Quinoa's fiber and protein make you feel fuller and manage blood sugar.
Bean
Plant protein and soluble fiber in beans help control blood sugar and increase satiety.
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Oats
Beta-glucan, a fiber in oats, may prevent diabetes.
Whole Wheat bread
As a diabetic, eating too many carbs will cause the body to retain the additional energy as fat.
Chickpea
Like other beans, chickpeas are a high-fiber legume that can be eaten instead of animal protein.
Wild Rice
Diabetics can eat rice. Wild rice's fiber attracts Anziani. It's an ancient grass grain strong in manganese, zinc, and folate.
Sweet Potato
Sweet potatoes are starchy yet high in beta-carotene, which is transformed into vitamin A. Sweet potatoes are diabetic-friendly as it has a lower GI as white potatoes.
Hummus
Anziani suggests dipping veggies or low-carb crackers in hummus instead of high-fat cheese or mayo.Protein and flavor make hummus a low-glycemic snack.