8 Gassy Foods
Oatmeal is a nutritious breakfast, but it may cause gas later in the day.High-fiber oats might produce flatulence in some people.
One food that people often forget that causes gas is seeds, like flax or chia.
Beans are the most famous farty food. Why do beans cause gas?Oligosaccharides, complex carbohydrates, are difficult for digestive enzymes to break down.
Beans and lentils are both part of a family of plants known as pulses—so it's no surprise that lentils are another top culprit for gas.
You may accidentally cause intestinal issues.Sorbitol, mannitol, and xylitol, sugar alcohols use
d to substitute sugar, ferment in the stomach and create gas.
Broccoli is a traditional gassy food. Gas-inducing chemicals abound in cruciferous vegetables.
Raffinose in cauliflower causes gas. Chun recommends eating it with easier-to-digest meals to avoid flatulence.
An astonishing 68% of the population is lactose intolerant. The two-thirds of the world with lactose sensitivity may have problems digesting milk without flatulence.
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