8 Best Foods For Weight Loss In Monsoon

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1. Soups

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2. Oats

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3. Green Leafy Vegetables

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4. Grilled Fish

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5. Watermelon

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6. Herbal Teas

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7. Papaya

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8. Dark Chocolate

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To Know More

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8 Best Foods For Weight Loss In Monsoon

1. Soups

Nutrient-packed soups with veggies and lean proteins keep you full and aid in weight loss during monsoon.

2. Oats

A wholesome breakfast option, oats are filling and help control cravings throughout the day.

3. Green Leafy Vegetables

Low in calories and high in fiber, greens support weight loss and boost immunity.

4. Grilled Fish

Rich in protein and omega-3 fatty acids, grilled fish is a healthy and light option for rainy days.

5. Watermelon

With high water content and minimal calories, watermelon helps satisfy sweet cravings without guilt.

6. Herbal Teas

Warm herbal teas like ginger, mint, or chamomile aid digestion and prevent unnecessary snacking.

7. Papaya

Enzymes in papaya promote digestion and support weight loss efforts.

8. Dark Chocolate

In moderation, dark chocolate curbs sweet cravings and provides antioxidants for better health during monsoon weight loss.

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