8 Daily Healthy Foods

Kale

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Blueberrie

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Walnut

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Heart Heart Heart Heart Heart

Spinach

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Raspberrie

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Ginger

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Chia seed

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Broccoli

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8 Daily Healthy Foods

Kale

Kale's nutritional value will keep it popular. Kale has 177 mg of bone-building calcium per cup. Vitamin K is also important for bone health.

Blueberrie

Blueberries deserve their popularity. This tasty fruit contains anthocyanins, polyphenols, and antioxidants.

Walnut

Walnuts are brain fuel. Thankfully, walnuts are abundant in ALA, an omega-3 fatty acid.

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Spinach

Spinach, like kale, is rich in vitamin K, calcium, and vitamin C. Due to its nitrate level, spinach is a heart-healthy superfood.

Raspberrie

Their nutritional profile is comparable to blueberries, but they are one of the best plant sources of fiber, making them a great complement to your daily diet.

Ginger

Ginger has been used in Chinese and Ayurvedic medicine for hundreds of years to treat nausea, digestion, and inflammation. It also makes food taste great.

Chia seed

The US consumes little fiber. The USDA's Dietary Guidelines for Americans recommend 25–28 grams of fiber for adult women under 50 and 31–34 grams for males under 50.

Broccoli

Broccoli has strong health advantages. Sulforaphane is abundant in it. Sulforaphane reduces inflammation, DNA damage, and tumor formation.

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