Cauliflower is flexible and often used in rice or pasta substitution dishes to reduce refined carbohydrate intake.
Carrot
Carrots are a high-fiber vegetable with 3.6 grams per cup. However, this veggie has several health advantages beyond fiber.
Sweet potatoe
When you need a boost of fiber, try switching out your white or yellow potatoes for sweet potatoes, which come with almost 4 grams of fiber.
Brussels Sprout
Brussels sprouts' high fiber and vitamin content assist maintain a healthy digestive tract and reduce hunger for weight loss.
LikeShareSave
Spinach
Whether you eat spinach salad, smoothies, or sauté it in olive oil, it may provide fiber and other nutrients.
Kale
Like spinach, kale may be eaten raw, cooked, or mixed into a smoothie, providing a few extra grams of fiber.
Broccoli
Broccoli, a Brassica cruciferous vegetable, is rich in vitamins A and C, calcium, fiber, and sulforaphane, a cancer-fighting chemical.
Artichoke
Artichokes provide about 7 grams of fiber per artichoke, yet they are less popular than broccoli, kale, and spinach. Along with fiber, artichokes contain antioxidants.