8 Used Foods Ruining Your Gut

Fast food

Fast food is cheap and delicious. Fast food is one of the worst foods for gut health and microbiota.

Processed baked good

High-sugar meals and quick food are major diet-related gastrointestinal ailments.


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Red Meat

You've probably heard red meat may raise heart disease risk. However, your gut health may raise this risk.

Overly salty food

More study is showing that too much salt can harm your stomach as well as sugar.

Artificial sweetener

Artificial sweeteners may damage intestinal health over time.

Processed meat

Bacon and sausage are high in saturated fat and protein, but they may harm your intestines.

Soybean oil

Soybean oil, found in margarine, salad dressings, mayonnaise, nutrition bars, and many frozen meals, may affect your stomach.


The effects of sugar don't just stop at baked goods. Sugary drinks like soda can also wreak havoc on your gut health, especially when they're consumed on a consistent basis.

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