8 Effective Natural Laxatives

Prune

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Kiwifruit

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Heart Heart Heart Heart Heart

Rhubarb

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Acacia

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Oat

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Chia Seed

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Flax seed

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Kefir

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8 Effective Natural Laxatives

Prune

Prunes are probably the most famous natural laxative.

Kiwifruit

The same American Journal of Gastroenterology study suggested kiwi for constipation. in addition

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Rhubarb

Some study suggests rhubarb is laxative.

Acacia

Another constipation-fighting soluble fiber supplement is acacia powder.

Oat

Soluble fiber in oats absorbs water to create a gel, softening and making stools easier to pass.

Chia Seed

Chia seeds are abundant in fiber, especially soluble fiber, and make feces easier to pass.

Flax seed

Flax seeds contain both soluble and insoluble fiber, making them laxative.

Kefir

"Despite less research, kefir improved constipation in one study."

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