A Daily Dozen of Healthful Foods


Eggs are versatile and delicious. Eggs are superfoods whether boiled, scrambled, or fried. Eggs contain all necessary amino acids and constitute a complete protein.


This dark leafy green is nutrient-dense and low-calorie. This lets you eat a lot without worrying about calories. Spinach provides fiber, vitamins A and C, iron, and calcium.

Olive oil

Olive oil provides healthful unsaturated fats but no protein or carbs. Olive oil's monounsaturated fat reduces inflammation and positively affects cancer genes.

Chia seed

Due of their nutritious content, all seeds are popular. Chia seeds provide protein, fiber, and Omega-3 fats. 


Avocados are versatile and nutritious. Avocados include potassium, folate, vitamin K, vitamin E, and 13 grams of fiber per 200 grams.


Superfoods include oatmeal. Oatmeal is high in fiber and can be eaten hot or cold, baked, or added to smoothies. 


Pomegranate is another antioxidant-rich fruit with distinctive arils and a sweet, tart taste. Pomegranate, like berries, has many antioxidants with health advantages. 


This superfood has numerous berries to suit your taste and texture. Strawberries, blueberries, raspberries, and blackberries are available fresh or frozen year-round. 

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