Diet Plan

Simple No Carbs Diet Plan For 2 Weeks: What to Eat, Health Benefits, and More

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When it comes to losing weight, most people turn to diet and exercise. Diet is the more popular option, and there are plenty of diet plans to choose from. Some are better than others, but the most effective diet for you depends on a variety of factors, including your lifestyle, budget, and goals. One of the most popular diets for weight loss is the low-carb diet.

A low-carb diet is a dietary program that restricts the number of carbohydrates you eat. This can help you lose weight, in addition to improving your health.

In this article, we will discuss what a low-carb diet is and how it works. We will also provide a “No carbs diet plan for 2 weeks”, and discuss what to eat, snack ideas, and benefits while following this diet.

Read Also: Zero-Calorie Foods For Weight Loss

What Kind of Diet is it?

Low-carb diets are one of the most popular diets for weight loss, with many claiming they help you lose weight while still eating the food you love. The theory is that eating a low number of carbs helps your body produce ketones, which can be used as an alternative fuel source instead of glucose (sugar). By eating a low amount of carbohydrates, your body will then burn fat as its primary source of energy. Shredded cheese, cheese rolls, butter, cream, heavy cream, and cream cheese are all great sources of carbohydrates.

Read Also: 30-Day Fasting Weight Loss

Low-carb diets are available in several flavors, and research suggests that they can make you lose weight and improve your health. It involves cutting out or limiting the portion of carbs that we eat. This can often mean cutting out starchy carbohydrates, like bread, pasta, and rice, in favor of foods like meat, fish, eggs, low-carb vegetables, and low-carb fruit. The low-carb diet has many benefits, including improved blood sugar and insulin levels, reduced appetite, and more efficient fat burning.

No Carbs Diet Plan
No Carbs Diet Plan

No Carbs Diet Plan for 2 Weeks

This is a 7-day food plan that anyone may follow. You may even create your low-carb diet for weight loss or stick to the same plan for the next week.


 Carbs Intake: 94 g

  • 1 serve Green eggs in the baked version for breakfast.
  • Snack for the morning: 1 medium orange.
  • 1 serving Chipotle-Cheddar Broiled Avocado Halves (1/2 avocado) and 2 cups mixed greens with 2 tablespoons vinaigrette for lunch.
  • Snack during midday: 1/2 cup raspberries.
  • Dinner: 1 serving Shrimp Scampi Zoodles with toasted whole-wheat baguette drizzled with 1 tablespoon olive oil.


 Carbs Intake: 92 g

  • 1 serve Low-Carb Blueberry Muffins and 3/4 cup raspberries for breakfast.
  • Snack for the morning: 1 medium orange.
  • 1 serve Mushroom and beef Burger for lunch.
  • Snack during the afternoon: 2 plums.
  • 1 serving of Garlicky Broccoli with some Pork Chops for dinner.

Read Also: 500 Calorie Diet Plan For Weight Loss


 Carbs Intake: 91 g

  • 1 serve Low-Carb Blueberry Muffins and 1 medium orange for breakfast.
  • Snack in the morning: 3/4 cup raspberries with 1/4 cup dollop of plain whole-milk Greek yogurt.
  •  Spaghetti squash and meatballs for lunch.
  • Snack during the afternoon: 12 almonds.
  • 1 serving Chicken Florentine served over 2 cups boiled spaghetti squash for dinner.


 Carbs Intake: 92 g

  • 1 cup raspberries, 1/2 cup whole-milk plain Greek yogurt, and 1 tablespoon of shredded unsweetened coconut and slivered almonds for breakfast.
  • Snack in the morning: 1 cup of red grapes and 1 oz. Cheddar cheese.
  • 1 serve Vegan Burrito Bowls or spaghetti squash and meatballs.
  • Snack during the afternoon: 1 plum.
  • Superfood Salad with Creamy layers and Garlic Dressing for Dinner.


 Carbs Intake: 113 g

  • 1 cup raspberries, 1/2 cup whole-milk plain Greek yogurt, and 1 tablespoon of shredded unsweetened coconut and slivered almonds for breakfast.
  • Snack in the morning: 1 medium apple and 1 oz. Cheddar cheese and only one serving of Vegan Burrito Bowls with Cauliflower Rice for lunch.
  •  Snack in the midday: 1 cup red grapes and 12 almonds.
  • Asian Beef and Cabbage Salad and 1 medium orange for dinner.


 Carbs Intake: 123 g

  • 1 serve Two-Ingredient Banana Pancakes topped with 1 tablespoon maple syrup and 1/2 cup blueberries for breakfast.
  • Snack for the morning: 1 oz. Cheddar cheese.
  • 1 serving Asian Beef and Cabbage Salad with 1 medium orange for lunch
  • Snack during the midday: 1 medium apple.
  • Dinner: 1 pound of Hummus-Crusted Chicken with 1 pound of Balsamic & Parmesan Broccoli.


