A List of 8 Satisfying Snacks


Can't decide between sour and sweet snacks? Grasp some raspberries! It has 60 calories and 8 grams of fiber per cup.

Greek Yogurt

Plain Greek yogurt has 15–17 grams of high-quality protein per 6-ounce serving, depending on brand.

Buckweat Crisp

Buckwheat crisps provide more protein and fiber than rice or wheat crackers.

Deli Turkey

There is something nostalgic for me about a turkey rollup as a snack.


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Toasted Coconut Chip

While dieting, piña coladas are out. Toasted coconut chips might also fulfill that tropical need.


Snap out of your afternoon slump with this healthy, low-calorie snack that can take your tastebuds on a trip to the Mediterranean.

String Cheese

String cheese has 7 grams of protein per serving. This snack has 150 calories and fiber-rich carrots.


Carrots are a low-calorie snack you can dip in protein-rich hummus or nut butters, and Goodson recommends pairing them with string cheese for a balanced snack.

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