Organic Fit Meal & Workout Plan

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Are you tired of boring meal plans and looking for an Organic Fit Meal Workout Plan? Your research stops here. 

Our meal plan is crafted with a perfect balance of organic and fresh ingredients, and delicious and bold flavors that make your taste bud and body happy. If you are a fitness enthusiast, busy professional, or looking for ways to improve your health, an organic fit meal plan is perfect for you.

If you are new here let me tell you what is the organic fit meal plan. It is a plan that involves providing meals that are designed to promote fitness and health, using organic ingredients. The meals are tailored to meet the needs of the individual who wants to eat healthy but has no time or knowledge of how you can plan meals.

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The meal plan aims to provide balanced meals that are nutritious and delicious. The meal plan is carefully crafted to balance macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) so the body can function optimally. Organic-fit meal plans use ingredients that promote health and avoid chemicals found in grown foods. Additionally, using fresh ingredients ensures that they are healthier and more favorable. 

But along with the meal plan you need to work out as well. But what is the best way to get workout options and a personalized meal plan? 

For workouts, you can take the help of different apps like Organic Fit. The app can help you to provide short personalized workouts designed that include interval workouts, including

running and walking, which help you to stay motivated and helps in losing weight fast. The app also provides you with custom healthy meal plans designed for you. The best thing about this app is that it helps you perform a workout at home that makes your life healthier. 

It provides you with 150 special exercises, and by performing them, thousands of people have achieved positive results. You make milestones that will break achieving your target weight down into ten mini-goals, It helps you stay motivated, and you can integrate with apple health to collect the steps history as well. You can take free trial access where you can get started treatment and you will be able to try diet and fitness features. 

You can also get lifetime access that offers unlimited access to an imaginable workout routine with a personalized meal plan. So you can download this app as it helps you achieve your fitness goals. You can also use the Fast & Fit meal plan is another best way to get a recommended meal plan according to your age. 

The organic fit meal plan aims to help individuals improve their health and fitness by providing them with nutritious and convenient meals that meet their dietary needs and goals. So say goodbye to your tasteless and uninspired meals and welcome to the delicious lifestyle with the organic fit meal plan.

What to Eat

When we talk about the meal plan, it consists of organic food. You must be thinking about what organic food is. Let me help you with this. 

The word organic means the way agricultural products are processed and grown. Organic foods are grown and processed without synthetic fertilizers, pesticides, or genetically modified organisms (GMOs). They are produced using natural farming methods that prioritize the environment’s health, soil, herbicides, and animals.

Organic foods are grown and processed according to the national organic program (NOP) guidelines seen by the United States Department of Agriculture (USDA). The guidelines include soil quality, animal welfare, pest and weed control, additives, and processing aids.

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Organic foods are healthier and more environmentally friendly than those grown conventionally. They are believed to be more nutritious and contain higher-level antioxidants, miners, and vitamins. Organic food includes a wide range of products like vegetables, grains, meats, dairy products, and fruits. They are sold in grocery stores and labeled certified organic to indicate they are made and produced according to NOP guidelines.

organic fit meal plan

Not only this, but organic food has numerous health benefits. You must be curious to know about it. The benefits of organic food are:

  • Free from harmful chemicals: Organic foods are grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms. That means they are free from harmful chemicals or adverse effects that can lead to human health problems.
  • High nutritional value: Organic foods are considered high in antioxidants, vitamins, and minerals as they are produced. They are grown in healthy and nutrient-rich soil without synthetic fertilizers.
  • Good for the environment: Organic farming prioritizes the environment’s health by reducing soil erosion and improving soil fertility. It also protects natural habitats and ecosystems. Organic farming uses less water and energy than conventional farming, which makes it more sustainable.
  • Good for animal welfare: Organic farming prioritizes the health and well-being of the raised animals without the use of antibiotics or growth hormones. Animals can grace freely, which is more natural and humane than intensive farming practices.
  • Better taste: Many people find that organic foods have better taste than conventionally grown foods. It is because the organic farming method prioritizes the health of the soil and uses the natural process, which helps maintain the food’s flavor and nutritional content.

These benefits of organic food are beyond individual health as it includes the health of the environment and animals by choosing organic food. Individuals can support sustainable farming practices that promote well-being and health.

The main problem here is identifying whether the food is organic or not—at the same time, purchasing organic food from the market requires a few steps in mind. 

