Best All-Day Energy Foods

Greek yogurt

Greek yogurt is a great snack for daytime energy.Greek yogurt has protein to keep you full for hours, making it a great energy booster.

Salmon

Our nutritionists recommend salmon for lunch to maintain energy.This fish contains protein and omega-3 fatty acids to stabilize blood sugar.

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Tuna

Tuna is another good source of omega-3 fatty acids if you don't like salmon.Fatty seafood like salmon and tuna include omega-3 fatty acids that provide daylong energy.

Tuna

Beet

You either love or detest beets, an earthy root vegetable. Lovers are lucky since they are packed of minerals and antioxidants, including energy-boosting ones.

Quinoa

Quinoa—a carbohydrate-heavy food that can provide continuous energy—can be added to any meal.Complex carbohydrate quinoa is strong in fiber and protein.

Banana

Bananas are another food high in healthy carbs, protein, and B vitamins, which makes them a top choice for a sustained and slow energy release.

Nut

Our nutritionists recommend nuts for hunger and energy "provide a slow release of energy throughout the day, keeping you alert and energized."

Egg

Eggs provide energy throughout the day.Eggs are high in protein and keep you full, giving you energy all day.

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