Asparagus Benefits? Science-Backed Benefits

Asparagus may lower blood sugar

[{"selector":"#anim-a9bfb314-de73-4301-9d80-d7baf111d3bc","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-441d70e0-bb5a-4751-966b-7007090b049a","keyframes":{"transform":["translate3d(108.54702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4558a40-02a2-434e-82b8-1d8c80e763bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fb5db2-a6b6-47e3-8572-8b0180f47939","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41e6666b-d068-4b48-9403-eb076bf63a22","keyframes":{"transform":["translate3d(108.54702%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1e7df0c8-e89f-48a0-9d0a-a5e3bf5ce94d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

It may reduce blood pressure

[{"selector":"#anim-ce78561a-d1e3-44ba-9a84-5c50a56d7cc4","keyframes":{"transform":["translate3d(106.03674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e55e426a-dc9c-4d25-b671-d69cfc14c224","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f0923fc-4ff5-4020-a201-fe5749048e68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbe24c67-2774-4c6e-90d5-450ea1b077d3","keyframes":{"transform":["translate3d(104.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c8a082f7-cc87-4a05-b3e9-9917aca88da0","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Like Share Save

Heart Heart Heart Heart Heart

Asparagus boosts satiety

[{"selector":"#anim-1f03c998-af94-4e59-a09c-673bd84a8a5e","keyframes":{"transform":["translate3d(99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02741a3e-b306-447b-b1ea-9872270e7efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0519d558-5f92-4abe-8295-f16b4389dcef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-faeea74b-0130-4249-a389-b6b90f4a26e7","keyframes":{"transform":["translate3d(103.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a7441eb8-337d-45ef-884a-9491762917da","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Aids pregnancy

[{"selector":"#anim-0f141892-aee5-43cd-ac63-ceff3ca914fa","keyframes":{"transform":["translate3d(104.46194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8611b78-5957-46f2-b87a-4200d7c3f756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4403fd-6f75-454c-8322-418c6c6968e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ace24d78-ca8f-4eda-bb76-cd170a8e73d2","keyframes":{"transform":["translate3d(104.52127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8afa5758-98f6-4a7e-98a3-7001f3f98462","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

It's full of gut-healthy prebiotics

[{"selector":"#anim-45137779-a53f-44d3-9eb8-f2ddc42077bc","keyframes":{"transform":["translate3d(108.13648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca14531c-3b74-4028-968a-a0ef10b2cf97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b786d579-8bf7-498a-a789-d3de285e81d7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6570f5e5-462f-4220-a389-775466b2e7af","keyframes":{"transform":["translate3d(112.04820%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d6b7e2b9-b9cc-445e-a8df-c8bab76a47a6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Detoxifies naturally

[{"selector":"#anim-aa0a62b9-f22b-46e1-9b6c-9487538b2048","keyframes":{"transform":["translate3d(109.18635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb29ae3-73fa-4674-be5a-21eb44bec45b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3eee0e-b9bd-41aa-b347-a06ad9b251d1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0566bcc9-8fec-4667-b46c-53ca6ee11b62","keyframes":{"transform":["translate3d(110.23391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3e237a41-14ec-4abc-8429-4f75c97523ed","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Asparagus is heart-healthy

[{"selector":"#anim-364d140d-5baa-4c02-b037-d3d800d62e77","keyframes":{"transform":["translate3d(103.93700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea5cc6b-a9ee-482b-ba7f-d608422bc16b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2e2b05-ddb8-4001-ba1a-510cc365b586","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51b20e77-c61e-425a-b0cf-067e5e78c3b6","keyframes":{"transform":["translate3d(105.26316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d54f0a16-bea3-4e21-99eb-73924ea6ff8d","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

It may boost immunity

[{"selector":"#anim-0c3e3c84-befc-4fd7-a855-bab7c289e84f","keyframes":{"transform":["translate3d(103.93700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c3fb98-919f-4c32-a972-e84367d7b483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c425df99-e34c-476b-a1d9-c144e601a536","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-df05b681-a35a-44b0-bc52-1b33f1879c45","keyframes":{"transform":["translate3d(106.43274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-7395a96d-e526-484b-bc78-ce6c66c1e8a4","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

Asparagus Benefits? Science-Backed Benefits

Asparagus may lower blood sugar

Asparagus, a non-starchy vegetable, doesn't affect blood sugar way starchy veggies like potatoes and maize do.

It may reduce blood pressure

Eating more asparagus could be one part of your blood pressure management diet.

Like Share Save

Asparagus boosts satiety

If you typically finish your meals hungry or look for a snack an hour later, try asparagus.

Aids pregnancy

Asparagus provides 67% of the recommended folate in one cup. Due to its role in neural tube development, this vitamin is essential for pregnant women.

It's full of gut-healthy prebiotics

Prebiotic fiber in asparagus feeds gut probiotics.

Detoxifies naturally

Asparagus aids detoxification. Antioxidants help.

Asparagus is heart-healthy

Asparagus is high in folate, a B-vitamin that lowers blood homocysteine, which increases heart disease risk.

It may boost immunity

Prebiotic fibers, antioxidants, and plenty of vitamins and minerals make fruits and vegetables good for the immune system.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends