Am Super foods for Creativity

Protein-rich eggs are another satiating meal. After eating bread or cereal for morning, you probably feel hungry.



Breakfast should include this. Oatmeal, whether fast, steel cut, or old-fashioned, has several nutrients that can improve your health and mood.


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Berries are nutritious in smoothies, cereal, and avocado toast. Berry superfoods provide fiber, antioxidants, and many vitamins and minerals.

Greek yogurt

Greek yogurt, like oatmeal, is flexible and easy to add to meal. Greek yogurt is protein-rich. This satiating ingredient makes Greek yogurt a filling micronutrient-rich dish.

Hemp seeds

Hemp seeds contain nutrients, including omega-3 fat, and taste nutty. This fat has antidepressant and anti-anxiety properties.

Whole grain toast

Whole grain bread adds fiber and fills you up for the morning. Whole grains release sugar more slowly into the bloodstream.


Avocado toast is popular for a reason. Avocados include healthful fats and protein, which may make breakfast more filling.

Cottage cheese

Cottage cheese has protein and minerals like Greek yogurt. Protein helps you feel filled longer. Selenium, an antioxidant, protects cells and reduces insulin resistance in cottage cheese.

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