Best Anti-Inflammatory Food

A deliciously balanced anti-inflammatory food is a tart cherry, also known as a Montmorency cherry. 

Tart cherrie


Antioxidants found that berries decrease inflammation. Exactly why? Berry flavonoids are antioxidants.


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Raw oat

Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat.


Ginger's health effects are attributed to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.

Green tea

Your weight-loss secret weapon: Green tea, a modest drink revered for ages as a health miracle. Catechins—antioxidants found in tea leaves—are abundant in this tea.

Dark chocolate

Dark chocolate may improve gut microbiota diversity, reducing inflammation.

Wild salmon

Omega-3s are the fat you shouldn't cut back on! Fatty fish is a good source of polyunsaturated fats, which are known for their anti-inflammatory qualities.

Red pepper

Peppers are anti-inflammatory superfoods—but red ones are best. Red bell peppers have the most inflammatory biomarker-reducing vitamin C and beta-carotene.

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