8 Best Foods & Drinks for Heart Health


Given their nutritional value and ease, older normocholesterolemic people can eat up to two eggs per day as part of a heart-healthy diet.


Nut eaters are less likely to have heart attacks or die from heart disease. Nuts decrease LDL ('bad') cholesterol and triglycerides, which build up in arteries and cause heart disease.

Green or black tea

Flavan-3-ols are found in green and black tea. The Academy of Nutrition and Dietetics recently recommended taking flavan-3-ols daily to promote heart health and other health aspects.


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Whole grain

Whole grains like brown rice, barley, rye, quinoa, and wheat decrease cholesterol, systolic blood pressure, and heart disease risk.


fresh and frozen blueberries offer a variety of beneficial nutrients that support heart health.

100% orange juice

A 100% orange juice without added sugars contains heart-healthy elements like vitamin C, potassium, and folate.


Heart-protective antioxidants and nutrients like lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vitamin E are abundant in tomatoes.


Salmon is rich in omega-3 fatty acids that help reduce inflammation throughout the body. 

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