benefits of including mint leaves in your everyday diet for reducing weight, and since it has many more benefits it’s better to start incorporating mint leaves in your dishes right away!


Speaking with a health care provider or a doctor should be done before consuming mint leaves. People suffering from gastroesophageal reflux disease (GERD) should not be given mint leaves, also large doses of peppermint intake could cause issues and it should be taken in moderate amounts. This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.

Sharing Is Caring:

Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

Follow Him On


1 thought on “How to Use Mint Leaves for Weight Loss Helpful Tips”

Leave a Comment

Book a FREE Diet Plan & Consultation!