Best 8 Foods to Eat Every Day

True tea

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Dandelion green

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Pumpkin seed

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Egg

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Walnut

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Prune

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Broccoli

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Yogurt

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Best 8 Foods to Eat Every Day

True tea

You've probably heard of "herbal teas," which include chamomile, peppermint, red rooibos, and ginger. "True tea" is a lesser-known label.

Dandelion green

Dandelion greens, like kale, spinach, and collards, should be more popular.

Pumpkin seed

Pumpkin evokes pumpkin spice lattes and fall treats. Pumpkin seeds are a healthful, year-round snack.

Egg

Eggs' cholesterol levels aren't a reason to shun them! Eggs are heart-healthy for healthy folks.

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Walnut

Walnuts are a nutritious snack.Walnuts include beneficial fats, fiber, vitamins, and minerals and can lower LDL and heart disease risk.

Prune

An underrated food is healthy. Prunes are nutritious, but they're not for everyone.

Broccoli

Broccoli, a cruciferous vegetable like cauliflower, Brussels sprouts, kale, and cabbage, is very healthy.

Yogurt

Yogurt is healthy. It depends on what you're eating and if you're buying very sweet variations.

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