7 Ultimate Anti-Inflammatory Vegetables

Potatoe

People have varied emotions about potatoes because they are carb-heavy, but this root vegetable has minerals that can prevent aging.

Broccoli

Another nutrient-dense food, broccoli may be added to your next dinner to reduce age-related disorders connected to chronic inflammation.

Carrot

Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.

Bell pepper

Bell peppers are delicious cooked or raw with your favorite dip. Our dietitians say they reduce inflammation and decrease aging.

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Leafy green

Leafy greens are an important food for inflammation that may be added to most dishes or used as a salad.

Garlic

Garlic tastes great and provides several health benefits, including reducing inflammation.

Onion

Along with garlic, onions can also add a burst of flavor to your favorite dishes, as well as a burst of helpful anti-inflammatory nutrients, too!

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