Best Daily Proteins

If you're looking for a high-quality protein that works great as a snack or breakfast item, try a bowl of Greek yogurt.

Greek yogurt

Dairy milk

Cow's milk is a tasty source of high-quality protein, whether you drink it or mix it into high-fiber cereal in the morning.


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Quinoa may be used in salads, bowls, and side dishes. This whole grain includes all amino acids, making it a high-quality protein.


A medical specialist board qualified dietician constantly recommends eggs as the best protein. The most bioavailable amino acids make them the gold standard.

Skinless poultry breast

Chicken and turkey breast without skin "are ideal for building and repairing tissues and maintaining lean muscle, as they're naturally low in saturated fat and sodium."


These fatty fish are high-protein, low-sodium, and high-omega-3 sources.


Tofu, made from soaking, grinding, and crushing soybeans, contains all nine essential amino acids and around 9 grams of protein per 3-ounce serving of the firm kind.


Pistachios, another complete protein, are one of the highest-protein snack nuts.

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