Greek yogurt is a great snack for daytime energy.A great energy booster, Greek yogurt has protein to keep you full for hours.
Our nutritionists recommend salmon for lunch to maintain energy.This fish contains protein and omega-3 fatty acids to stabilize blood sugar.
If you want extra omega-3 fatty acids but don't like salmon, tuna is a good alternative.Because of their high omega-3 content, salmon and tuna provide continuous energy throughout the day.
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You either love or detest beets, an earthy root vegetable. Lovers are lucky since they are packed of minerals and antioxidants, including energy-boosting ones.
Quinoa—a carbohydrate-heavy food that can provide continuous energy—can be added to any meal.
Bananas are another fruit packed in nutritious carbohydrates, protein, and B vitamins, making them ideal for steady energy release.
Our nutritionists recommend nuts for hunger and energy "provide a slow release of energy throughout the day, keeping you alert and energized."
Eggs are protein-rich and filling, providing continuous energy throughout the day "Best. They are rich in B vitamins, which help turn food into energy.