Best Anti-Inflammatory Food

Tart cherrie

A deliciously balanced anti-inflammatory food is a tart cherry, also known as a Montmorency cherry.


Berry consumption dramatically reduced inflammation. Berry flavonoids, especially anthocyanins, turn off inflammatory and immunological genes, making them calming.


Like Share Save

Raw oat

A jar of overnight oats with dark chocolate, berries, nuts, and cinnamon will battle inflammation and substantially reduce abdominal fat.


Researchers credit ginger's health advantages to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.

Green tea

Meet your secret weight-loss tool: Green tea has been touted as a health panacea for millennia. This tea is rich in catechins, antioxidants found in tea leaves.

Dark chocolate

Researchers found that type 2 diabetics who ate 30 grams of 84% dark chocolate for eight weeks had lower blood inflammatory indicators than those who did not.

Wild salmon

Omega-3s are one fat you shouldn't cut! Fatty fish is a good source of polyunsaturated fats, which are anti-inflammatory.

Red pepper

Red bell peppers have the most inflammatory biomarker-reducing vitamin C, beta-carotene, quercetin, and luteolin.

More Stories

Top 10 Bronzing Kits for Summer

Use the Fenty Shade Finder

This Year’s K-Beauty Trends