15 Hydrating Foods

Iceberg Lettuce

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Cucumber

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Zucchini

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Celery

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Radishes

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Tomatoes

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Eggplant

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Watermelon

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15 Hydrating Foods

Iceberg Lettuce

Iceberg lettuce! Iceberg lettuce is the least nutritious salad green.

Cucumber

Cucumbers are packed with water. Cucumbers contain about 95 percent water.

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Zucchini

Zucchini is one of the most hydrating vegetables with 95% water. One tiny zucchini contains 20 calories, making spiralized zoodles a great pasta option.

Celery

Celery, 95% water, hydrates well. Celery flavonoid luteolin may prevent pancreatic cancer cell development, according to a University of Illinois research.

Radishes

This root vegetable contains 95% water.Radishes cool. Radishes naturally cool the body with their pungent heat.

Tomatoes

Tomatoes are great for every meal since they contain about 95% water.Tomatoes are nutritious.

Eggplant

Eggplants are low in calories, high in fiber, and 92 percent water.

Watermelon

Schapiro believes watermelon contains 92% water. It contains vitamins A, B6, C, lycopene, and antioxidants. "Watermelon may flavor water or be pureed into a nutritious ice pop.

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