  • Look for the certified organic labels: Wherever you go into the market to purchase organic foods, you must check that they are certified organic by the USDA, the label indicates that the foods are organic, certified organic. The label ensures that foods are produced and processed according to the national organic program (NOP) guidelines.
  • Check PLU code: Price-look-up code is a series of numbers that helps identify the food produced at grocery stores. Organic food will have a five-digit code, which starts with the number 9, while conventionally, room codes will have a four-digit code.
  • Shop at organic food stores: Many grocery stores are designated with a section for organic foods. That is, they are precisely the chores that sell organic foods. So it would help if you shopped at these stores as it makes it easier to find organic options.
  • Buy from local farmers: Local farmers’ markets often sell organic foods. It can be a great way if you support local farmers and can get fresh and organic food from them.

Not only this, There are simplified steps that can help you to identify organic foods other than these.

  • Love the ugly: Organic food does not look as shiny or smooth as conventional products. You can see them on the carts or the vendors. They have odd shapes and appear dull in color. They look rough, rustic, and unfinished. You can easily interpret this by seeing whether these are organic foods or not.
  • Shorter life: Organic foods that are not treated with any preservatives are organically produced. Organic foods have a shorter life than conventional foods, which are processed with artificial weedicides and pesticides. Since these foods contain no preservatives and are produced naturally, they have a shorter life. As a result, they do not last for long.
  • The smell: Organic foods have a distinct texture and smell since organic spices have an oil content that makes an unmistakable smell. Fruits, spices, and herbs have a strong fragrance when and then when they are brought home, it feels alive.
  • The duller, the better: The foods that don’t appear to be polished or sprayed or cut in any way, so that they can look good. But is this food better? They are irregularly formed and appear dull and light and hence, they can be considered the best food. An old saying is that food that appears rich in color is much healthier. But this is a myth: if the food is more organic and grown naturally, it won’t appear shiny.
  • Presence of insect life: You might hate insects very much. But the sides of insects on the vegetables, lentils, fruits, grains, or rice are a sign that they are organically produced and are not treated with pesticides. It is the primary distinction between the organic foods commonly available in the supermarket. 

You can follow all these steps to identify organic food in the market. Don’t look for the good things because if you look at the appearance, they may not be organic. Go for improper shape, dull, or wild fruits because they are considered being the best option. 

When you choose to follow a proper diet plan, there is confusion about what foods you must consume. Let me guide you over here. Here is a list of foods recommended in your diet plan. 

  • Fruits: Fruits are a great source of vitamins, minerals, and fibers. They can be eaten in the form of snacks or can be added to meals for natural sweetness. Your meals could include great options like apples, berries, citrus fruits, pears, and bananas.
  • Vegetables: Vegetables are packed with fiber and nutrients, which provide great ways to add nutrition and flavor to meals. You can add leafy greens and cruciferous vegetables like cauliflower and broccoli. You can even add colorful options like bell peppers and sweet potatoes, which make a great choice.
  • Whole grains: They are another excellent source of fiber, minerals, and vitamin B. They can be used as a base for meals and side dishes. Examples include quinoa, oats, brown rice, and whole wheat bread.
  • Lean proteins: Proteins are essential for repairing and building tissues in the body. Lean protein options are an excellent choice for becoming healthy. You can include organic chicken, wild-caught fish, lentils, tofu, grass, and fed-beef, as they are a good source of proteins.
  • Nuts and seeds: Nuts and seeds are other good sources of proteins, fibers, and healthy fats. They can be added to meals or can be eaten as a snack. Some examples are walnuts, flax seeds, chia seeds, and almonds.
  • Healthy fats: Healthy fats are another essential food source that helps to function the brain properly and also helps in hormone prediction. They can be found in avocado, coconut oil, and olive oil. It can be used for cooking or to add flavor.
  • Dairy alternatives: Dairy alternatives like almond milk, coconut milk, and organic milk can replace dairy milk. They are low in calories.
  • Legumes: They are another good source of plant-based proteins, fibers, and other nutrients. You can try some options like chickpeas, lentils, and black beans.

You must prioritize these organic foods as nutrient dense and better for overall health. Organic foods must be prioritized as they are free from harmful chemicals and have higher nutritional value. They can ensure that your body obtains all essential nutrients.

