A deliciously balanced anti-inflammatory food is a tart cherry, also known as a Montmorency cherry.
Antioxidants found that berries decrease inflammation. Exactly why? Berry flavonoids are antioxidants.
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Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat.
Ginger's health effects are attributed to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.
Your weight-loss secret weapon: Green tea, a modest drink revered for ages as a health miracle. Catechins—antioxidants found in tea leaves—are abundant in this tea.
Dark chocolate may improve gut microbiota diversity, reducing inflammation.
Omega-3s are the fat you shouldn't cut back on! Fatty fish is a good source of polyunsaturated fats, which are known for their anti-inflammatory qualities.
Peppers are anti-inflammatory superfoods—but red ones are best. Red bell peppers have the most inflammatory biomarker-reducing vitamin C and beta-carotene.