Best 8 Foods to Eat Every Day
You've probably heard of "herbal teas," which include chamomile, peppermint, red rooibos, and ginger. "True tea" is a lesser-known label.
Dandelion greens, like kale, spinach, and collards, should be more popular.
Pumpkin evokes pumpkin spice lattes and fall treats. Pumpkin seeds are a healthful, year-round snack.
Eggs' cholesterol levels aren't a reason to shun them! Eggs are heart-healthy for healthy folks.
Walnuts are a nutritious snack.Walnuts include beneficial fats, fiber, vitamins, and minerals and can lower LDL and heart disease risk.
An underrated food is healthy. Prunes are nutritious, but they're not for everyo
Broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage, is very healthy.
Yogurt is healthy. It depends on what you're eating and if you're buying very sweet variations.
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