Digestion and gut health are vital for obvious reasons (if you've had difficulties doing #2, you know). But a healthy stomach may also boost our immunological health and mental wellbeing.
Watercre
Watercress has been used to treat gastrointestinal issues in traditional medicine. It is low in calories and high in fiber, which aids digestion.
Pistachio
One-ounce servings of pistachios include 3 grams of fiber and complete protein. Data demonstrates that pistachio fiber and phytochemicals can enter the colon and modify bacteria.
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Kefir
Fermented dairy drink kefir includes lactic acid bacteria, which may help regulate gut health and cure or prevent inflammatory bowel disease.
Prune
Prunes are popular in nursing homes because they aid digestion. One prune serves has 3 grams of soluble and insoluble fiber, which aids digestion.
Banana
Like many fruits, bananas contain fiber, a superfood component that aids digestion and gut flora through frequent bowel movements.
Garlic
Garlic boosts taste and aids digestion. Garlic's pungent flavor, prebiotic, antibacterial, and sulfur properties can improve human health in unique ways.