10 Best Fruits That Help In Weight Loss

1. Apples

High in fiber and low in calories, apples help keep you full and support healthy digestion.

2. Berries 

Packed with antioxidants and fiber, berries can help control appetite and boost metabolism.

3. Grapefruit

Known for its metabolism-boosting properties, grapefruit can aid in weight loss.

4. Watermelon

With high water content and low calories, watermelon makes for a refreshing.

5. Pears

Rich in fiber, pears promote satiety and digestive health, making them a great.

6. Kiwi

Contains a mix of vitamins, minerals, and fiber, kiwi supports digestion.

7. Oranges

High in vitamin C and fiber, oranges are a satisfying fruit choice.

8. Avocado

Although higher in calories, avocados provide healthy fats and fiber, contributing to a feeling of fullness.

9. Papaya

Enzymes in papaya aid digestion, and its low-calorie content makes it a good fruit.

10. Pineapple

Contains bromelain, an enzyme that may aid digestion