What about the foods we need to avoid? Of course, that is also very important. Because whenever we are on a meal plan, we need to avoid some types of foods that can lead to.Health issues. Let me provide you with the list of food that you need to avoid or limit in your meal plan:

  • Processed foods: Processed foods are often high in refined sugars, unhealthy fats, and some additives that can cause inflammation and harm your health. So you must avoid packaged foods, frozen dinners, fast foods, or sugary drinks.
  • Refined sugars: They are found in packed foods and beverages that can spike your blood sugar level and lead to energy crashes. Instead, you can use natural sweetness like maple syrup, honey, or dates.
  • Artificial preservatives: They are often added to processed foods that can extend their shelf life. You must choose fresh and whole foods with no added preservatives.
  • Trans fats: Trans fats are found in fried and processed foods and can cause heart disease risk. It would help if you were looking for healthy fats like nuts, seeds, olive oil, and avocado.
  • Refined grains: They are found in white bread, rice, and pasta. They have been stripped of their fibers and nutrients. They are just full of calories that can spike your blood sugar level and inflammation.
  • Fried foods: Fried chicken, doughnuts, and french fries are high in unhealthy fats and calories. Instead, you can choose roasted, baked, or grilled foods.
  • Dairy products: While organic dairy products can be considered part of the organic fit meal plan, you must choose low-fat options to avoid excessive saturated fats. Some people can also have allergies or intolerance due to dairy products.
  • High-fat meats: Organic meat can be a part of an organic-fit meal plan, but you must choose lean cuts to avoid excessive amounts of saturated fats. High-fat meats like sausage, bacon, and fatty cuts of pork or beef should be consumed in moderation.

So these are the list of items that you must avoid while you are on the organic fit meal plan.

Meal Plan

You might have understood what all food you can consume and what food items you need to avoid. But there is still a problem. I am talking about the meal plan. 

It is one of the significant issues that you can face while deciding what to have. No worries, I have made a 7-day meal plan for you that you can follow while on the meal plan. The meal plan is just a sample you can bring changes if you are not comfortable with it. 

Day 1

Breakfast: Omelet of 2 eggs (spinach and mushroom) + one slice of whole wheat toast

Afternoon snack: Apple slices along with almond butter

Lunch: Black bean salad with mixed greens + quinoa + avocado dressing

Evening snack: carrots with hummus

Dinner: Grilled salmon + broccoli + sweet potato

Total Calories: 1350 calories

Day 2

Breakfast: Greek yogurt + berries + granola 

Afternoon snack: Trail mix (cashews, almonds, and dried canned berries)

Lunch: Grilled chicken with cherry tomatoes and mixed greens + balsamic dressing

Evening snack: Smoothie with banana, spinach, and almond milk

Dinner: Grilled shrimp + whole wheat pasta + sauteed spinach

Total Calories: 1500 calories

Day 3

Breakfast: Veggie omelet (2 eggs) + 1 whole grain toast + avocado (slices)

Afternoon snack: Pear with almond butter

Lunch: Lentil soup and mixed green salad 

Evening snack: Roasted chickpeas

Dinner: Grilled chicken breast + brown rice + roasted Brussels

Total Calories: 1500 calories

Day 4

Breakfast: Whole-grain oatmeal + mixed berries + almond milk 

Afternoon snack: Banana + peanut butter

Lunch: Tuna salad wraps + cucumber + cherry tomatoes

Evening snack: Kale chips + hummus

Dinner: Grilled tofu + quinoa + mixed vegetable + quinoa

Total Calories: 1500 calories

Day 5

Breakfast: mixed vegetables + scrambled eggs + whole wheat toast

Afternoon snack: Orange slices + mixed nuts

Lunch: Grilled salmon + mixed greens + lemon vinaigrette

Evening snack: Protein smoothie + banana + protein powder

Dinner: Grilled chicken + roasted asparagus + sweet potato

Total Calories: 1400 calories

Day 6

Breakfast: Greek yogurt + granola * berries

Afternoon snack: Carrots and hummus

Lunch: Black bean soup + mixed greens 

Evening snack: Protein bar

Dinner: Grilled shrimp skewer + brown rice + mixed vegetables

Total Calories: 1500 calories

Day 7

Breakfast: Whole-grain waffles + mixed berries + maple syrup

Afternoon snack: Trail mix ( cashews, almonds, walnuts, and dried cranberries)

Lunch: Grilled chicken breast + cherry tomatoes + avocado + mixed green salad

Evening snack: Green smoothie + kale + banana + almond milk

Dinner: Grilled flank steak + quinoa + roasted vegetable 

Total Calories: 1500

Here is the complete meal plan that you can follow. You can choose according to your comfort, but it should be healthy.

