best diet for weight loss and muscle gain
Include lean sources of protein in your diet, such as chicken, turkey, fish, lean beef, tofu, tempeh, lentils, etc.
1. rotein-Rich Foods
Choose whole grains like brown rice, quinoa, oats, and whole wheat bread to provide sustained energy for workouts.
2. Whole Grains
Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil.
3. Healthy Fats
Eat a variety of colorful fruits and vegetables to obtain essential vitamins, minerals.
4. Fruits & Vegetables
Aim for balanced meals with a combination of protein, healthy fats, etc.
5. Balanced Meals
Be mindful of portion sizes to avoid overeating and to manage calorie intake.
6. Portion Control
Stay well-hydrated by drinking plenty of water throughout the day.
7. Hydration
Consume a small snack with protein and carbohydrates before a workout.
8. Pre- and Post-Workout Nutrition
Consume a small snack with protein and carbohydrates before a workout.
9. Limit Processed Foods and Sugars
10. Consistency and Patience
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