Ab-Destroying Foods


Wine, beer, margaritas! Even low-sugar seltzers may hide your abs. Alcohol can affect leanness. They include empty calories that may increase daily energy intake and weight gain.

Deli Meat

Deli meat is a household favorite due to its convenience and adaptability. Turkey, chicken, ham, and roast beef are low in fat but high in salt.

Sweetened Cereal

Sugary cereal will ruin your abs whether you eat it with milk, sprinkle it on yogurt, or mix it with nuts for a trail mix.


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Sweetened Coffee Drink

Grab-and-go snacks and lunches simplify life but frequently sacrifice nutrition. Granola bars are sugary, lacking in fiber and protein, and not filling.

Diet Soda

Sugar-free Coke may assist your waistline, but it may ruin your abs. Diet drink increases abdominal obesity, according to study.

Fried Food

Fried meals harm abs, as expected. Fried meals exist in numerous forms and are high in calories, fat, salt, and sugar.


Popular pasties have more calories and sugar than muffins, which you could grab for breakfast on the way out. Some commercial muffins include 500 calories and 40 grams of sugar.


Condiments can be heavy in calories, fat, salt, and sugar. If you desire a six-pack this summer, try alternatives to these delicious products.

Frozen Pizza

A single serving of frozen pizza, certainly less than what you usually eat, can have more than 400 calories and nearly a third of your daily salt.

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