When you plan to follow a meal plan, you need to take care of some tips, so let me guide you with some tips for meal prep and planning that will guide you:

  • Shopping for organic foods: When shopping for organic foods, you need to choose seasonal and local products whenever possible. It will ensure that your foods are fresh. It would help to look for organic meal options like poultry, meat, and dairy products. You can buy them in bulk as it can be cost-saving for you. 
  • Cooking techniques: Cooking techniques can affect the nutrient content of the food choice. You must choose to steam, saute, or roast food instead of deep frying or boiling food because they retain more nutrients. You must choose natural herbs or spices for the flavor instead of adding salt and sugar.
  • Meal planning: When planning your meals, you must aim to choose a variety of colorful meals, which include different fruits and vegetables, lean proteins, and whole grains. You must plan your meals around your schedule and choose to prepare them in advance. You can consider batch cooking and freezing meals in the future.
  • Storing organic foods: Proper storage is essential to maintain the quality of organic food. It helps them to remain fresh for longer. You can store fruits and vegetables in a cool, dry place or in the fridge. You can use plastic containers to store leftovers or prepared meals. Freeze the foods that you won’t use for a few days.
  • Don’t skip your snacks: You must choose healthy snacks that keep you satisfied between meals and help you to prevent overeating. You must choose fresh fruits, raw veggies, seeds, or nuts.
  • Choose organic ingredients: Organic foods are free from harmful herbicides, fertilizers, and pesticides, which makes them a healthier choice. You must choose as much organic meat, fruits, vegetables, and grains as possible.

These are some helpful tips for you to incorporate into your planning. These tips will help you stick to the schedule and make reaching your goals easier. By following all these meal prep and planning tips, you can continue with the organic fit meal plan to ensure that you are consuming the right amount of nutrition and healthy food.

Conclusion 

So an organic fit meal plan can be a healthy and sustainable way to nourish your body by focusing on nutrient-dense foods and whole foods that are free from harmful additives and chemicals, you can optimize your health, fitness, and well-being. 

Eating organic fit meal plans can provide you with a range of benefits, such as improved digestion, better weight management, increased energy level, etc. By incorporating a wide range of fruits, vegetables, lean proteins, and whole greens, you can get all the essential micronutrients and macronutrients.

When planning your meals, you must choose organic ingredients wherever possible. Additionally, supporting organic agriculture can help you promote sustainable farming practices, which protect the soil, air, and water. 

Overall, an organic fit meal plan can be a very delicious and enjoyable way to nourish your body while supporting the healthy planet. If you are looking for ways to lose weight, you can also consider different apps to get personalized meal plans and fitness workout routines to help you improve your athletic performance and achieve your fitness goals.

So what are you waiting for? If you want to incorporate an organic fit meal plan in your diet, you must look for different ways, and you can consider this guide as the best option for you, where you can get all the options for a meal plan. You can even consider the sample meal plan provided that will help you stay within limits and help you count the number of calories you consume. 

People Also Ask (FAQ)

Question 1. How much is a fast and fit meal plan?

Answer: The cost of a fast and fit meal plan depends on your specific plan. It depends upon factors like provider and location. You can try out a different plan which starts at $1 for the first month and is now $5. But once you subscribe to its services, you can find nutritional information, a weekly grocery list, bonus recipes for lighter desserts, snacks, and six full weeks of healthy recipes.

Question 2. Is Eat Fit discontinued?

Answer: Eat Fit has shattered its operation across 12 cities, including Delhi (NCR), Chennai, and Mumbai. The reason being the order volume declined by 80% (approx.), according to the reports.

Question 3. How do I change my meal plan fit?

Answer: To change your meal plan fit, review your schedule and set your goals and preferences according to it. You can go to My Plan and click on the packs to change. Then you can add items you like and pay the additional amount.

Question 4. Should I eat as soon as I wake up?

Answer: It is not recommended to have breakfast as soon as you get up. You must have your breakfast after 2 hours. But if you feel hungry, don’t wait long because it can lead to overeating.

Disclaimer

This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!

Sharing Is Caring:

Rishi Govind is a nutritionist and nutrition counselor in New Delhi, India. He is a Postgraduate and passionate about his work. Rishi has over 3 years of experience helping people change their relationship with food and their bodies. He specializes in helping people with chronic dieting issues, food allergies and sensitivities, and digestive problems. Rishi's approach is rooted in the belief that everybody is unique and deserves individualized attention. Rishi is passionate about helping his clients feel their best. He is committed to helping them find peace with food and their bodies so they can live their lives to the fullest.

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