A deliciously balanced anti-inflammatory food is a tart cherry, also known as a Montmorency cherry.
Berry consumption dramatically reduced inflammation. Berry flavonoids, especially anthocyanins, turn off inflammatory and immunological genes, making them calming.
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A jar of overnight oats with dark chocolate, berries, nuts, and cinnamon will battle inflammation and substantially reduce abdominal fat.
Researchers credit ginger's health advantages to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.
Meet your secret weight-loss tool: Green tea has been touted as a health panacea for millennia. This tea is rich in catechins, antioxidants found in tea leaves.
Researchers found that type 2 diabetics who ate 30 grams of 84% dark chocolate for eight weeks had lower blood inflammatory indicators than those who did not.
Omega-3s are one fat you shouldn't cut! Fatty fish is a good source of polyunsaturated fats, which are anti-inflammatory.
Red bell peppers have the most inflammatory biomarker-reducing vitamin C, beta-carotene, quercetin, and luteolin.