A full-body workout that consists of burning up calories could be pretty difficult. But we have an instrument for that, it is called AirWalk Trainer or sometimes just as a Glider. They provide us with a full-body, low-impact aerobic workout at home. During the lockdown when most of the gyms are closed, this could be one of the best training equipment you could bring home since they provide a total body workout. Airwalk trainers a specially designed to offer you an easy way of keeping yourself fit and healthy. Even if you exercise on this for about 10 to 15 minutes every day it is very beneficial for your body.
Also, airwalk trainers are compact in size, economic and portable which is why people buy them more often. These are considered one of the pieces of home training equipment which do not need a total supply of electricity all the time. Just move back and forth on this training equipment and get a full workout done in less than 15 minutes.
Table of Contents
- AIRWALK TRAINERS
- Some Of The Benefits Of AirWalk Trainer In-Depth
- Top 5 AirWalk Trainers
If you are worried about the space it is going to take up or the money you will have to invest, just look into
Some Of The Benefits Of AirWalk Trainer In-Depth
1. Cardiovascular benefits of working out of AirWalk Trainers
Airwalk trainers offer a low-impact cardiovascular workout. A regular cardiovascular workout usually comes with a lot of health benefits but also helps with high blood pressure, type 2 diabetes, heart diseases, and many other chronic diseases. It gives a boost to the immune system and maintains a better cholesterol profile. Using this at least 150 minutes per week is considered highly beneficial for your body.
2. Airwalkers Are Low Impact Machines
One of the great features of airwalks is that they are low-impact machines. They place less stress on joints which could have got a more amount of stress because of normal running. It provides good benefits for cardiovascular diseases but just puts less stress on joints which is pretty good.
3. Improves Hand And Food Coordination
While using this instrument you just need to step forward and backward just like a walking machine, it helps with coordination. After working out for a long time you will develop a habit and will be easier for you to move that way.
4. Build Muscle
Building muscles could be pretty much difficult at times, but while using an airwalk trainer you will develop muscles in no time. Just because it helps in the process of moving your hand and legs forward and backward momentarily, you will be able to develop some hand, legs, and body muscles on your body without any protein intake.
5. Enhancement Of Heart And Lung Muscles
As we have already talked about cardiovascular system diseases and airwalk trainer helps to get through them, it is because working out on them strengthens the heart muscles. Also talking about lung muscles, you need to breathe continuously and maybe faster depending on your equipment settings, you will clear out your ducts for the development of a healthy respiratory system.
Almost every kind of activity promotes slimming, be it spot reduction or the overall weight, some weight of your body will be lost and also fat reduction will take place. This happens because working out for long hours releases heat due to which slimming takes place.
7. Exercise And Body Balance
This is the kind of equipment if not trained properly you could make mistakes and develop some injuries. But after correct guidance and a long time training process your posture will get corrected through this. Just because you are just walking, your standing and walking posture would become better and you will have better control over your body. This is also great for body balance. After you have trained yourself pretty well, you can even exercise without using the handrails and the supports.
8. Leg and knee joints exercise
Since this is a spacewalk technique, you do not have to leave the feet off the pedal. And just because of this, the knee flexion angle will not be much greater. This results in healthy knees cause you are not putting much pressure on your knees. This, therefore, results in flexibility of the body in a good way.
Since you have known about some of the benefits of using an AirWalk Trainer, you must be tempted to own some, so here are some recommendations you can choose from…
Top 5 AirWalk Trainers
1. Gazelle Edge Glider
This is the best AirWalk Trainer if you are looking out for a low-impact workout. It is constructed with durable steel and thus it can fold easily. This does not eat up a lot of space in your house. It has a classic design and a built-in workout computer that calculates the time, calories and distance traveled. It also comes with a workout DVD which would be helpful. This comes with non-slip pedals and provides the best comfort and keeps you balanced during workouts. The handlebars are made with high-quality foam for a non-slip feel.
2. Sunny Health & Fitness SF-E902 AirWalk Trainer Elliptical Machine Glider w/ LCD Monitor
It provides a total aerobic workout with the benefits of walking, stretching, skiing, running, and much more. It has non-slip pedals which help in balancing and achieving continuous motion capability without interruption. It is also space-saving since it is foldable and has an LCD monitor which tracks the counts and many other things. It helps lose weight since it promotes a total body workout as well as targets the muscles in the body.
3. Gazelle Freestyle lider
This is a classic airwalk that has a few extra features for the ones who want to go pro or update their fitness routines in terms of workouts. It has high-density foam handlebars and extra-wide pedals for stability. It had a built-in computer that tracks the necessary information like counts, time, etc. and it also comes with a button to track your heart rate. This also has a free water bottle holder that comes with it, it keeps the water bottle stable while working out and is thus good for body hydration.
4. Elliptical Training Machines
These are constructed with environmental HDF, are foldable, and can be adjusted according to the height you want. It has a built-in multi-functional LCD monitor and also is equipped with a magnetic control system. It had many versatile functions and is energy-saving since it does not need active power to work. It is very much customizable because of its eight resistance levels in exercise. It has a sleep design and is worth owning.
5. Gazelle Supreme Glider
This airwalk trainer offers a more challenging experience than most of the gliders available on the market. Other than the non-slip handlebars, good quality foam pedals, a built-in computer system, and a durable steel frame what makes it stand apart is that it comes with power pistols attached. These pistons allow you to add hydraulic resistance to your workouts which gives a low impact and a smooth performance while working out. This is foldable and intermediate-friendly since it comes with three workout DVDs.
Source of all images in this article: AMAZON.COM