Diet Tips to Lose 10 Pounds

This year, focus on health, fitness, and wellbeing. We spoke with professionals who shared seven of their top diet strategies for losing 10 pounds in 2023, whether you're getting in fitness or losing weight for a big event.

Increase meal protein

It also stabilizes blood sugar, preventing energy highs and crashes that tell your brain to need sweets! Minimum 20 grams of protein every meal."

Spray or mist frying oil

Using a spray bottle or spritzer instead of pouring cooking oil from the bottle may make a big impact.

Start your day with workout

Stretch it out with morning yoga, exercise weights in the sunlight streaming through your windows, or go for a refreshing run.


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Pre-meal veggies

Vegetables before meals reduce appetite and help you lose weight. "You'll choose food rationally.

Food journal

Staying on top of everything you eat is key in supporting your weight loss efforts. Plus, having everything on record will keep you on the right track.

Citrus flavors dinners

Fresh lemon or lime zest makes foods taste better.Citrus fruits enhance salad, seafood, fish, poultry, and other foods.

Every meal, save 4 nibbles

Discard each meal's last four bites. You may save 400 calories each day by saving 100 calories every meal or snack.

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