Reduce your dairy intake—including cheese—to improve skin tone and texture. Research reveals that dairy products boost oil production, which might worsen skin problems.
Cutting out cheese and dairy may aid digestive troubles and bloating.Many people have gut grief and bloat from milk due to a lack of acids to break down milk sugar or a allergy.
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If you suffer migraines often, eat cheese and dairy. Some cheeses contain tyramine, an amino acid found in plants and animals that has been related to migraines and headaches.
Quitting cheese can also lower your cholesterol and risk of cardiovascular disease.
Because many cheeses are high in sugar, fat, and calories, consuming too much may hinder your weight loss goals. So reducing them can help you lose weight.
Cheese and dairy reduction may lessen cancer risk. By eating less cheese, you consume less casein, a milk protein associated to sickness.
cheese and dairy contain a lot of additives, preservatives, and hormones, which may cause inflammation in the body.
Giving up cheese isn't just beneficial for your health—it can also be beneficial for the planet.