Best Low-Calorie Bread

Whole-Grain Bread

Whole-grain bread is a great option for those looking to reduce their calorie intake 

Sourdough Bread

During the COVID-19 epidemic and strict quarantine, many individuals baked sourdough for their bread-loving families. Along with being tasty and low-calorie,


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Multigrain Bread

Multigrain bread is a low-calorie, flavorful, and texture-rich option. It commonly has oats, barley, and wheat.

Sprouted Bread

Sprouted bread is created from soaked, sprouted, and floured grains "Walker states. "It has more fiber and less calories than other breads.

Flax Bread

Flax bread offers 50–80 calories per slice, 4–5 grams of protein, 3 grams of fiber, and a tiny amount of healthful unsaturated fat from flax.

English Muffin

English muffins, at 67 calories per muffin, are fantastic sandwich bread options. This is a considerable calorie reduction from 80–120 calories per slice of ordinary bread.

Rye Bread

Walker says rye bread "is another type of low-calorie whole grain that can help promote weight loss while still providing the nutrition of whole grains."

Cloud Bread

Cloud bread is low-calorie and low-carb. Cloud bread is a flourless, protein-packed choice created from egg whites, cream cheese, cream of tartar, and salt.

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