The problem with inducing weight loss is that it’s more than just a matter of effort. This 2021 Frontiers in Endocrinology study finds that weight-related conditions like obesity are often rooted in biological conditions you can’t control on your own. That’s why the study’s researchers recommend the use of weight loss medications when it’s challenging to lose weight via lifestyle changes alone.
If you qualify for a medical weight loss program, one medication your doctor may prescribe to you is Qsymia. However, it won’t help you lose weight on its own. To make it a successful part of your weight loss plan, here’s what you need to know about Qsymia and how to maximize its effects:
What is Qsymia?
This medication is a combination of phentermine, a stimulant that acts on the central nervous system and blocks specific gut hormones, and topiramate, which restricts the release of an appetite-related neurotransmitter called glutamate. Together, they create Qsymia—an ingestible capsule that can suppress your appetite to facilitate better weight management. Those taking Qsymia for weight loss can lose up to 11% of their body weight, depending on the dosage prescribed to them. Qsymia is FDA-approved for people with over a BMI of 30 or a BMI of 27 with a weight-related health condition. You can approach your healthcare provider to determine if it’s right for you.
How to maximize the effects of Qsymia for weight loss
Communicate with your healthcare provider
When taking Qsymia, it’s imperative that you keep in touch with the doctor administering the medication to you. That way, they’ll be able to determine the dosage that can best aid you with your weight loss goals and address any side effects or confusion that may crop up. You’ll want to consult with them regularly and employ the National Institute of Health’s tips in making the most of your doctor’s appointment, like writing a list of questions and concerns beforehand and keeping track of your medical records. Doing so will aid in ensuring your weight loss journey goes smoothly.
Create a healthy diet
A weight loss plan isn’t complete if it doesn’t consider your diet. We’ve already addressed this topic to some extent in our previous article on the Ozempic diet plan, where we noted that designing a balanced diet plan can amplify your weight loss medication’s benefits. Since Qsymia reduces your appetite, focus on using what appetite remains to eat nutrient-rich food like whole greens, vegetables, and lean proteins. This will help you stay fuller for longer and nurture your body’s overall well-being even while you’re losing weight.
Physical activity can supplement your weight loss goals in various ways, depending on the types of workouts you choose. As a 2023 Healthline article observes, exercise generally aids you in burning more calories—thus supplementing Qsymia’s effects. Cardio and HIIT training, in particular, are great at helping you lose body fat. Meanwhile, strength exercises can counter the drop in metabolism that can occur alongside weight loss, allowing your body to process food more efficiently. Overall, you’ll want to keep exercising to realize the full weight loss potential of taking Qsymia.
Manage your sleep habits
Sleep can have a profound impact on weight loss. Giving yourself time to rest regulates your hormones—including the hunger hormone ghrelin, which can push you to overeat when you feel chronically tired. You won’t want Qsymia’s appetite-suppressing effects having to battle your other bodily functions! Additionally, sleep grants you the energy and impulse control to make healthier decisions for your weight and can also increase metabolism. Ensure you’re getting the recommended 7 to 9 hours of slumber to reap the best weight loss effects.
Qsymia is a powerful treatment that can help you achieve weight loss goals. To optimize your usage, follow the above tips.
This article is purposive for intended general information and does not mark individual circumstances. It is not an alternative to professional advice or help. It should not be relied on to make decisions of any kind. A licensed physician must be consulted to diagnose and treat any medical condition. Any action you take due to the information on this page is entirely at your own risk and responsibility!