Vitamin C For Weight Loss
It is really difficult to lose weight in the middle of a lockdown. I hope everyone agrees that they are gaining some pounds of weight every day by sitting idle, not moving around, etc. There is one more important factor that affects the weight loss process that is a balanced diet.
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Following a balanced diet could be difficult for people who are newly experiencing weight gain. Instead, incorporating some healthy sources of products could be easier. Vitamin C could be beneficial for some fat loss since many food items rich in it have health benefits. Drinks such as Cantaloupe juice could be very helpful since it is a fat burner and an immunity booster. Much more protein and calcium-rich weight loss breakfast recipes will be discussed here which are rich in Vitamin C. Mostly we will be talking about the health supplements for weight loss such as detox drinks since they will help with summer hydration. If this is something that interests you, then keep reading.
Table of Contents
- Vitamin C For Weight Loss
- Health Benefits of Vitamin C For Weight Loss
- Best intake sources of Vitamin C for weight loss
- Vitamin C can be found in many other sources and items, some of them are mentioned below here
- Recipes Rich in Vitamin C for Weight Loss
- Final Say
Health Benefits of Vitamin C For Weight Loss
Since we have talked about some of the health benefits above, let us move on to some weight loss benefits shown by the intake of Vitamin C :
1. Vitamin C Acts Like a Strong Antioxidant
Any food which is rich in antioxidants promotes a healthy immune system and metabolism. This could be the biggest health benefit of consuming foods rich in Vitamin C. A healthy metabolism leads to weight loss quicker than usual. Also, this helps the body to resist inflammation and infections.
Studies have shown an increase in about 30% of blood antioxidant levels while consuming Vitamin C regularly. Their function is to protect the cells by mopping and stabilizing free radicals in the body by limiting the damage they could cause.
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2. Helps Have a Healthy Immune System
A healthy immune system leads to a good metabolism and this results in losing weight faster. A person with a weak immune system is prone to digestion-related problems or intestine or gut-related problems that could harm the body.
For this, consumption of Vitamin C proves to be very effective since it fights allergic reactions to protects the immune system from any infections. It increases the strength of the immune system and eventually decreases any inflammation in the body and helps with weight loss.
3. Vitamin C helps in cutting off belly fat and weight loss
It is seen that fat accumulation around the belly area has been reduced for the people who consume a greater amount of vitamin C than the ones who do not. This happens because Vitamin C is a water-soluble nutrient that supplies antioxidants throughout the body. And the importance of antioxidants is already stated above.
Researchers say that the fat oxidization process is faster with the intake of Vitamin C even with a moderate amount of exercise. It does not help with spot reduction but helps with the overall weight loss in the body.
Best intake sources of Vitamin C for weight loss
Since we have talked about some of the major weight loss benefits, let us explore more about the nutrients present in these Vitamin C-rich products for quick weight loss.
A lemon alone contains 53 mg of Vitamin C which has a 100 mg pulp which is around 50% of Vitamin C according to the weight. It can be consumed with warm water along with some honey according to your taste preference in the morning.
Orange also contains around 53.2 mg of Vitamin C per 100 mg of fruit pulp. Not only it is enriched with just Vitamin C but it is also a very pulpy and delicious fruit. This can be consumed once or twice during the day according to the season.
This fruit is rich in nutrients because around 228.3 mg of nutrients are contained per 100 gm of guava. This has a rich source of Vitamin C, plus guava is low in calories and high in fiber which makes it perfect for weight loss.
This fruit is quite underappreciated but is loaded with Vitamin C and weight loss benefits. With about 62 gm of Vitamin C per 100 gm fruit pulp is a great value.
Vitamin C can be found in many other sources and items, some of them are mentioned below here
- Sweet potatoes
- Other Citrus fruits
- Tomato Juice
- Red Cabbage
- Cooked Broccoli
- Green bell peppers
- Red bell peppers
Recipes Rich in Vitamin C for Weight Loss
1. Lemon Tea
Ingredients: Lemon juice, black tea, honey, water
- Place the water for heating up.
- Simmer the heat when the water comes to a boil. After that, add tea leaves and let them steep for a minute.
- Strain the tea.
- Add honey according to your taste preference.
- Mix it and serve it hot immediately and consume it.
You can even use green tea instead of black tea with the same process mentioned above. Substituting this drink with the normal tea you have in the morning would be effective for your weight loss. Drinking this in the morning on an empty stomach is the best way. It keeps your summer hydrated throughout the day and also helps with immunity.
2. Cantaloupe juice
Ingredients: 2 lemons (juiced), 1 cantaloupe (diced, along with the seeds), Mint leaves, 1 tbsp sugar, salt to taste, black pepper powder to taste, water
- Add all the ingredients to a blender and blend it well till it becomes smooth.
- Add some water to adjust the consistency according to your needs.
- Check the taste, and add salt and pepper if needed.
- Serve it immediately.
You can also add honey if you need it to be sweeter. You can also strain the juice after blending it if you need a very smooth consistency. This can be best consumed after a workout since it gives an instant boost of energy.
3. Other Recipes
Since Vitamin C products can be used anywhere with any dish, here are some food items you can try making.
- During Breakfast
-Smoothies, such as turmeric and papaya smoothies, smoothies made with yogurt, strawberries, and kiwi.
-Omelets are made with chopped red and green bell peppers.
-Pineapple and Blueberry tarts or muffins.
- For Lunch
-Sweet potato and black bean chili
-A leafy green salad made with kale topped with citrus fruits.
-Baked potatoes with tomato salsa.
-Avocado and Mango Salad
- For Dinner
-Cooked chicken breasts served with lemon juice, also marination can be done with citrus fruits.
-Cauliflower rice topped with broccoli and lemon juice.
-Roasted Brussel sprouts with garlic and lemon.
-Stuffed chili peppers.
All these citrusy products have other benefits with fat-burning properties such as lowering blood pressure, and increasing iron absorption and are also good for healthy skin and hair. They are also good for maintaining mental and physical health and also help if you have Vitamin C deficiency. Thus, these should be consumed every day for better health.
This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.