8 Best Low-Calorie Bread

Whole-Grain Bread

Whole-grain bread is wonderful for calorie-cutters. It has more fiber and less calories than white or refined grain breads."

Sourdough Bread

During the COVID-19 pandemic and mandatory quarantine, many people baked sourdough for their bread-loving families.

Multigrain Bread

Walker thinks multigrain bread "is a good choice if you're looking for a low-calorie alternative with lots of flavor and texture." She adds, "Oats, barley, and wheat are common grains.


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Sprouted Bread

Soaked, sprouted, and milled grains make sprouted bread.This bread is high in fiber and low in calories, making it a good choice for dieters who want to eat well.

Flax Bread

Flax bread offers 4–5 grams of protein, 3 grams of fiber, and a tiny amount of healthful unsaturated fat from flax, all for 50–80 calories per slice.

English Muffin

English muffins, at 67 calories per muffin, are fantastic sandwich bread options. "This is a big calorie savings from 80–120 calories per slice of regular bread."

Rye Bread

Walker suggests rye bread because it "is another type of low-calorie whole grain that can help promote weight loss while still providing the nutrition of whole grains."

100-Calorie Flatbread

Margulies says these make sandwich, open-face, tiny flatbread pizzas quickly. She also mentions a stomach-filling and energy-boosting benefit: "two slices for the calories of one.

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