Best High-Fiber Vegetables
Cauliflower is flexible and often used in rice or pasta substitution dishes to reduce refined carbohydrate intake.
Carrots are a high-fiber vegetable with 3.6 grams per cup. However, this veggie has several health advantages beyond fiber.
When you need a boost of fiber, try switching out your white or yellow potatoes for sweet potatoes, which come with almost 4 grams of fiber.
Brussels sprouts' high fiber and vitamin content assist maintain a healthy digestive tract and reduce hunger for weight loss.
Whether you eat spinach salad, smoothies, or sauté it in olive oil, it may provide fiber and other nutrients.
Like spinach, kale may be eaten raw, cooked, or mixed into a smoothie, providing a few extra grams of fiber.
Broccoli, a Brassica cruciferous vegetable, is rich in vitamins A and C, calcium, fiber, and sulforaphane, a cancer-fighting chemi
Artichokes provide about 7 grams of fiber per artichoke, yet they are less popular than broccoli, kale, and spinach. Along with fiber, artichokes contain antioxidants.
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