Lemon water helps keep you hydrated while providing essential electrolytes like potassium and magnesium.
It aids digestion by promoting the production of digestive juices and supporting a healthy gut.
Lemons are rich in vitamin C, which boosts the immune system and helps in collagen formation.
Lemon water supports the liver in flushing out toxins from the body.
It may aid in weight loss by increasing metabolism and promoting a feeling of fullness.
Lemon's antioxidants may improve skin quality and reduce blemishes.
Though acidic, lemon water can have an alkalizing effect on the body, promoting pH balance.
Lemons contain compounds with anti-inflammatory properties, benefiting overall health.
The scent of lemon is believed to have mood-enhancing effects, reducing stress and anxiety.