Non-starchy veggies like asparagus don't affect blood sugar as much as starchy ones like potatoes and maize.
Eating more asparagus could be one part of your blood pressure management diet.
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Add asparagus to your plate if you typically feel hungry after meals or need a snack an hour later.
One cup of asparagus provides 67% of the daily folate need. Neural tube development in the developing embryo makes this vitamin vital to pregnancies.
"Prebiotic fiber in asparagus feeds the gut's beneficial bacteria intuitive eating dietician for parents.
Including asparagus in your diet can aid in the body's natural detoxification process.
According to Hartnett, asparagus is high in folate, a B-vitamin that lowers blood homocysteine, which increases heart disease risk.