8 Easy Bloating Remedies
Stop smoking. Smoking causes bloating. The Scandinavian Journal of Gastroenterology found that former smokers had functional bloating
Mental stress can cause intestinal spasms in IBS patients, causing discomfort, agony, and bloat. Avoid bloat by managing stress.
We eat so many different foods and components every day that consuming something somewhat unusual may cause bloat.
Avoid sodas and sparkling waters to reduce bloat. carbon dioxide in these drinks raises stomach capacity and triggers stretch receptors, causing epigastric pain.
People may not think meditation may help reduce bloating.
Fit in some exercise
Mild exercise improves gas transit and intestinal clearance, reducing bloat. After meals, a little neighborhood stroll or bike ride may help.
Most chewing gum for dental cavities and fresh breath contains sugar alcohols including sorbitol, mannitol, and maltitol.
Excess sodium (salt) can cause bloating. Higher salt consumption may cause water retention, digestive inefficiency, and gut flora changes.
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