 Carbs Intake: 124 g

  • 1 serve Two-Ingredient Banana Pancakes topped with 1 tablespoon maple syrup and 1/2 cup blueberries for breakfast.
  • Snack in the morning: 2 plums.
  • 1 serve Egg Salad Lettuce Wraps or Shrimp salad with some olive oil for lunch.
  • Snack during the afternoon: 8 almonds.
  • Only one serving of Spaghetti Squash with Roasted Tomatoes, almonds, and beans Pesto for dinner.

Restrain from These Foods

  1. Sugary Drinks: sugar may be found in soft drinks, fruit juices, agave, candy, ice cream, and a variety of other goods.
  1. Wheat, barley, and rye, as well as bread, grain, and pasta, are examples of refined grains.
  1. Trans fats: Diets high in trans fat produce a distribution of fat tissue toward the belly and contribute to an increase in body weight even when the daily intake of calories are managed.
  1. Low-fat food items: Even little quantities of added sugar can cause weight gain, blood sugar issues, etc. ex: dairy products, cereals, and crackers include added sugar.
  1. Highly processed foods: Avoid eating anything that appears to have been manufactured in a factory.
  1. Starchy veggies: Starch is a carbohydrate that your body converts to glucose. Calories are more in starchy veggies than in non-starchy vegetables.

Low-Carb Snacks Ideas

  • Tapenade of olives with low-carb crackers…
  • Trail mix created from scratchCrispy Cheddar cheese.
  • Lettuce wraps with tuna salad…
  • Berries with whipped cream.
  • Avocado stuffed…
  • Cashew butter and dark chocolate
  • A small fruit
  • Yogurt with full fat
  • 1 or 2 hard-boiled eggs
  • Carrots, baby
  • A sprinkling of nuts
  • Some pork and cheese

Top 3 Benefits of a Low-Carb Diet

1. Lowers Your Risk of Diabetes

As a result, a larger carbohydrate consumption will result in an increased sugar level. This also means that the level of insulin synthesis varies. However, if you follow a low-carb diet, you have a nearly 50 percent chance of lowering your risk of diabetes.

2. Workout Sessions Have A Greater Influence

You don’t have to rely solely on carbohydrates to power your workouts. It’s just false since good fats may accomplish the same thing. In reality, fats or low-carb foods burn quicker, giving you more energy and potentially allowing you to lose more weight.

3. Bye Bloating

To avoid bloating, use a low-carb diet. Bloating is only caused by eating too many carbs, which creates fluid retention in your body.

The Bottom Line

Losing weight is a lot more than just cutting calories or avoiding certain foods. It’s about being physically active and making the right food choices. That’s why, when it comes to weight loss, diet is only one part of the equation. The truth is that both diet and exercise are good for your general health and can even help you to lose weight without losing muscle. However, when it comes to weight loss, the key is to find a workout that works for you and to make sure that you are incorporating it into your daily routine.


This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help and should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any decision you make depending upon the information highlighted here is strictly at your own risk and responsibility.

Frequently Asked Questions (FAQs)

Question 1. How much body weight can you lose in two weeks if you don’t eat carbs?

Answer: Your carb consumption is severely restricted during the first two weeks. You might lose 6 to 15 pounds in the first 2 weeks of the first phase of your Eating plan.

Question 2. What happens if you don’t eat carbs for 2 weeks?

Answer: This is known as ketosis. Side effects of this include smelly breath, headaches, weariness, and weakness. It’s unclear what type of long-term health consequences a low-carb diet might entail. Long-term carbohydrate restriction may develop in vitamin or mineral shortages as well as gastrointestinal issues.

Question 3. What can I eat on a no-carb day?

Answer: Meat, fish, eggs, cheese, butter, oils, and simple coffee or tea are all permitted on a no-carb diet. If you’re less strict, you may consume nuts, seeds, non-starchy veggies, and high-fat foods like avocado and coconut because they’re low in net carbohydrates.

Question 4. Will I lose weight quickly if I stop eating carbs?

Answer: You will lose weight if you suddenly stop eating carbohydrates. At first, it’s largely water weight. This is mostly due to the fact that reducing carbohydrates depletes glycogen reserves in your muscles. Glycogen aids your body’s ability to retain water.

Question 5. Which carbs should I avoid if I want to decrease abdominal fat?

Answer: Simply eliminating processed carbohydrates such as sugar, sweets, and white bread should be enough, especially if you maintain a high protein consumption.
A few examples:
➔ Starchy vegetables
➔ Pasta
➔ Cereal
➔ Sweetened yogurt
➔ Juice

Question 6. Which carb is the healthiest?

Answer: These are some of the healthiest carbs one can consume:
➔ Quinoa
➔ Oats
➔ Buckwheat
➔ Bananas
➔ Sweet potatoes.
➔ Beets
➔ Oranges
➔ Blueberries

Question 7. Is it possible to lose weight by not eating after 6 p.m.?

Answer: Having said that, while the body does not secretly store food as fat after the clock strikes 6 o’clock, eating at night has been related to weight gain. Furthermore, restricting late-night meals has been demonstrated to assist in fat loss.

Sharing Is Caring:

Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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