Anti-inflammatory and longevity vegetables
Whether they're raw or cooked, carrots pack a punch of nutrients, some of which may help to fight inflammation.
Bell peppers can be cooked or raw with your favorite dip. They help manage inflammation to delay aging, say our nutritionists.
Another nutrient-dense food, broccoli may be added to your next supper to reduce age-related disorders connecte
d to chronic inflammation.
People have varied emotions about potatoes since they are carb-heavy, yet this root vegetable has minerals that can prevent aging.
Leafy greens are an important food for inflammation that may be added to most dishes or used as a salad.
Garlic tastes great and provides several health benefits, including reducing inflammation.
Along with garlic, onions can also add a burst of flavor to your favorite dishes, as well as a burst of helpful anti-inflammatory nutrients, too!
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